關於 10 steps to a healthier you ，我們在網路上蒐集到這些相關的討論、資訊與評價

🍏GIVEAWAY BELOW🌱
My secret to a flat stomach? Probiotics! My current go-to is @uniquetimeglobal Premium Probiotic 10, a water-soluble tasty supplement that I love to pair alongside my daily cup of cold steeped green tea 🍵 Psst, it tastes amazing in a cup of fresh juice as well!

I love this as it has 20 billion CFU, the highest I’ve come across in a sachet variant, as mostly it’s in huge pills that requires refrigeration. It is so easy to incorporate into our daily supplement intake and it tastes amazing too! Good gut health helps to keep my stomach less bloated and my cognitive functions fast and active. #UniqueTime Premium Probiotic 10 is retailing at $69.90 for a month’s supply over at their official store on Lazada, Qoo10 & https://uniquetime.com

🍵 GIVEAWAY 🥬
We believe in good gut health so we’re challenging you guys to try out #UniqueTime Premium Probiotic 10! Join the giveaway for a chance to win 1 box for yourself. Now is the time to take charge of your gut health for a healthier, happier you! Simply follow the steps below to qualify.
1️⃣ Like this post & follow both @uniquetimeglobal & @thewinterchee
2️⃣ Let us know how excited you are to try this out! Remember to tag 3 friends to share the love.

1 winner will win a box of #UTPremiumProbiotic10, contest ends in a week. Good luck fam!

I'm so glad to be a part of #OCGlowSquad with @onecarewellness. #OCGlowSquad is all about celebrating results, building self-confidence, and empowering others. A community to freely voice our journey and experience. Visit @onecarewellness bio to find out more about #OCGlowSquad now!
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I started taking the AG-FACTOR™️ after seeing so many positive reviews online and even from my friends. AG-FACTOR™️ is an amazing supplement that has helped me achieve fairer younger looking skin from within. After consuming AG-FACTOR™️ for a month, I've seen tremendous skin texture improvement as reduced age spots, fine lines, and wrinkles, and my skin somehow feels firmer and more supple too! My nails and hair are healthier as well.
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2 capsules a day is all it takes to begin your journey to flawless skin. Now is your chance to be part #OCGlowSquad too, because I'm going to be choosing 1 lucky winner!
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Steps to enter #OCGlowSquad Giveaway:-
1. Follow @onecarewellness
2. Snap a barefaced story with #OCGlowSquad filter, and tag @gaylenkasai and @onecarewellness, and remember to hashtag #OCGlowSquad
3. Comment down below why you would like to win AG-FACTOR™️
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Terms and Conditions
- Only open for followers based in Malaysia &
Singapore
- One account is permissible for one entry only
- No fake/spam accounts allowed
- Winner will be announced on 18th Dec.
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@Onecarewellness #OCGlowSquad #OnecareFamily

❤ Unboxing TrueYou DNA Testing Kit By Elken Malaysia ❤
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Auntie Lilly is excited to discover my TRUE SELF through my genes with TrueYou DNA Testing by Elken Malaysia. 😍😍
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TrueYou provides state-of-the-art genetic services that enable me to access, understand & benefit from my genetic information. With TrueYou genetic test, I'll receive a comprehensive insight into my health risks to take actionable steps towards leading a healthier lifestyle. TrueYou genetic profiling can give me insights into planning an optimal diet and lifestyle that work for me. 🏃‍♀️🧘🧍🚴
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My DNA report explores my personality & find out how my body responds to different types of food or medicine, covering a wide array of insights ranging from body immunity, organ health to my lifestyle such as stress & sleep. 🧐🧐
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I'm super excited to learn more about my DNA Genetics make-up, so I can implement appropriate change to improve my health & well-being in future. 🤗🤗
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Discover my genomes, TrueYou empowers me to make smarter choices, live healthier & even take proactive steps to reduce your risk towards diseases. 💪💪
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To know what TRUEYOU can do for you, visit their WEBSITE www.trueyoudna.com to find out more! ✅✅
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TrueYou DNA Elken Malaysia
#FollowMeToEatLa #TrueYouDNA #DNA #DNAgenetics #yourhealth #truepotential #genetics #genes #discoveryou #DNAtest #DNAProfiling #HealthStartsByKnowingYourGenes

A healthier version of Brioche with whole wheat flour. It is tasty and easy to make
INGREDIENTS:
*Sponge:
- 27g bread flour
- 3g yeast (1tsp)
- 47g warm milk (40-42 degree celsius)
*Dough:
- 87g whole wheat flour (bob's red mill)
- 86g bread flour
- 3g salt (1/4 tsp)
- 2 beaten eggs (90g)
- 30g honey
- 47g unsalted butter (cold)
INSTRUCTIONS:
- To make sponge, mix all the ingredients. Cover and let it rest for 30-45 minutes. You will see some bubbles which means the yeast is activated
- Mix all the dry ingredients together ( flour + salt)
- First, Add beaten eggs, honey into the sponge mix. Following with above mixed flour
- Stir and use hand to mix well the dough. Cover and Let the dough rest for 5-10 mins so the gluten has time to form
- Chop the butter in small pieces. Add one at a time to the dough. Using hand to knead and mix. After 5-6 mins the dough should be smooth and humid but it’s still stick to your hands
- Cover the dough and keep it into the fridge 3-4 hours. This step makes the dough firmer and easier to shape
- For shaping, divide the dough evenly in 3 and follow the steps in the video
- Put it in the tray. Cover and let it rest for 1 hour. It will get double in size
- The size of my tray is 21cm x 11cm x 6 cm
- Making egg water and brush over the dough
- Sprinkle some sliced almond or sesame (optional)
- Turn on the oven at 170 degree celsius 15 mins before baking. Baking time is 30-35 mins or until golden brown. You can use aluminum foil to cover the bread to avoid the surface getting burnt.

❤CONNECTING WITH ME
➤Subscribe my Youtube : http://bit.ly/2nPwvGW
➤Website: www.cookkim.com
➤Fanpage:https://www.facebook.com/cookkimvn/
➤Instagram:https://www.instagram.com/cookkimvn/

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Brioche hay bánh mì hoa cúc là một loại bánh mì ngọt rất ngon và hấp dẫn. Hôm nay mình sẽ hướng dẫn các bạn làm món bánh này với một phiên bản healthy hơn. Sử dụng bột mì nguyên cám và một ít bơ lạt.

NGUYÊN LIỆU:
*Sponge (hỗn hợp men bột)
- 27g bột mì số 13
- 3g men khô (instant) khoảng 1 tsp
- 47g sữa ấm (40-42 độ C)

* Dough:
- 87g bột mì nguyên cám (bob's red mill)
- 86g bột mì số 13 (baker's choice)
- 3g muối (1/4 tsp)
- 2 quả trứng đã đánh (90g)
- 30g mật ong
- 47g bơ lạt (lạnh) cắt lát

CÁCH LÀM:
- Trộn tất cả nguyên liệu trong phần sponge lại với nhau. Bọc lại và để nghỉ 30-45 phút. Hỗn hợp sẽ xuất hiện nhiều lỗ khí và có mùi men
- Trộn 2 loại bột khô + muối lại với nhau
- Trước tiên cho trứng + mật ong vào hỗn hợp sponge. Khuấy cho tan đều. Sau đó cho hỗn hợp bột khô đã chuẩn bị ở trên vào. Trộn đều. Sau đó đậy kín và để nghỉ 5-10 phút
- Cho từng miếng bơ đã cắt nhỏ vào. Thêm từng miếng một rồi nhồi. Khi thấy bơ đã tan vào bột thì tiếp tục cho thêm bơ. Không cho hết tất cả một lần. Sau 10 phút nhồi thì bột sẽ mịn, dẻo nhưng vẫn còn dính tay một chút.
- Đậy kín và để bột trong ngăn mát tủ lạnh 3-4 tiếng. Bước này giúp bột cứng lại và dễ tạo hình hơn
- Lấy bột ra khỏi tủ lạnh. Chia bột thành 3 phần bằng nhau. Tiến hành vê và tạo hình giống như trong video
- Cho vào khuôn, đậy kín và ủ thêm 1 tiếng nữa. Bột sẽ nở gấp đôi. Nếu không có thời gian bạn có thể ủ trong tủ lạnh rồi hôm sau nướng cũng được.
- Khuôn mình dùng kích thước 21cm x 11cm x 6 cm
- Cho một ít nước vào trứng và đánh tan. Quết lên mặt bánh
- Rắc một ít hạnh nhân và mè đen lên trên (nếu thích)
- Bật lò 15 phút trước khi nướng ở 170 độ C. Nướng 30-35 phút hoặc đến khi vàng. Dùng giấy bạc để đậy mặt bánh để tránh bánh bị cháy mặt (nếu muốn).

❤KẾT NỐI VỚI KIM NHÉ:
➤Đăng ký kênh Youtube của Kim : http://bit.ly/2nPwvGW
➤Website: www.cookkim.com
➤Fanpage:https://www.facebook.com/cookkimvn/
➤Instagram:https://www.instagram.com/cookkimvn/

Hello guys, I am so excited to share with you guys this new Korean Skincare Movement called ‘Skip-care’! Basically ’Skip-care’ embraces a minimalist approach towards skincare and targeted for people with limited time but still wants to have healthy and glowy skin. This can be done by simplifying existing skincare routines, by focusing on multi-tasking products and Sigi Skin is the perfect brand to lead the ‘Skip-care’ trend! Can you believe I did my entire skincare routine using just 3 products?

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PRODUCTS MENTIONED:

◽️ Morning Glow Sunscreen – $58Multi-purpose sunscreen that doubles up as a lightweight moisturiser.
https://sigiskin.com/products/sunscreen

◽️ Pink Nectar – $62
A Rejuvenating Eye serum that moisturizes and firms area under the eye.
https://sigiskin.com/products/pink-nectar

◽️ Kaleanser Face Cleanser – $38
Gentle yet clarifying face wash is specially formulated to gently remove makeup and keeps skin supple and a healthier-looking complexion.
https://sigiskin.com/products/kaleanser

◽️ Morning Glow Sunscreen & Kaleanser Face Wash Mini Set – $35
The Ultimate Travel-Friendly Kit.
https://sigiskin.com/products/the-minis

Sigi Skin is available exclusively at https://sigiskin.com
Enter “mong10” for 10% off during checkout for the month of April!

Get social with Sigi Skin! Tag @SigiSkin and hashtag #SigiSkin for all your social media posts!

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Watch my recent monthly favourites here!
◼️ February Favourites:
https://www.youtube.com/watch?v=iHmYZucXSew
◼️ March Favourites:
https://www.youtube.com/watch?v=3q7zAPpPJig

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FOLLOW ME
► Instagram: http://instagram.com/mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Just like you, I was once a student, and the truth is, you can get really lazy to cook for yourself especially when you are living on your own with very limited space and cooking utensils.

During my first year in Uni, I ate out every single day and without even realising it, I started gaining weight. It wasn’t until towards the end of my 2nd year, where I started to learn to cook for myself. I had no idea what I was doing. So it was super basic cooking, with very little ingredients, but hey, that got back on a healthier eating track and that’s how I got into fitness.

Here are 3 of my favourite student meals, which I still cook up till today because they are easy, you won’t need a lot of ingredients or space and they can be ready in under 15 minutes.

What's your favourite LAZY recipe. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

JACKET POTATO with TUNA & MELTED CHEESE

Ingredients (serves 1)
1. 1 large Potato, washed – 197Cals
2. ½ can Tuna Chunks – 55Cals
3. 2 tbsps. Cheese, shredded – 36Cals
4. 1 tbsp. Yoghurt – 59Cals
5. ¼ tsp. Mixed Herbs

Steps:
1. The first step is to prick the potato all over with a knife.
2. Then cook the potato on full power in the microwave for 7 to 10 minutes, depending on the size of your potato.
3. While the potato is cooking, in a bowl, mix the tuna chunks, yoghurt and herbs together. Then set it aside.
4. After 10 minutes, remove the potato from the microwave and cut the potato in half lengthwise and fill up with tuna mixture.
5. Then I’m going to top it up with some shredded cheese. Place it back into the microwave, and cook very quickly for about one and a half minutes just to melt the cheese.

Per Serving - 337Cals


WHITE BEANS & CHICKEN SOUP

Ingredients (serves 4)
1. 1 can White Beans, rinsed and drained – 380Cals
2. 1 Chicken Breast (400g), cubed – 780Cals
3. 2 Onions, chopped – 92Cals
4. 4 Celery Stalks, chopped – 24Cals
5. 1 Carrot, sliced – 25Cals
6. 1 Tomato, sliced – 22Cals
7. 4 cups Chicken Stock – 48Cals
8. ¼ tsp. Mixed Herbs
9. Salt and Pepper to taste


Steps:
1. Start by prepping all your ingredients. Chopped all the vegetables - onions, celery, carrot and tomato. And slice up the chicken breast.
2. The next step is to simple fill up a pot with chicken stock and add in all your ingredients.
3, I’m seasoning mine with a little bit of mixed herbs and salt and pepper.
4. Allow all the ingredients to cook under medium heat for 15 minutes or until the chicken is cooked through and vegetables are tender. Serve warm!

Per Serving – 343Cals


BLACK BEAN SALSA WRAP

Ingredients (serves 4)
1. 1 can Black Beans, rinsed and drained – 336Cals
2. 1 can Corn, rinsed and drained – 196Cals
3. 1 Red Bell Pepper, chopped – 30Cals
4. 3 tbsps. Salsa Sauce – 12Cals
5. 4 tbsps. Cheese, shredded – 72Cals
6. 2 cups Spinach – 14Cals
7. ½ tsp. Mixed Herbs
8. 4 Wholegrain Wrap – 520Cals

Steps:
1. In a bowl, simple combine the beans, corn, bell pepper, salsa sauce and season with mixed herbs.
2. Now let’s assemble it! Place your wrap on a plate. Arrange a handful of spinach. Then, spoon the bean mixture onto the wrap and I’m going to top mine with a little bit of shredded cheese and roll it up!

Per Wrap – 295Cals

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Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast