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張媽媽【蓮藕腰果湯】，一個滋補順喉養血的素湯。希望大家喜歡！請Like我的Video和Facebook專頁啊！如喜歡的話，請分享給朋友家人。謝謝。😀
Mama Cheung's “Lotus Root Cashew Nut Soup” is a nourishing vegetarian soup! I hope you will like this! Please Like👍🏻 my page, give me a thumbs up and share this recipe to other foodies! Thank you. https://youtu.be/oUBoVLTkNC8
【孕期飲食】懷孕非有病不用飲十全大補湯
#藥材湯可免則免
#湯水最重要食材新鮮
#星期五湯水
營養素湯健脾胃又養胎
孕媽媽們可以喝甚麼湯安胎？由於每位孕媽媽的體質皆不同，建議飲用屬性平和的湯水，例如番茄薯仔腰果湯、節瓜眉豆豆腐湯等，亦可適量加入有健脾及滋陰功效的藥材，例如淮山、蓮子、雪耳、百合、枸杞子、黑豆、核桃等，除非先諮詢醫師專業意見，否則不建議胡亂加入其它藥材。懷孕期間不妨多飲用魚湯，例如木棉魚、鯉魚、鰂魚、山斑魚、鯇魚尾、牛鰍魚等，魚湯營養豐富，孕媽媽們怕腥味反胃的話，煲湯時加兩片薑辟腥吧。
蓮藕淮山紅蘿蔔湯
材料：蓮藕1根、新鮮淮山1根、紅蘿蔔1根、紅豆30克、紅腰豆40克、蜜棗2枚、陳皮1角
做法：
1. 蓮藕、新鮮淮山、紅蘿蔔去皮切塊備用。
2. 鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，改文火煮1.5小時，最後下鹽調味即可。
功效：健脾開胃潤燥。適合孕婦在初秋調補身體。
Nutritious Vegetarian Soup to Strengthen the Spleen and Nourish Baby
What kind of soup can expecting mothers have? As everyone, including pregnant ladies, have different body types, we would suggest mild-natured soups with tomatoes, potatoes, cashews, hairy gourd, black-eyed pea, and tofu, etc. Try also add in herbs that can strengthen the spleen and nourish yin such as Chinese yam, lotus seeds, snow fungus, lily bulbs, wolfberries, black beans, walnuts. Do not add in other herbs unless instructed by a professional. It is beneficial to have fish soup as they can be quite nutritious. For those sensitive to the fish smell, try adding in two slices of ginger to reduce that.
Lotus root soup with Chinese yam and carrot
Ingredients: 1 lotus root, 1 fresh Chinese yam, 1 carrot, 30g red beans, 40g red kidney beans, 2 candied dates, 1 dried citrus peel
Preparation:
1. Peel lotus root, fresh Chinese yam and carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
Effects: Strengthen the spleen, stimulate appetite, and relieve dryness. Suitable for expecting mothers during fall.
#女 #孕婦 #我疲憊 #痰濕
啱啱生理期完咗，所以今晚煲咗個"紅菜頭洋蔥腰果湯"補番之前流失咗嘅血😆😆
煲完個樣好似好恐怖，同埋唔好以為齋湯會冇理文味啊，原本啖湯都可以甜過落肉去煲！超鐘意飲呢個湯呢！
材料：紅菜頭2個，記得連葉煲啊，葉先係宝！含豐富營養㗎！另有洋蔥2個、粟米2條、栗子及腰果適量，果皮一塊
勁方便快捷，出嚟啖湯真係正到爆，又有益，女性飲可補鐵之餘，仲有抗癌及抗氧化功效呢！多飲有益！
#紅菜頭洋蔥腰果湯 #齋湯 #湯水 #補鐵 #veggiesoup #veggie #紅菜頭 #洋蔥 #腰果 #粟米 #栗子 #果皮 #湯 #soup #Chinesesoup #cherrypolawsharing #cherrypolaw小些牙 #cherrypolaw小廚房呈獻 #cherrypolaw小廚房 #hkfoodie #foodie #diy #homemade #homemadesoup #hkblogger #blogger #hk #hkgirls #hkig #food
張媽媽【蓮藕腰果湯】，滋補順喉養血的素湯！腰果有很多豐富蛋白質及維生素，可以代替肉的功效，用來煲湯也不錯！希望大家喜歡！請Like我的Video和訂閱我的頻道啊！如喜歡的話，請分享給朋友家人。謝謝。
Mama Cheung's Lotus Root Cashew Nut Soup is a nourishing vegetarian soup! Cashew nuts are full of protein and nutrients which replaces the meat in this soup recipe, I hope you will like this! Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄
#張媽媽 #蓮藕腰果湯 #mamacheung
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材料 Ingredients
530克蓮藕 530g Lotus
350克紅蘿蔔 350g Carrots
150g 鮮淮山 150g Fresh Chinese Yam
150克栗子 150g Chestnut
30克紅棗 30g Dried red dates
160g 腰果 160g Cashew nut
5公升清水 5L Water
材料
猴頭菇 三個
合桃 約二兩
腰果約二兩
栗子 約十二粒
紅衣花生 約二兩 （浸水約1小時）
制芡實 約一兩
脫水淮山 約十片
椰棗 四粒
果皮 一片
清水約2000毫升左右
