關於 燥熱症 ，我們在網路上蒐集到這些相關的討論、資訊與評價

天氣炎熱🥵身體易燥熱、肝熱盛、眼紅、眼垢多、眼刺痛、有口臭、大便不順等，可飲用此「清熱明目湯」作食療，可避免身體出現燥熱症狀。但脾胃虛弱、常肚瀉人士不宜飲用太多。

材料
決明子 38克
生菜 3棵
豆腐 1塊
草魚 150克
薑 1片
鹽 1茶匙
水 10杯

做法：
1. 決明子洗淨；生菜洗淨、切塊；豆腐洗淨，切塊；草魚洗淨，切塊，擦去水分後放入熱油鍋中煎至金黃色，起鍋備用。
2. 鍋中放入清水煮滾，加入全部材料，先用大火煮10分鐘，再轉小火煮1小時，加入鹽調味後即可食用。

決明子
性微寒，味甘苦，入肝、腎、大腸經。能清肝益腎、明目、利水通便。有一定抗菌消炎、降血壓的作用，能促進新陳代謝和血液循環，有助瘦身。

草魚
亦即鯇魚，味甘，性溫，有平肝、祛風、活痺、截瘧的功效。古人認為，鯇魚肉厚而鬆，有效治虛勞及風虛頭痛。

📽️更多健康食譜🎞️:
牛蒡消脂糖水：https://youtu.be/-TYh3kvhORI
麥冬雙棗糖水：https://youtu.be/cxcmsTsgsBw
菊花蜜糖露：https://youtu.be/vm5MVtbOoDY
#湯水 #清熱 #下火 #清肝火 #食療 #食譜 #不時不吃 #唐安麒 #Angel_kitchen
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【咽喉不適】常用聲人士要好好保護喉嚨

⭐平日多喝利咽滋潤飲品
⭐不要等到失聲才求救
#星期四食材

青欖胖大海利咽孖寶
喉嚨痛是容易被人忽視的小症狀，總覺得多喝點水就能解決，但如果長期咽喉不適其實也很困擾，造成喉嚨痛的成因有很多，撇除感冒，陰虛燥熱是常見原因，經常用聲人士例如歌手、老師、銷售員等，因為喉嚨失滋養而令聲道燥澀，初起喉嚨乾痛，然後慢慢變成聲音沙啞甚至失聲。遇上這種情況，可以試試青欖和胖大海這兩種有利咽作用的果實，青欖性平，能開胃生津、化痰利咽。而胖大海性寒，尤其適合紓緩燥熱症狀，對於吃燒烤火鍋後出現咽喉痛、聲沙等症狀亦有幫助。

胖大海青欖茶
功效：清肺化痰、利咽開聲，紓緩陰虛、燥熱引致的咽喉疼痛、聲音沙啞等症狀。
材料：胖大海2至3顆、青欖3粒、蜂蜜適量
做法：材料洗淨，用刀背拍鬆，放入保溫瓶，用熱開水沖洗一遍，再注入熱開水焗15分鐘，，放涼一點後加入適量蜂蜜調味即可。此茶可反覆沖泡至味淡。
注意：身體無偏熱症狀不宜飲用。

青欖 — 性平，有開胃生津、化痰利咽、解酒的作用，適合咽喉疼痛、煩熱口渴、肺熱咳嗽、飲酒過多人士食用。

胖大海 — 性寒，有清肺化痰、利咽開音、潤腸通便的功效，適用於肺熱聲啞、咽喉疼痛、肺熱咳嗽、燥熱便秘等症狀。由於性寒，脾胃虛弱人士不宜服用。

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Chinese white olive and malva nut – sore throat relievers
People often overlook sore throats, thinking they can solve the problem by drinking water, but sore throat can cause a long-term discomfort if left unattended. There are many contributing factors as well. Besides flu, yin deficiency and dryness are the common causes.

Individuals who constantly use their voice such as singers, teachers and salespersons would experience dryness in the throat, if they do not maintain its moisture level. This might even cause voices to turn hoarse or even lead to voice loss.

When encountering such situation, try using Chinese white olive and malva nut to relieve the throat. Chinese white olive is mild in nature, can stimulate appetite, induce saliva production, clear phlegm and relieve sore throat. Malva nut on the other hand is cold in nature, suitable to relieve dryness. It is especially beneficial for those who suffer from sore throat or voice loss after having barbecued food.

Chinese white olive - mild in nature; can stimulate appetite, induce saliva production, clear phlegm, relieve sore throat, and relieve hangovers; suitable to relieve sore throat, clear body heat and quench one’s thirst, and is suitable for individuals who indulge in alcohol beverages and those who cough constantly and with heat in lungs.

Malva nut – cold in nature, can clear the lungs and phlegm; good for the throat and intestines, as well as passing motion; is helpful to eliminate the heat in the lungs and relieve cough, hoarse voice, sore throat, dryness as well as constipation. Since it is cold in nature, individuals with asthenic spleen and stomach should not consume.

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#男 #女 #我枯燥 #陰虛 #喉嚨痛

每當秋意來襲、天氣轉涼時會引發的身體燥熱症狀！😫🤧😷
口乾舌燥、皮膚乾癢、乾咳、便秘及過敏的換季問題很讓人懊惱欸...
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#Bella儂儂 #Bellataiwan #做自己最時尚
#秋季 #養生 #水果 #南瓜 #蜂蜜

又到寒露，即代表季節已到深秋，是第一個出現「寒」字的廿四節氣，本意為露水也開始凝結成霜。在香港當然不會結霜，但氣溫漸涼天氣越來越乾燥是事實，人在秋天易被「秋燥」影響，導致流鼻血、乾咳、口乾或便秘等燥熱症狀，所以寒露時節養生的食物，仍是以潤燥補肺為主如無花果、雪梨、杏仁、百合、沙參、玉竹、石斛等。

《果籽》 栽種品味，一籽了然。
http://as.appledaily.com/