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#TheAlley is one of my favourite bubble tea in London 🇬🇧 We tried the ube brown sugar creme brulee milk & Mango 🥭 lulu and coconut 🥥 milk !! The drinks are freshly made and the taste is excellent 👍👍
好多留係香港嘅朋友唔敢出走，可能怕失去鍾意嘅人/事，唔好以為經常出走嘅Lucas唔怕，但我相信緣份，有緣嘅無論你去邊都會再遇見🙈🙈好似 #鹿角巷 咁，我喺香港係佢哋嘅常客，黎到倫敦又遇到啦，今次同都係香港黎嘅朋友分別飲紫薯黑糖珍珠奶茶同楊枝甘露，喺英國真係未飲過紫薯，好似一秒返咗去尖沙咀咁😆😆楊枝甘露感覺好清新，🤫唔係好多地方整到㗎🤫
其實英國生活都唔係淨係得English Breakfast Tea 飲😄😄大家不妨過嚟體驗下生活啦
#TheAlleyUK #TheAlleyMayfair
Thealleyuk
Happiness is... faster drink BBT when the toddlers are napping.. mad shiok..
Ordered 4 bubble tea from @no.17tea a local homegrown bubble tea brand which is near my place after lunch.
Their outlet...
Shell Bukit Timah Singapore (588166)
Shell Serangoon Garden Singapore (555944)
Blk 703 Ang Mo Kio Ave 8, #01-2539 Singapore (560703)
𝘽𝙧𝙤𝙬𝙣 𝙨𝙪𝙜𝙖𝙧 𝙎𝙥𝙚𝙘𝙪𝙡𝙤𝙤𝙨 𝘾𝙧𝙪𝙨𝙝 𝙡𝙖𝙩𝙩𝙚 - recommended by the staff, and I love it.. crunchy bites with strong brown sugar
𝙈𝙖𝙣𝙜𝙤𝙡𝙞𝙘𝙞𝙤𝙪𝙨 𝙔𝙖𝙠𝙪𝙡𝙩 𝙂𝙧𝙚𝙚𝙣 𝙏𝙚𝙖 - yummy mango bites and super refreshing for the hot weather.
𝙎𝙩𝙧𝙖𝙬𝙗𝙚𝙧𝙧𝙮 𝙐𝙟𝙞 𝙈𝙖𝙩𝙘𝙝𝙖 𝙇𝙖𝙩𝙩𝙚 - strong matcha taste with a hint of strawberry sweetness
𝙋𝙞𝙣𝙠 𝙂𝙪𝙖𝙫𝙖 𝙂𝙧𝙚𝙚𝙣 𝙏𝙚𝙖 𝙔𝙖𝙠𝙪𝙡𝙩 - Pink Guava fruit taste with yakult
By the way, their Takeaway bag is so cute and reusable! 👍
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Thanks @laoniangagency and @no.17tea for the media drop.
【胃裡裝黑洞】月經來臨前總是餓
⭐瘋狂想吃甜品甜品甜品
⭐暴飲暴食過後又無限後悔
#星期六隻眼閉
生理期瘋狂想吃喝的東西
月經來臨前胃口大開，你會想吃以下哪種食物？
☐ 珍珠奶茶
☐ 薯條
☐ 朱古力冬甩
☐ 鹽酥雞
☐ 紅豆沙
☐ 西多士
☐ 豬骨湯拉麵
☐ 香蕉朱古力窩夫
☐ 薯片
☐ 雪糕
☐ 麻辣火鍋
☐ 芝士蛋糕
☐ 薄餅
☐ 炸雞
☐ 部隊鍋
☐ 漢堡包
☐ 其他
有些女生在生理期前夕和行經期間特別餓，尤其偏好吃澱粉質重及甜膩的食物，據知胃口變大與女性排卵期間的雌激素等荷爾蒙變化有關，血糖不穩定以致偏愛吃甜食，加上月經來臨令人感到疲憊，總想靠美食去慰藉一下自己，但經期過後卻充滿罪疚感，如果你正面對這個煩惱，不妨試試以下對應方法：
．少食多餐
將一日3餐的份量變成一日5-6餐，盡量保持總食量不變，滿足口慾之餘，又不會過度進食。
．多吃蔬菜粗糧
選擇多吃蔬菜和粗糧，例如番薯、芋頭、燕麥、藜麥等，有助穩定血糖水平，提升飽足感。
．自製低糖糖水
怕路過甜品店忍不住買高糖高脂的蛋糕、甜品、朱古力，不如自製糖水滿足口癮，可自行調節甜度。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
Cravings during menstruation
Before your menstruation begins, you may experience an increase in appetite. Which of the follow do you crave?
☐ Bubble milk tea
☐ French fries
☐ Chocolate donut
☐ Salted crispy chicken
☐ Sweet red bean soup
☐ French toast
☐ Ramen in pork bone broth
☐ Chocolate banana waffle
☐ Potato chips
☐ Ice-cream
☐ Spicy hotpot
☐ Cheesecake
☐ Pizza
☐ Fried chicken
☐ Korean army stew
☐ Hamburger
☐ Others
Some women experience an increase in appetite just before their period, and they would crave for food that are high-carb and sweet. This sense of hunger is due to the estrogen spike during ovulation. The irregular blood sugar levels and menstrual fatigue can lead us to eat sweet delicacies as comfort food. Yet, the sense of guilt will haunt us after our period. If this troubles you, consider the following approach:
．Have more meals but in a smaller portions
Instead of having 3 meals, eat 5-6 meals a day, but maintain the total servings. By doing so, you would not overeat and at the time, still get to satisfy your appetite.
．Eat more vegetables and coarse grains
Eat more vegetables and coarse grains like potato, yam, cereal, and quinoa as they can help stabilize your blood sugar levels and keep you full.
．Make your own low-carb sweet soup
If you cannot resist buying cake, dessert, and chocolate that are high in carbohydrates, make your own sweet soup to satisfy your cravings. More importantly, you can adjust the sweetness to your taste accordingly.
#女 #經期
甘くてスパイシーな風味が独特のアジアのドリンクのご紹介です！
本格的な作り方でハマっちゃうこと間違いなし♪
お好みに合わせて、ぜひ作ってみてくださいね！
アジアのドリンク4選
〈マンゴーラッシー〉
1人分
材料：
マンゴー 1個
砂糖 大さじ1
牛乳 240ml
無糖ヨーグルト 245g
作り方：
1. マンゴーを縦に切って種を取り除く。グラスの縁で皮を剥く。
2. マンゴー、砂糖、牛乳、無糖ヨーグルトをミキサーに入れ、滑らかになるまでかくはんする。
3. グラスに注いだら、完成！
〈タイアイスティー〉
2人分
材料：
■紅茶
水 1L
タイティーの茶葉 25g
■シロップ
砂糖 400g
水 360ml
■盛り付け
氷 35g
牛乳 30ml
生クリーム 30ml
作り方：
1. 鍋に水1Lとタイティーの茶葉を入れ、強火で熱す。沸騰したらすぐに茶こしを通して耐熱容器に注ぐ。常温になるまで冷ます。
2. シロップを作る。小鍋に砂糖と水360mlを入れて熱し、砂糖が溶けるまで沸騰させる。
3. 2つのグラスに氷を分け入れる。(1)を240ml、(2)をお好みの分量、牛乳、生クリームを注ぐ。よく混ぜたら、完成！
〈ベトナムコーヒー〉
1人分
材料：
チコリコーヒー（粉）大さじ1
練乳 大さじ2
熱湯 240ml
作り方：
1. ベトナムコーヒーフィルターにチコリコーヒーを入れる。上から中蓋を被せる。
2. 練乳をグラスの底に入れる。
3. (1)をグラスの上にのせ、フィルターに熱湯を注ぐ。上蓋をのせ、コーヒーが完全に抽出されるまで待つ。
4. 練乳が溶けるようによく混ぜたら、完成！
〈台湾タピオカミルクティー〉
2人分
材料：
■紅茶
水 480g
紅茶ティーバッグ 6個
■タピオカとシロップ
水 960ml
ブラックタピオカ （乾燥）50g
ブラウンシュガー 440g
熱湯 240ml
■盛り付け
氷 30g
牛乳 30ml
生クリーム 30ml
タピオカ用ストロー
作り方：
1. 紅茶を作る。鍋に水480mlとティーバックを入れ、強火で熱す。沸騰したら火から下ろし、冷ます。
2. タピオカとシロップを作る。鍋に水960mlを入れて沸騰させる。タピオカを入れ、柔らかくなるまで20分程茹でる。
3. タピオカをざるにあけ、ざるをボウルに入れる。ブラウンシュガーと熱湯240mlを加え、ブラウンシュガーが溶けるまで混ぜる。 30分寝かした後、タピオカとシロップを分けて保存する。
4. 2つのプラスチック容器にタピオカ50gを分け入れる。氷を入れ、シロップをお好みの分量、(1)を240ml、牛乳、生クリームを注ぐ。
5. タピオカ用ストローでよく混ぜたら、完成！
===
Delicious Asian Drinks
〈Mango Lassi〉
for 1 serving
Ingredients:
1 mango
1 tablespoon sugar
1 cup milk(240 mL)
1 cup plain yogurt(245 g)
Preparation:
1. Cut the mango in half lengthwise, around the pit.
2. Press the mango halves down along the edge of glass to separate the flesh from the skin.
3. Add the mango to a blender, along with the sugar, milk, and yogurt. Blend until smooth.
4. Pour the mango lassi into a glass.
5. Enjoy!
〈Thai Iced Tea〉
for 2 servings
Ingredients:
THAI TEA
4 cups water(1 L)
1 cup thai tea leaves(25 g)
SIMPLE SYRUP:
2 cups sugar(400 g)
1 ½ cups water(360 mL)
ASSEMBLY:
½ cup ice(35 g)
simple syrup, to taste
1 cup thai tea(240 mL)
¼ cup half & half(60 mL)
Preparation:
1. In a large pot over high heat, combine the water and Thai tea leaves. Bring the tea to a boil, then immediately pour the tea through a strainer into a heat-proof vessel to remove the tea leaves. Let the tea cool to room temperature.
2. Make the simple syrup: in a small pot over high heat, combine the sugar and water. Bring to a boil and cook, stirring occasionally, until the sugar has dissolved and the syrup is clear.
3. Assemble the tea: divide the ice between 2 glasses, then add simple syrup, tea, and half-and-half.
4. Stir before serving.
5. Enjoy!
〈Vietnamese Coffee〉
for 1 serving
Ingredients:
1 tablespoon ground chicory coffee
2 tablespoons sweetened condensed milk
1 cup hot water(240 mL)
Preparation:
1. Pour the ground coffee into a Vietnamese phin filter base. Place the phin filter strainer on top of the coffee.
2. Pour the sweetened condensed milk into a glass.
Place the phin assembly on top of the glass. Pour hot water into the phin filter. Place the phin filter lid on top and let the coffee drip through the filter into the glass.
3. Stir well before serving.
4. Enjoy!
〈Taiwanese Bubble Tea〉
for 2 servings
Ingredients:
BLACK TEA
2 cups water(480 g)
6 black tea bags
TAPIOCA PEARLS AND BROWN SUGAR SYRUP
½ cup medium black tapioca pearls(50 g)
2 cups brown sugar(440 g)
1 cup hot water(240 mL)
ASSEMBLY
½ cup tapioca pearls(50 g), cooked
½ cup ice(30 g)
brown sugar syrup, to taste
1 cup black tea(240 mL), chilled
¼ cup half & half(60 mL)
2 wide-opening straws
Preparation
1. In a medium pot over high heat, combine the water and tea bags. Bring to a boil, then remove the pan from the heat and let the tea cool to room temperature.
2. Bring a medium pot of water to boil over high heat. Once the water is boiling, add the tapioca pearls and boil until softened, about 20 minutes.
3. Drain the pearls through a strainer.
4. Set the strainer with the pearls over a medium bowl. Add the brown sugar to the strainer and pour the hot water over.
5. Stir to dissolve the brown sugar. Soak the pearls in brown sugar syrup for 30 minutes, then store the bubbles and syrup separately until ready to serve.
6. Assemble the tea: Divide the pearls and ice between 2 glasses, then add the brown sugar syrup, tea, and half and half.
7. Stir with a wide-opening straw, then serve.
8. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
I would like to introduce you my favourite childhood dish: The Best Minced Beef Rice (Bolognese in old Hong Kong Style) with Fried Egg.
This is not only my favourite childhood dish but also the favourite dish for Hong Kong people who born in 1960s-1980s. Since the chefs in old Hong Kong did not have Italian ingredients and herbs on hand. They used the limited ingredients to create such incredible dish using soy sauce, ketchup and at most tomato paste instead. The taste of this meat sauce was so unique and mouthwatering that every child loves it, or even we adults nowadays. We always love to serve this dish with rice and Fried egg with a running yolk.
Even nowadays, it is still the popular dish served in Hong Kong style teahouses. Let's make one to see the differences between the old Hong Kong Style and Italian style. I am sure it will give you a surprise (of course in a good way )
Minced Beef Rice (Bolognese in old Hong Kong Style) with Fried Egg (for 4 ppl)
Ingredients:
Ground Beef (can be half beef half pork) 375g
1 Onion
1 Carrot
4-5 cloves garlic
4tbsp frozen green pea
Some cooked rice
4 sunny shine up egg (panfried egg)
Marination:
1.5 tbsp light soy sauce
1tbsp sugar
1tsp potato flour
½ cup water
Sauce ingredients:
2 tbsp tomato paste
4 tbsp ketchup
2-3 tbsp light soy sauce
A few bay leaves
700ml chicken broth/ water
2-3 tsp chicken powder stock (if water but not chicken broth is added)
A pitch of salt for seasoning
A pitch of sugar for seasoning
The other old Hong Kong Classic dishes:
Old Hong Kong Style Russian Beef Rice in rich meat sauce
https://youtu.be/0FsuN2X6s_4
Classic Hong Kong Ying Yan Fried Rice
https://youtu.be/_mNesyaiuQU
Old Hong Kong Deep Fried Chicken leg
https://youtu.be/BrcObfFRWh8
Instagram: kitmakattack
YouTube: yourkitmak
#kitmak食譜 #食譜 #經典系列 #經典食譜 #懷舊菜 #免治牛肉飯 #煎蛋免治牛肉飯 #recipe #MincedBeefRice #Bolognese #BologneseinHongKongStyle
Click to get a $30 discount and sign up for my Chinese course: https://bit.ly/3liqmMO (and make sure you click on “Add Coupon Code’’ and enter coupon code STREETSMART)…if you want to learn how to order bubble tea in Mandarin! Anyway, today me and my friend @Dave Disci Vlogs decided to taste test five bubble tea / boba tea spots in NYC that have gone viral on TikTok and Instagram and see if they live up to the hype. The places, with links to some of the TikToks they’ve been featured in, are:
Honestea
173 Hester St, New York, NY 10013
https://vm.tiktok.com/ZMepCwnPU/
Tiger Sugar
197 Canal St, New York, NY 10013
https://vm.tiktok.com/ZMepXdhjd/
Smoove
279 Grand St, New York, NY 10002
https://vm.tiktok.com/ZMepCtkC7/
Machi Machi
33 W 32nd St, New York, NY 10001
https://vm.tiktok.com/ZMepVdeq9/
Biao Sugar
1271 Broadway, New York, NY 10001
https://vm.tiktok.com/ZMepC4UCT/
0:00 Check out my Chinese course!
0:37 Intro
1:04 Honestea
5:11 Smoove Ice Cream
7:28 Tiger Sugar
8:39 Machi Machi
10:33 BIAO Sugar
Apologies for the weird autofocus issues in this video, I just upgraded my camera’s firmware and have been having some issues!
Want to learn fluent Chinese like me? Sign up for my free newsletter and discover how you can pick up Chinese or other languages quickly using my weird but effective method: http://bit.ly/37gTpLc
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If you guys like the music in my videos, you can check out all the AMAZING music Epidemic Sound has at my affiliate link here: http://share.epidemicsound.com/xiaomanyc
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