7月瀚奧的線上課程,#非本館會員也歡迎報名參加!每次報名以一週為單位,下週日會再公布新表單。本館會員點數自動順延,7月底前,課程費用採另外轉帳方式繳納。
7/19~25 報名請用:
https://forms.gle/JiTiQkxYnCPJkx81A
課前須知:
1. 線上課程將使用 Zoom
2. 自備瑜珈墊、毛巾及瑜珈磚 (可找替代物品)
3. 二人即開課 (空中環與舞綢三人開課),想要現場操作的同學請用LINE聯繫報名
4. 報名即代表會參加,課前取消將列入不往來名單,請仔細斟酌考慮
5. 亦可預約私人線上課程,歡迎洽詢
Hi everyone! We will provide online lessons in July. The online schedule will be updated weekly.
You don't have to be a member to sign up! Please read the following instructions:
1. We will use Zoom for our lessons. You will receive a link 10 Mins before the class.
2. Prepare a yoga mat, towel and bricks. (You can use a substitute if you dont have bricks.)
3. The minimum for each class is 2 people. (Aerial hoop class is 3 people) Bank account information will be sent to you for payment before the class.
4. If you fill out the form below, that means you are signing up for classes.
5. Private lessons are also available, so please feel free to contact us.
#運動生活
#培養嗜好
#改變人生
同時也有25部Youtube影片,追蹤數超過1,500的網紅Hubert Cu,也在其Youtube影片中提到,Hãy cùng mình tập 30 phút thể dục toàn thân giúp đốt năng lượng và săn chắc cơ, cải thiện sức khoẻ nhé mọi người. Chương trình có lựa chọn dễ và lựa c...
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10 mins yoga 在 Hangout with Kathy 瀚奧空中。瑜珈 Facebook 的最佳貼文
台灣加油!7月瀚奧的線上課程,#非本館會員也歡迎報名參加!每次報名以一週為單位,下週日會再公布新表單。
7/12~18 報名請用:
https://forms.gle/1fhMRAZ53HyFeyRTA
課前須知:
1. 線上課程將使用 Zoom
2. 自備瑜珈墊、毛巾及瑜珈磚 (可找替代物品)
3. 二人即開課 (空中環與舞綢三人開課),想要現場操作的同學請用LINE聯繫報名
4. 報名即代表會參加,課前取消將列入不往來名單,請仔細斟酌考慮
5. 亦可預約私人線上課程,歡迎洽詢
Hi everyone! We will provide online lessons in July. The online schedule will be updated weekly.
You don't have to be a member to sign up! Please read the following instructions:
1. We will use Zoom for our lessons. You will receive a link 10 Mins before the class.
2. Prepare a yoga mat, towel and bricks. (You can use a substitute if you dont have bricks.)
3. The minimum for each class is 2 people. (Aerial hoop class is 3 people) Bank account information will be sent to you for payment before the class.
4. If you fill out the form below, that means you are signing up for classes.
5. Private lessons are also available, so please feel free to contact us.
#運動生活
#培養嗜好
#改變人生
10 mins yoga 在 Hangout with Kathy 瀚奧空中。瑜珈 Facebook 的最佳貼文
7月是瀚奧的誕生月,解封前線上課程,我們將推出 #好康大放送!#非本館會員也歡迎報名參加!
為慶祝瀚奧空中。瑜珈成立三周年,第一波慶祝活動:限時線上課程超優惠!
⭐ 報名6/28~7/4或7/5~7/11單周不限課程吃到飽為1000元
⭐ 報名6/28~7/11連續兩周不限課程吃到飽為1600元
須依上述期間報名 (意思是例如以6/28這周來說,6/28晚上19:00前是最後報名期限,若選擇7/1才加入,則無法適用上述優惠),歡迎大家一起線上動一動!
To celebrate Hangout's third anniversary, we are happy to share this special promotion!
From June 28th - July 11th, we will offer unlimited free online classes for $1600 or one week for $1000.
報名請用:
https://forms.gle/DouAjBetcdmzsvm5A
課前須知:
1. 線上課程將使用 Zoom
2. 自備瑜珈墊、毛巾及瑜珈磚 (可用替代物品)
3. 二人即開課 (空中環與舞綢三人開課)
4. 報名即代表會參加,課前取消將列入不往來名單,請仔細斟酌考慮
5. 亦可預約私人線上課程,歡迎洽詢
*本優惠僅適用於購買者本人,報名繳費後恕無法轉讓或退費。
1. We will use Zoom for our lessons. You will receive a link 10 Mins before the class.
2. Prepare a yoga mat, towel and bricks. (You can use a substitute if you dont have bricks.)
3. The minimum for each class is 2 people. (Aerial hoop class is 3 people)
4. If you fill out the form below, that means you are signing up for classes.
5. Private lessons are also available, so please feel free to contact us.
#線上課程 #空中瑜珈 #台北瑜珈 #肚皮舞 #早安瑜珈 #拉筋 #柔軟度訓練 #線上瑜珈 #核心鍛鍊 #在家伸展 #stayhome #staysafe #yogaathome #fitness #strength #flexibility
10 mins yoga 在 Hubert Cu Youtube 的最讚貼文
Hãy cùng mình tập 30 phút thể dục toàn thân giúp đốt năng lượng và săn chắc cơ, cải thiện sức khoẻ nhé mọi người. Chương trình có lựa chọn dễ và lựa chọn khó. Tuỳ sức của bản thân mà tập phù hợp nhé.
0:00 - Giới thiệu
1:21 - Vòng số 1
11:37 - Vòng số 2
21:46 - Vòng số 3
30:45 - Kết thúc
Các bài tập trong chương trình:
1. Jumping Jack
2. Toe Touch
3. Yoga Push Up
4. Vup
5. Drop squat
6. Plank Jack
7. InchWorm Push Up
8. 3 Hip bridge 3 Bicycle
9. High knee + butt kick
10. Russian Twist
11. Burpee
Theo dõi trang cá nhân mình nhé:
Facebook: https://www.facebook.com/cuhuyhiep/
Instagram: https://www.instagram.com/hubertfitness/
DISCLAIMER:
Các bài tập trong video này chỉ dành cho mục đích giáo dục và tham khảo để cổ vũ việc vận động cơ thể. Trước khi bắt đầu chương trình này hoặc bất kỳ chương trình tập thể dục nào, bạn hãy vui lòng tham khảo ý kiến bác sĩ để được tư vấn kĩ hơn mức độ tập luyện phù hợp cũng như những điều lưu ý nhé. Trong lúc tập luyện, nếu bạn bắt đầu cảm thấy chóng mặt, buồn nôn hay không thấy an tâm, hãy ngừng nghỉ và hỏi ý kiến bác sĩ nếu cần.
#giảmmỡ #absworkout #tậptạinhà
Music by
Track: JJD - Adventure [NCS Release]
Music provided by NoCopyrightSounds
Watch: https://youtu.be/f2xGxd9xPYA
Track: TheFatRat & JJD - Prelude (VIP Edit)
Music provided by NoCopyrightSounds
Watch: https://youtu.be/MXEr_KoBqqI
Song: Alex Skrindo - Jumbo [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/jumbo
Watch: http://youtu.be/v4Za061pQac
Song: Zaza - Be Together [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: https://zaza.lnk.to/zazabt
Watch: https://youtu.be/gEbRqpFkTBk
Track: NIVIRO - Flares [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/V-mP3VU0DCg
Free Download / Stream: http://ncs.io/FlaresYO
Track: Elektronomia - Limitless [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/cNcy3J4x62M
Free Download / Stream: http://ncs.io/Elimitless
Song: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/feelgood
Watch: http://youtu.be/q1ULJ92aldE
Song: RetroVision - Puzzle [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/puzzle
Watch: http://youtu.be/TN_8D-79BZg
Song: Jim Yosef & Alex Skrindo - Ruby [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RubyID
Watch: https://youtu.be/Np-Y8ClGgRk
Song: Jim Yosef - Link [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/LinkID
Watch: https://youtu.be/9iHM6X6uUH8
10 mins yoga 在 Creamy 忌廉 Youtube 的最讚貼文
10分鐘 Tabata (2 Cycles)00:00-1:01
-運動20秒,休息10秒,做8 set動作(Cycle 1) 1:01-5:00
-休息30秒
-運動20秒,休息10秒,做8 set動作(Cycle 2) 5:37-10:46
1.開合跳 Jumping Jacks
燃燒脂肪
鍛鍊肩膀、手臂、腿部肌肉
2.棒式點腳 Ankle Reach
鍛鍊核心肌肉(腹肌)
矯正駝背、緩解背痛
3.登山者 Mountain Climber
幫助燃脂瘦身
訓練全身肌群
4.棒式轉體 Plank Hip Touch
增強核心肌群
改善身體平衡感
5.膝上壓+扭轉上半身 Push-up & Rotation
鍛鍊上半身的肌肉(手臂和胸部)
緊實身體線條
6.俄羅斯轉體 Russian Twist
訓練腹斜肌
練出漂亮人魚線
7.腳踏車 Bicycle
強化股四頭肌
減去腰間多餘贅肉
雕塑腰部線條
8.抬腿跑 Running
提升肺活量、平衡力和靈活度
燃燒卡路里
強化下半身肌肉
IG: https://www.instagram.com/creamy_csy/
FB: https://www.facebook.com/creamyC/
MeWe: https://mewe.com/i/creamychoi1
10 mins yoga 在 Coffee林芊妤 Youtube 的最佳解答
很多人問如何收腹過日子
看完這個影片大家就會懂啦
還可以令整個人體形變更好~
收腹走路學起來❤️
網頁:http://coffeelam.com/
telegram: t.me/coffee89921
IG: https://www.instagram.com/coffee89921/
YOGA IG: https://www.instagram.com/Coffeesweat_
FB: https://www.facebook.com/coffeesfamily/
WEIBO :http://weibo.cn/coffeelam/
B站:https://space.bilibili.com/304020239
小紅書:https://www.xiaohongshu.com/user/profile/5e0ef5e7000000000100703c?xhsshare=CopyLink&appuid=5e0ef5e7000000000100703c&apptime=1578040995
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