關於 青口淡菜 ，我們在網路上蒐集到這些相關的討論、資訊與評價

家鄉味自己做 - 偽蛤蜊湯/蚵仔煎

秋冬是青口/淡菜(Muscheln)的季節。之前在淡菜季節剛開始的時候我就看過朋友自己在家裏烹煮的淡菜照片。但是由於我沒有自己料理過淡菜，不知道煮之前要怎麽處理，要怎麽料理等等的問題，所以一直不敢買來料理。

終於等到秋天過了，某天我終於決定要來嘗試看看料理淡菜，和其他海鮮做個漁夫湯，後來因爲一包淡菜量太多了，我決定拿一部分的淡菜來做清淡料理。於是在另一個鍋子裏放了水，薑絲還有味醂，等水滾後再把處理好的淡菜放到鍋子裏悶3分鐘。

沒想到，這個簡單的淡菜湯，竟然讓我有在喝薑絲蛤蜊湯的感覺！真的很想要有絲瓜跟麵線來做一道絲瓜蛤蜊麵線。雖然淡菜跟蛤蜊不一樣，但是淡菜的鮮味加上薑絲，真的讓我有種回到家的錯覺。那鍋花了更多時間跟精力做的漁夫湯就顯得還好了。

因爲淡菜一次買都是1公斤裝，很難一次吃完。所以我會把剩下的肉從殼裏面取出來，先保存起來，之後儘快吃完。也是因爲有剩下的熟的淡菜肉，所以就突發奇想，快速從網上查到蚵仔煎麵糊的食譜，就簡單地做了一道不太象樣的蚵仔煎。雖然味道跟正宗的蚵仔煎相比還差一大段距離，而且當時也沒有做蚵仔煎的醬料，但是還是滿有趣的。以後有買淡菜的話，我會再試試看不同配方的蚵仔煎麵糊的。

想要自己料理好淡菜，很重要的一道前置作業就是清潔淡菜。我在第一次料理淡菜前有上網查過，基本上就是在要煮之前再把包裝打開，把開口和外殼破掉的淡菜都淘汰掉，稍微用奶油刀把外殼刮乾净，最後再把淡菜的鬚拔掉就可以趕快下鍋煮啦。

你喜歡吃淡菜嗎？你最喜歡怎麽料理淡菜呢？
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【好腰好腎好男人】生BB最重要是腎氣充盈

⭐怕冷頭暈耳鳴可能是腎虛引起
⭐備孕宜喝健脾補腎夕米水
#星期四食材

「壯陽」海產可助孕
坊間流傳不少助孕食物，生蠔是其中一種最為人熟悉的，因為蠔含有鋅和豐富蛋白質，鋅是精子重要的組成成份，因此被視為壯陽食品。而從中醫角度來看，蠔屬性平和，具有滋陰養血、補心安神的功效，然而中醫不鼓勵進食生冷食物，想吃蠔不妨煮熟來吃，或者選擇曬乾的蠔豉，功效與生蠔無異。除了蠔，青口（曬乾則成為淡菜）、扇貝（曬乾則成為瑤柱）、蝦、鮑魚及響螺都有補腎的作用，中醫理論認為「肝藏血，腎藏精」，腎精是生命之根本，想擁有良好的生育能力就要養好腎，備孕中的男女不妨配合體質適量食用。

生蠔 / 蠔豉 — 性平，滋陰養血、補心安神，適合陰虛、煩熱、失眠、心神不安者食用。

青口 / 淡菜 — 性熱，有補肝腎、益精血的功效，適合氣血不足、肝腎不足、小便餘瀝、夜尿頻繁、婦女白帶過多者食用。

扇貝／瑤柱 — 性平，具滋陰補腎、調補脾胃的作用，尤其適合脾腎陽虛的夜尿頻多者食用。

蝦 — 性溫，具補腎、壯陽及通乳作用，適合腎陽不足、男性不育、性功能減退、腎虧腰腳痿弱者食用。

鮑魚 — 性平，滋陰清熱、補益肝腎，具調經、明目、潤腸功效，適合月經不調、腎虛小便頻繁、大便燥結者食用。

響螺 — 性寒，滋補肝腎、養顏補血、健脾養胃，適合陰虛火旺、腎虛尿頻人士食用。由於性寒，脾胃虛寒者及經期期間慎吃。

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Seafood to nourish the kidney and aid conception
It has been said that oyster is one of the many types of food that can help increase the chances of getting pregnant, because it is rich in zinc, which is an important component for health sperm. Hence, oyster is often regarded as an aphrodisiac.

From Chinese medicine perspective, oyster is neutral in nature, can nourish the yin and blood, and can relieve anxiety. However, Chinese medicine practitioners also do not encourage consumption of raw and cold food, so anyone wishes to eat oyster should have it cooked first, or opt for dried oyster, as both share the same properties.

Besides oyster, mussel (or dried mussel), scallop (or dried scallop), prawn, abalone and sea conch can also nourish the kidney. According to Chinese medicine theories, ‘liver stores blood, kidney stores essence’, essence in kidney is the foundation of life, hence, it is crucial to care for the kidney, if any man or woman wishes to increase their fertility.

Oyster / dried oyster – mild in nature; nourishes the yin and blood, calms anxiety; suitable for individuals with yin deficiency, insomnia problems, as well as people who are often frustrated and with high body heat, and with anxiety.

Mussel / dried mussel – hot in nature; can nourish the liver and kidney, is good for the essence and blood; suitable for individuals with blood and qi deficiency, with liver and kidney deficiency, urinary dribbling, frequent urination at night, and women with excessive vaginal discharge.

Scallop / dried scallop – mild in nature; can nourish the yin, the kidney, the spleen and the stomach; suitable for individuals with yang deficiency in the kidney and spleen, as well as those with frequent urination at night.

Prawn – warm in nature; can nourish the kidney, stimulate lactation, and is aphrodisiacal; it is suitable for men with infertility and impotence problems, as well as individuals with renal insufficiency and weak waist and legs.

Abalone – mild in nature, replenishes the yin and dissipates heat, nourishes the liver and the kidney; regulates menstruation cycles, brightens vision and lubricates the bowels; suitable for individuals with irregular menstruation cycle, kidney deficiency, frequent urination and dry stools.

Sea conch – cold in nature; nourishes the liver and kidney, good for complexion and replenishes the blood, strengthens the spleen and stomach; suitable for individuals who are deficient of yin and with excess body heat, as well as those who experience kidney deficiency and frequent urination. People with a weak spleen and stomach should avoid eating sea conch, especially women during period, as it is cold in nature.

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#男 #女 #我枯燥 #我畏冷 #陰虛 #氣虛 #血虛 #陽虛 #失眠 #經期

姐再來決戰東廟的中古市場
開始逛之前先來吃個lunch
誤打誤撞找走進一家門面好醜
但人好多的店
以為會是一般般
點了海鮮수제비
我要用藝術來形容
海鮮湯味道濃到不得了
開動前拍照是這樣
原來有很多青口（淡菜嗎？）在底
大概有30-40隻吧
滿足！

姐這次在東廟都再次尋到寶
下次再分享吧～

별별국수
서울특별시 종로구 지봉로 11-1

青口、淡菜、海虹、貽貝其實都係同一類食品，淡菜通常曬乾咗，但咪睇少佢細細粒，佢有下火清熱、補肝益腎之效，好多時用黎煲粥、煲湯，浸洗一下就煲得，記得留意下係咪飽滿、青色先買呀！
食譜：http://bit.ly/35rvhm8

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