喜、怒、哀、樂
是我們平常最容易感受到的情緒
無論是來自自己本身或是他人
大家有想過哪些事情會讓你開心嗎?😄
還是比較知道哪些時候容易難過或是生氣😫😠
但無論是哪種情緒,都要記得「面對」它
當你開心、快樂的時候
請記得當時那樣的歡笑
那將會是一個強大的正向力量💪
以我為例:在活動時與大小朋友真實的互動、跟朋友一起吃飯聊天出去玩的時候都是正向力量的來源
當你難過、低落的時候
請記得「接受」這個情緒並面對它
怎麼面對它呢?
可以想想如何排解這樣的負面情緒
我有時候會
聽音樂大聲唱歌、出去走走、睡覺、跟朋友傾訴、吃甜點、甚至哭一哭也可以
大家也可以想想看做什麼事情可以轉移負面情緒
另外一個面對負面情緒的方法
寫下「為什麼」會難過,在寫的過程中會將這些情緒放在字的上面,邊寫邊理解,也會漸漸覺得沒什麼了🤔
我自己有一首很喜歡的歌
Jason Mraz 的3Things
是在表達當他很難過的時候
他會有三個步驟面對
1.盡情地哭與釋放所有的悲傷
2.閉上雙眼想想曾經在生命中令人感謝的事
3.靜下來,深呼吸
會發現這世界上有許許多多美好的人事物在你身邊
每每聽完這首歌心情就會豁然開朗🤗
#心羚雞湯暖進你心
#好像可以有個專題🤣
同時也有2部Youtube影片,追蹤數超過361萬的網紅Dan Lok,也在其Youtube影片中提到,What Is It Like To Work With Dan Lok? Here Are The 3 Things Gabriel Learned From Dan. Do You Also Want To Work With Dan But Don't Know How? Develop Yo...
3things 在 スオミの旦那と一生一笑 Facebook 的最讚貼文
ロジカルシンキングな夫に「今日は共感だけで聞いてほしい」と頼めば、それそれでいいもんだ。
こんな時は解決策やアドバイスは耳に入ってこない。ただ「うんうん」と寄り添って聞いてくれる人の存在だけで、心が救われるんだよ
https://suomi-isshoissho.com/3things-you-should-do-22229
3things 在 Jeslee Facebook 的精選貼文
3things you can't recover in life :the words after it's said ,the moment after it's missed and the time after it's gone ..cherish everything in this moment ..
3things 在 Dan Lok Youtube 的最讚貼文
What Is It Like To Work With Dan Lok? Here Are The 3 Things Gabriel Learned From Dan. Do You Also Want To Work With Dan But Don't Know How? Develop Your Skill Here First: http://3thingsilearned.danlok.link
In this video, you'll be joined by Gabriel Saldarriaga, Director of Media, who will be sharing the top 3 things he learned from working with Dan Lok. So if you have hope and dreams of working with Dan or you just want to know some of the behind-the-scenes secrets that Dan has shared, watch this video now.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok is a Chinese-Canadian business magnate and global educator known for being the founder and chairman of Closers.com - the world’s #1 virtual-closers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.
Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.
Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #3Things #Learn
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about 3 Things I Learned From...
https://youtu.be/ImskhIisDpM
https://youtu.be/ImskhIisDpM

3things 在 LT VLOG Youtube 的最讚貼文
東京に3年以上住んでいたドイツ人レナに、『日本の好きな/嫌いな所ベスト3』を聞いてみた!
日本は海外からどのように思われているのか!?
【チャンネル登録】よろしくお願いします!
► https://www.youtube.com/channel/UCsi7YN3qH7LuauDBGwToW1A?sub_confirmation=1
【これまでの旅】
#世界一周を実現する国際カップル
#アフリカ縦断10000kmの旅
#陸路でユーラシア大陸横断
#レンタカーでイギリス一周
#レンタカーでナミビア一周
Music by https://www.soundcloud.com/ikson
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【LT VLOGのInstagram】
► https://www.instagram.com/lt_vlog/
【LT VLOGのTikTok】
► http://vt.tiktok.com/wYwKL/
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【旅のホテル予約】
Airbnb (割引有り)
► https://abnb.me/e/BMbwcLmzfP
Booking.com(割引有り)
► https://booki.ng/2Nz8MSK
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【LT VLOGの撮影機材】
カメラ : Lumix G85
► https://amzn.to/2wK3eOm
レンズ : Olympus 12-40 mm f2.8 pro
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マイク : Rode VideoMicro
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