Check this out! Ready to get up and have some aerobic with AMOi-AMOi
她們說想要一首洗腦歌,而且要什麼年齡層都能有共鳴,能一起唱一起跳,從小孩子到爸爸媽媽。。。所以我就想起在八零年代有一種東西很流行叫做Aerobic,是美國傳過來的。。。
【數位音樂服務 Digital Music Services】
KKBOX:https://kkbox.fm/4sWrjp
MyMusic:https://is.gd/puKVNx
friDay音樂:https://is.gd/9ERlr7
Spotify: https://is.gd/6ZvKgd
iTunes: https://is.gd/6hscBo
Apple Music: https://is.gd/buCFM8
JOOX : https://www.joox.com/my/album/Hdt+p0i...
QQ音乐:https://y.qq.com/n/yqq/song/004MBGfV2...
酷狗音乐:https://www.kugou.com/song/#hash=E3BD...
酷我音乐:http://www.kuwo.cn/play_detail/75219066
【TikTok音檔鏈接】 :http://vt.tiktok.com/JgGkwK/
【高質版YouTube MV】: https://youtu.be/apVE09GSz9k
同時也有17部Youtube影片,追蹤數超過35萬的網紅Uni Fit & Tall,也在其Youtube影片中提到,#giamcan #giam10kgtrong2tuan #baitapcardiotainha #taptheductainha #chloeting #pamelareif CHUỖI "GIẢM 10KG TRONG 2 TUẦN" dành cho người mới sẽ dần được...
「aerobic music」的推薦目錄:
- 關於aerobic music 在 Namewee 黃明志 Facebook 的精選貼文
- 關於aerobic music 在 Dennis Yin Facebook 的精選貼文
- 關於aerobic music 在 Eileen Carls 艾玲 Facebook 的最佳貼文
- 關於aerobic music 在 Uni Fit & Tall Youtube 的最佳貼文
- 關於aerobic music 在 カーディオ ワークアウト / Cardio Workout Youtube 的最佳解答
- 關於aerobic music 在 北马搞怪团 Youtube 的最佳貼文
- 關於aerobic music 在 Aerobic Music: Greatest Hits Dance Songs (150 bpm/32 count) 的評價
- 關於aerobic music 在 Aerobic Hits Session 2020 (135 bpm/32 Count) - YouTube 的評價
- 關於aerobic music 在 Aerobic Hits Spring 2020 (135 bpm/32 count) 60 ... - YouTube 的評價
- 關於aerobic music 在 60 minutes Non-Stop Music (145-160 bpm/32 count) - YouTube 的評價
- 關於aerobic music 在 AEROBIC Music - Fitness Workouts and Dance - YouTube 的評價
- 關於aerobic music 在 Aerobic Hits Session 2021 (135 bpm/32 Count) - YouTube 的評價
- 關於aerobic music 在 Aerobic oasis 有氧綠洲 的評價
aerobic music 在 Dennis Yin Facebook 的精選貼文
I’m guessing I’ve made my mom proud... I’m as stylish as she is.. haha~ *im better🤫* 🤣
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So, she used to do AEROBIC back in her days, guessing that’s where the root of my talent is from... Oh, my dad is pretty into music to, but nope, I can’t sing 🤣🙈
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Anyways, Happy Mother’s Day @patyin88, the first BOSS ever in my life, and STILL IS 👍🏼🤣🤣🤣🤣👌🏼👌🏼👌🏼👌🏼
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Even at 31, she treats me like I’m 15. Oh, wait, 7... yeap.. 3.
So kids, just let it be. You’ll NEVER outgrow her.
Hahaha! LOVE YOU MOMMY!
Hope you enjoy your gift ❤️❤️❤️❤️
@sunglasshut #sunglasshutMY #HouseOfSunSEA
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Good night ❤️🙈
aerobic music 在 Eileen Carls 艾玲 Facebook 的最佳貼文
#excuses #mind #body #englishbelow⬇️ 最常聽到藉口 「我都很累,所以我不能運動。」 錯!其實是:「因為你沒有運動,所以你才覺得累!」 👊🏽😏🔥
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昨天有人問我:「當你想睡覺,覺得累的時候,你怎麼打起精神? 」🤔
我說「要先問自己,你是哪一種累?身體還是大腦?」🧠🦵🏽
因為你有沒有發現過:平常沒有在注重健康跟運動的人很容易疲勞,而體力好的人,精神跟腦袋也充滿活力! 這不是巧事!😈
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根據研究指出運動有助於血液循環,令有氧能力提高,提升大腦的功能和認知能力。而且運動對心理活動也是有許多影響,他可以適度改善憂鬱症(和精神不足的狀況!)😴 還有天天活動的人,大腦在推理與執行方面也會有更好的表現!🤠
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所以下次感到累的時候,可以問自己:「我累是因為動不了,還是我因為沒動而累?」⚡️⚡️⚡️
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Ever heard yourself saying: “I am too tired to exercise” ? 🙄
I claim that the contrary might be true: “You’re tired BECAUSE you don’t exercise.” 🤔
-�I get asked a lot how I motivate myself when feeling sleepy or tired. 😴 Well… The first thing I ask myself is: “Am I tired physically or mentally?” 🧠🦵🏽- If it’s really my body that is tired and needs rest, i’ll sleep. But if it’s just my mind that’s sleepy, then I just put on music, drink water and get moving..! 🔥
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Ever noticed that people who are physically strong and active, often also have an active mind? That’s not a coincidence… 😈According to research, exercise contributes to blood circulation, therefor increases aerobic capacity and enhances cognitive ability. Exercise has a lot of positive effects on mental activity and can improve depression (including feeling tired and unmotivated)! Also, people who are active every day tend to perform better in reasoning and execution! Exercise and fatigue work vice versa…! 👣✍🏽
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So next time you’re tired, ask yourself: “You tired to exercise, or tired because you didn’t exercise?” 😉⚡️👊🏽👊🏽👊🏽
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🎧 @sudio 😎
💧 @surfaceapparel
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#sudiomoments #sudio #wireless #瑞典品牌 #北歐簡約風 #藍牙耳機 #無線自由 #可替換耳殼 #surfaceapparel #surfacebikinis #motivation #fitness #inspiration #gym #workout #fit #lifestyle #life #training #fitnessmotivation #motivationalquotes #entrepreneur #goals #fitfam #health #activewear @ 駁二棧貳庫
aerobic music 在 Uni Fit & Tall Youtube 的最佳貼文
#giamcan #giam10kgtrong2tuan #baitapcardiotainha #taptheductainha #chloeting #pamelareif
CHUỖI "GIẢM 10KG TRONG 2 TUẦN" dành cho người mới sẽ dần được hoàn thiện qua từng tuần. Khi mới bắt đầu việc các bạn lựa chọn bộ môn gây hứng thú để duy trì thói quen tập luyện là rất quan trọng. Nếu không có hiệu quả khi tập luyện Chloe Ting và Pamela Reif là do các bạn chưa đủ thể lực nên dễ tập sai các bài về cơ nhé. Thử chuỗi này của Nhi xem sao.
AEROBIC là một loại hình tập luyện Cardio. Bài tập phù hợp cho những bạn tập luyện nghiệp dư muốn xây dựng sức bền.
Tiêu đề câu like? Đúng vì mình muốn mọi người hiểu giảm 1kg/ tuần là tốc độ giảm an toàn. Đừng cố gắng giảm hơn số cân khuyến nghị đó.
Dịch vụ và sản phẩm:
? Giảm cân sau sinh 499k (10 bài & ebook hướng dẫn menu tips): https://bit.ly/3t3Rn9O
? Đào tạo Youtuber/Blogger 179k: https://bit.ly/3i2XLry
? Mentor kiếm tiền trên MXH 550k (gọi trực tiếp): https://bit.ly/348kYUN
?Shop bán Yến Sào Cao Cấp của Nhi: shopee.vn/unimom.fitntall
? List sản phẩm của Nhi: https://phannuuyennhi.s.ecomobi.com/my-choice
? Các dịch vụ mình cung cấp khác: https://bit.ly/3gpWHRM (Giảm Cân Tăng Chiều Cao, Lối sống năng suất và lành mạnh)
✨Mạng xã hội và kết nối:
https://instabio.cc/3050515wohOJW
??ĐỪNG BỎ QUA GIAI ĐOẠN VÀNG ĐỂ PHÁT TRIỂN CHIỀU CAO: https://shorten.asia/SeXzG69g
??SẢN PHẨM ORGANIC CHO MẸ BẦU và SAU SINH: https://shorten.asia/jtXhCu4Y
Song:
Music by WXYLON YUTANI - Before the come up - https://thmatc.co/?l=739B02A8
aerobic music 在 カーディオ ワークアウト / Cardio Workout Youtube 的最佳解答
今回の動画はロングバージョン、エアロビクス・フルレッスンです。お時間・体力のある時に是非お試し下さい🔥
過去に投稿した151と161、プラス通し部分を足しました。音の速さは1ブロック目より2ブロック目が速くなります。通し部分もその速さをキープしますので、スピード感のある音楽が好きな方にオススメですよ🎵(水分補給休憩は2回入れました🥤)
強度 ★★☆
難易度 ★★☆
🏃♀️弾む動作が含まれています。
やってみた感想など、コメント欄でお待ちしております🙆
━━【ウェア通販サイト紹介👕】━━━━
プチプラで可愛い「Sloli」(動画内着用中)
リンク ➞https://bit.ly/3aAkhrq
20%OFF 割引コード「 cardio 」
購入時に入力すると、2割引きになります。(セール品併用可)
よかったら、お使い下さい。
━━【消費カロリー🔥】━━━
約345kcal
※消費カロリーは年齢・体重によっても個人差があり、どのくらい大きく動いたか、で大分変ります。数値はおおまかな目安としてご参考下さい。
(7.3mets×60㎏×45/60h×1.05=344.925kcal)
━━【必ず守っていただきたい事⚠️】━━━
▸ 無理は絶対しないで下さいね^^
▸ つらくなりそうな時はペースを徐々に落として休憩しましょう。
▸ また体調の優れない時も無理はせずお休みしましょう。
▸ 水分補給も忘れずに。
━━【MUSIC🎵 】━━━
(YouTubeへの投稿を許可されている音楽を使用しております。)
━━【📱SNS】━━━
✅Twitter https://twitter.com/cardio_workout
✅インスタグラム https://www.instagram.com/cardio__workout
SNSでシェア・フォロー大歓迎です♪
よかったら【チャンネル登録】も宜しくお願い致します🤗
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#カーディオワークアウト#エアロビクスkumi
aerobic music 在 北马搞怪团 Youtube 的最佳貼文
Pillow Exercise 枕头运动
行动管制令再加码14天,变成全长56天了!我们希望大家在MCO过后可以比现在更苗条,更健康!Pillow Exercise 枕头运动你们听过吗?不知道没关系我们Aise女神在这个影片会和大家一起动起来,一起摇动身体,一起在家用枕头也可以运动身体!
如果有兴趣了解更多Tabata,Zumba等等的直播课程/体验,可以联络以下:
https://www.facebook.com/myshapefitness
北马搞怪团出没的地方
Facebook Page :https://www.facebook.com/northerngogogo/
Youtube Channel :https://www.youtube.com/channel/UClixBRo8aFIraXiw02RVUGA…
锁定北马搞怪团Youtube频道+记得订阅!
➔ https://www.youtube.com/channel/UClixBRo8aFIraXiw02RVUGA…
來看這北马搞怪团更多日常生活
➔北马搞怪团Instagram:https://instagram.com/northerngogogo?igshid=1dj2ngeme87vo
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aerobic music 在 Aerobic Music: Greatest Hits Dance Songs (150 bpm/32 count) 的推薦與評價
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