關於 粟米斑腩 ，我們在網路上蒐集到這些相關的討論、資訊與評價

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粟米「斑腩」飯！ Another Hong Kong MUST-EAT - Fish fillet with sweet corn sauce 👩🏻‍🍳

Full recipe: https://youtu.be/7JKQ4fOHkQw

懷念的老口味，粟米斑腩燴飯在溫哥華Kingsway上的檀島茶餐廳~ yummyyummyyummy～

old time flavour, Fish Fillets in Creamy Corn Soup Sauce with Rice in Honolulu Cafe Vancouver! Yummyymmyyummy

#oldtimeflavor #honolulucafevancouver

『#溫馨晚餐系列』

✔️冬菇馬蹄肉餅
✔️粟米斑腩
✔️冬瓜蝦米湯

今日係cck買左斑腩，用地門粟米湯罐頭煮左粟米斑腩。魚腩解凍，切大塊（要切大塊！太細舊會煮爛）用胡椒粉、白酒同少少盐醃下，臨煎前用粟粉撈下，用中火煎熟。

粟米湯落鑊煮滾，加入已煎熟斑腩，打隻蛋落去，用胡椒粉同盐調味，簡易版粟米斑腩就完成。☺️

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#職人吹水粟米斑塊
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張媽媽【粟米斑腩飯】，一個易做好吃的茶餐廳「碟頭飯」！請Like我的Video和訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。

MamaCheung's “Fish with Cream Style Corn Sauce", is a simple but delicious Chinese dish served in eateries. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.

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材料(二至三人份量) Ingredients (2-3 persons)
五百克魚柳/斑腩 500g fish fillet
一罐粟米蓉（約四百克）1 can of cream style sweetcorn （400g)
一杯香米 1 cup of jasmine rice
二百毫升雞湯 600ml chicken stock
六十克粟粉 60g corn starch
一茶匙紹興酒 1 tsp Shaoxing wine
一茶匙薑汁 1tsp ginger juice
半茶匙胡椒粉 1/2tsp ground pepper
四分一茶匙糖 1/4tsp sugar
一湯匙生粉加一湯匙水 1tbsp starch in 1tbsp water
四分三茶匙鹽 3/4 tsp salt
一隻雞蛋 1 egg

食譜/recipe：http://mamacheungcooks.blogspot.com/2017/06/fish-with-creamed-style-corn-sauce-easy.html

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