關於 艾草浸腳經期 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【再見冷冰冰，生薑暖宮。】
我一向都係手腳冰冷嘅體質，冬天成日都想著襪訓，唯獨陀女時先覺得有點暖，有人話生完小朋友體質會改變，但我生完小朋友就打回原形... . #手腳冰冷 不突止，仲要加多樣 #經痛！原來我呢啲叫 #宮寒 ！

#宮寒症狀 check up !
1. 氣色差，精力不濟，痛經特別嚴重，小腹及手腳冰冷
2. 白帶多而且稀，有異味
3. 經期不穩，量少，顏色偏暗
4. 舌苔蒼白且水滑
5. 下肢肥胖水腫
6. 備孕很久卻不能懷孕

如果你都有以上症狀，不要想，係時候做 #暖宮 ！我係咪好似識好多呢？哈，因為我之前就去1咗 #愛信整骨 度做 #即磨生薑 #暖宮術 ，係佢地嘅專家話我知咖！ 佢哋仲獨有《七星體格測試》，會先了解體質特點，再揀適合用咩嘢藥材添，十分細心。 做療程之前， 佢哋就準備咗 熱辣辣嘅艾草薑水俾我浸脚，不要說笑，浸完真係暖哂，佢哋仲教我響屋企可以多啲浸，好有幫助咖♡

當然今日嘅重點係 #暖宮術 ，做treatment之前佢地開始磨薑，新鮮度最高，效用最大！加上 #古法漢方藥膜 ，一路敷一路有種溫流響度循環流動，怕凍體質如我，真的覺得暖心又暖身！話說， 除咗暖宮之外，我返到去都仲有繼續浸腳，終於響呢個冬天，我戒甩咗「貼暖包」呢個 #壞習慣♡ 深深感受到，做媽媽真係不能待薄自己， 應該做的調理， 不要猶豫，真的要做！

#mrs1amology #一點小哲學 #ftbbu
#sohappy💛💟 #happyhappy💛💟
#全職bb聯盟 #親子blogger #mamablogger #foodie #cookingmama

【添好孕】為寶寶準備溫暖的孕育環境

⭐注意腹部保暖露臍裝要ByeBye
⭐小腹冷痛可用風筒暖風吹向小腹3分鐘
#星期六放輕身心

備孕必學暖宮方法
子宮是女生身體裡最怕冷的地方，現代人多喝凍飲及常吃生冷食物，容易造成子宮寒冷，也就是俗稱的宮寒，宮寒除了導致痛經，也會令人較難成孕，如果準備懷孕，就要學會為子宮保暖！適量飲用能溫經散寒的茶療，睡前來個溫暖足浴，暖宮之餘亦能有助放鬆心情，好「孕」自然來。

黑枸杞南棗炒米茶
功效：溫經散寒，紓緩手腳冰冷、怕冷、痛經等症狀。
材料：黑枸杞6枚、去核南棗4枚（切粒）、炒米（1/3米杯）/炒米粉1包
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗15鐘即可。
此茶可反覆沖泡至味淡，建議一星期飲用2-3次，連續兩星期為一個療程。
備註：感冒未清者不宜飲用。

暖宮足浴方
功效：辛溫發寒、驅逐寒濕、促進血液運行。
材料：艾草20克、生薑連皮10片
做法：將材料放入水中，大火煮10分鐘，然後倒入盆中，加入適量冷水調至合適溫度（約攝氏40度），水量浸過腳跟，浸泡雙腳15-20分鐘。每晚睡前泡，連續3-5天為一個療程。

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Warm your uterus to conceive
Aversion to cold is the most apparent in the uterus in a woman’s body. People of this era enjoy drinking chilled beverages and consuming raw and cold food, and this can easily cause the uterus to become cold, and such condition is called ‘gong han’, which literally means uterus in English.

A cold uterus can further cause menstrual pain, and lower the chances of conceiving successfully. For individuals who are ready to get pregnant, make sure you keep your uterus warm at all time! Drink an appropriate amount of herbal tea to warm the meridians and dispel cold; treat yourself to a warm footbath before sleep, as it can not only warm the uterus but also help you relax – which is an important contributing factor for pregnancy.

Fried rice water with black wolfberry and Chinese date
Effects: Warms the meridians and dispels dampness. Suitable to those with cold limbs, aversion to cold and menstrual pain
Ingredients: 6 black wolfberries, 4 pitted Chinese dates, 1/3 cup fried rice or 1 sachet of Fried Rice Water
Preparation: Place all ingredients into thermos, rinse once with hot water. Add in hot water and steep for 15 minutes until aroma develops.
This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

Recipe for cold dispelling feet bath
Effects: Keeps warm and promotes sweating, dispels cold and dampness, improves blood circulation
Preparation: Put all ingredients into a pot of hot water, cook on high heat for 10 minutes. Pour into bucket and add in suitable amount of cold water to suitable temperature (40 Celsius) . Soak both feet for 15-20 minutes. Soak nightly before sleep for 3-5 days.

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#女 #我畏冷 #經期

靚靚新鮮艾草
我就係用佢地打汁做艾皂，活血通經絡，舒緩皮膚問題，是經典的皂款。

油炸，做艾草防蚊膏。/曬乾做浸泡油

或者可煲水沖涼，泡腳，抹身，祛除身上邪氣，像薄荷般涼涼的，皮膚很爽。而且艾草煲水蒸氣/曬乾燒可驅虫蟻，聞也好舒服。

端午節掛門口辟邪，驅蚊虫蟻。

食用方面: 嫩葉可以煲紅糖水湯暖身，或者炒蛋，煮烚蛋，搓湯圓或做艾棵，對女性特別好(補身)，不過味道都幾苦下，唔好落咁多。(注意: 因為活血，經期間唔好食住)