關於 15min ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hi ～整組壞光光的我本人拉傻

冷底、胃寒、大熱天手腳冰冷、長短腳、高低肩、肩頰骨突出、腸胃消化道不良、宿便ㄧ堆😅、代謝緩慢 ，來你有哪一項？
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疫情前就熱愛正原堂-筋膜結構調理yo-yo 老師的招牌 #溫陽罐 ，這次因為疫情忍耐了三個月！現在終於可以來報到了🥺感動的想哭
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而且剛好搭上他們家正在做🔴腹腔淨化調理活動！實在划算^_^拉傻二話不說立馬來試試！
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雖然我本人沒有便秘問題，但總是覺得屎💩拉不乾淨，宿便也是堆滿了ㄧ堆在肚子，那就來調理ㄧ下我的大肚腩吧🤣🤣🤣

而且這次搭配全身精油SPA+溫陽罐一起，還有優惠價直接爽翻，而且樓下ㄧ條龍服務，ㄧ樓是專業整復推拿·正原堂整復所，整晚上樓筋膜放鬆！拉傻就愛這種ㄧ條龍服務，ㄧ個字！爽

溫陽罐懶人包： https://lasha.tw/zytwen/

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歡慶雙十 超前佈署（趕快約起乃）
限量加購《限額50名》
活動期間：9/30(四)～10/16(六)
活動內容：

🔴腹腔淨化調理
《需搭配任一全身調理課程加購》
適合對象：經常腹部腫脹排便不順者

採用來自天然植物能量的腹部淨化複方按摩油，運用肌肉層的律動式按摩，結合温陽罐的調理，刺激循環腸道系統，保衛腸道淨化腹腔，平衡代謝改善腸道不順。

限時限額加購優惠：NT $700
(原價：NT $900)
課程時間：30min
課程內容：15min腹部律動式按摩+ 15min腹部溫陽罐

去年初認識了導演宗諺與我很喜歡的演員李雪。
一起完成了導演醞釀許久的故事。
『我在紐約讀電影，課堂上的教授鼓勵我們不要在紐約這個城市交作業，應該回自己的家鄉拍自己家的故事。』

這段話就打動我了，也就完全帶領我把自己交給導演。

很替宗諺高興《美豬肉圓》入選台北電影節的觀摩單元放映，片不長，是短片，但那誠意與幸福是滿的！

歡迎來觀賞，透過我們來看台北。
9/30那天我們也會出席映後。

（詳細連結請見留言，9/13中午12點開始賣票）

《美豬肉圓》Piglet Piglet
台灣 Taiwan｜2021｜DCP｜Color｜15min
預告：https://www.youtube.com/watch?v=5yBMhZJFW5Y
2021 23th Taipei Film Festival
2021 44th Asian American International Film Festival,
2021 20th New York Asian Film Festival
2021 Philadelphia Asian American Film Festival
2021 Lighthouse International Film Festival
2021 13th Seoul Yeongdeungpo International Extreme-short Image & Film Festival (SESIFF)
2021 Prague International Indie Film Festival
演出：李雪 黃迪揚 Jui-ling Hsu 劉明勳 Jackie Chen
製片： 李光哲 Khalea Ross Robinson
製片助理： 王姿元 廖映慈
編劇：林宗諺
導演：林宗諺
副導： Hung Yi WU
場記：黃一麥
導演助理： Andrew Lee
攝影指導：Thesun
攝助：�洪綸陽 馬崇智
燈光指導： 粘峻嘉
燈光助理：林晏均 廖孟晉
美術指導： Ant MA
美術助理： 翁藝菁 張婷婷
造型指導： 蔡侑容
造型助理： 蔡家淳
收音師： Aiko Tomita
剪接： 林宗諺
調光師： Andrew Lee
後期混音： Tzu-Xiang Chen
VFX: Sam Motamedi
音樂： 烏克幫 烏克麗麗 Ukupon ukulele
劇照師： Po Wei Su
海報設計： 蕭士淵
攝影器材： Lensbank 鏡頭銀行
醫學顧問： Jackie Chen
特別感謝：林金生、林素月、 Jessica Chiang

居家啞鈴健胸15分鐘菜單
Db chest press
Hyght dumbbell fly
Dumbbell pullover
Close grip dumbbell press
Rest
Dumbbell fly
Hyght dumbbell fly
Dumbbell pullover
Reverse grip DB bench press
Rest
Single DB fly (right)
Single DB fly (left)
Dumbbell press into flys
Knee down push up
Rest
Diamond 1/2 push up
Knee down push up and tap
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
我的自創品牌 MAY U FIT ▶ : https://www.mayyoufit.com/categories/may-u-fit-collections
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube

Music by Jaylon Ashaun - Billboard - https://thmatc.co/?l=E7A8F0A3
Music by Elli Moore - OBSESSED - https://thmatc.co/?l=112ACC26
Music by Jaylon Ashaun - Poor Excuses - https://thmatc.co/?l=1E260BD5
Music by Marin Hoxha & Alexis Donn - Saving Me - https://thmatc.co/?l=E3077415
Music by Jaylon Ashaun - Goosebumps - https://thmatc.co/?l=E266DB7C
Music by Jonny Glenn - Don't Wanna Let You Down - https://thmatc.co/?l=8F95B9F6
Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=D4F92365

You just need Tempura flour and mayonnaise.
Double or triple this recipe to make as many as you want 😊

Whipped cream or ice cream filling is really good. It adds vanilla flavor and sweetness. Makes it moist and super delicious. Must try!

French Crullers are the top-selling donut at Mister Donut (donut shop) in Japan. Simple sugar glaze is my kids' favorite but in this video they ended up playing with the cream 😅

FYI: Tempura Flour (any brand is OK):
https://amzn.to/3BXYIMp

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2-Ingredient French Crullers

Difficulty: Very Easy
Time: 15min
Number of servings: 3 (3-Inch-round 1.5-Inch-height)

Ingredients:
160g (5.6oz.) Tempura flour https://amzn.to/3BXYIMp
4 tbsp. mayonnaise https://amzn.to/3yTRmHX
100ml water

deep frying oil
powdered sugar (confectioner's sugar)
whipped cream

Directions:
1. Put Tempura flour, mayonnaise, and 100ml water in a bowl and mix well with a spatula.
2. Transfer the batter into a pastry bag fitted with a large (0.6inch) star tip (Do NOT use a round tip or the batter will explode!!!). Pipe out 2 layers of rings onto a parchment paper.
3. Deep fry in oil at 180C (350F) until crisp golden brown.
4. Dust with powdered sugar or drizzle with sugar glaze (mix 3 tbsp. powdered sugar & 1 tsp. water). You can slice and place whipped cream or ice cream between the layers if you like!

I haven't tried but I think you can bake in oven at 180C (350F) for 15 minutes.

↓レシピ（日本語）
https://cooklabo.blogspot.com/2021/09/Frenc-Crullers.html
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Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

Maguro means Tuna, Zuke means to marinate, and Don is short for Donburi which means rice bowl. Marinated fresh Sashimi-grade tuna served on a rice bowl. Quick yet delicious!

You can of course use Salmon, scallop, or any other Sashimi-grade fish instead! Enjoy :)

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Maguro Zuke Don (Marinated Tuna Fish Rice Bowl)

Difficulty: Very Easy
Time: 15min
Number of servings: 1

Ingredients:
90g (3.2oz) Sashimi Grade Yellowfin Ahi Tuna
1/2 tbsp. Sake
1/2 tbsp. Mirin (sweet Sake)
1 tbsp. soy sauce
Wasabi if you like
1 bowl of rice
Kizaminori (shredded Nori sheet)
green onions and/or Shiso leaf
toasted white sesame seeds

Directions:
1. In a small pot, boil down Sake and Mirin to reduce the alcohol content.
2. Add soy sauce and Wasabi, then mix well. (Wasabi will be not spicy if you mix and leave for a while, so kids can eat it with only nice Wasabi aroma.)
3. Marinate tuna Sashimi and put in the fridge for about 10 minutes. (Do not marinate too long or tuna will be salty.)
4. Meanwhile, put rice in a rice bowl and leave to cool. (Cold rice is better because it won't warm up the fish.)
5. Put Kizaminori on the rice, arrange Tuna sashimi, garnish with green onions or Shiso leaves, and sprinkle with toasted white sesame seeds. You can place a bit of fresh Wasabi on top if you like.

↓レシピ（日本語）
https://cooklabo.blogspot.com/2021/09/Maguro-Zuke-Don.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1