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過去呢四五年
其實一直睡眠不足
原因係大女兩歲前晚晚扎醒
都係要人奶先安撫到佢
都而家細女
早前經常夜醒三四次
每朝準時5:20起身
真係好攞命
朋友介紹認識嬰幼兒睡眠顧問
佢幫我解決咗夜醒呢個問題
早醒問題就仍然繼續努力中
唔知你要面對緊小朋友乜嘢嘅睡眠煩惱呢
有興趣想去呢方面了解多啲
或者嘗試一齊解決你嘅問題
歡迎聽晚去到我個Facebook度
收睇我哋嘅直播啦
Mama College 張嘉兒
#mamacollege張嘉兒
#dolcesleepers
呢個長達20分鐘嘅紀錄片
紀錄咗三個媽媽面對嘅煩惱
分享大家喺工作期間嘅掙扎
到底香港唔同嘅公司或者企業
有幾support媽媽呢
歡迎大家分享
你哋係點樣去平衡
工作同埋屋企嘅需要
又或者希望你哋嘅工作地方
有啲咩嘅改善
可以幫助到媽媽呢
歡迎share出去
等多啲人了解媽媽
對工作嘅付出
為家庭嘅犧牲
支持多啲媽媽
強大大家嘅心靈

#mamacollege張嘉兒
#香港女青年商會
JCI Hong Kong Jayceettes 'Care & Dare' Community Development Project 社區發展計劃


呢四個細路
到底係咩女子組合
定話係super hero
戴住口罩加泳帽
又有啲似
On call 36小時啲friend
咩都好
呢個造型加呢個pose
冇得輸
要簽佢哋嘅話
歡迎聯絡佢哋嘅經理人
即係我
#mamacollege張嘉兒
#swimteamswag
#超級女子組合
3樣請陪月前一定要知嘅事 - 而家市面上有咁多陪月員，究竟點揀呢？
3 useful tips before hiring a doula for your confinement month.
而家市面上有咁多陪月員，究竟點揀呢？
請佢哋之前有啲咩要注意？
都點先知道邊一個陪月員係適合自己？
我呢個video會為大家解釋應該點去請一個適合自己嘅陪月。
同埋講解係請陪月之前大家應該留意嘅事項。
如果你哋鍾意我呢個video，歡迎分享出去啦。
Please also like and subscribe to my other pages.
http://www.facebook.com/mamacollege
http://www.youtube.com/mamacollege
http://www.mamacollege.org
Kayi Cheung
常見懷孕症狀 - Common Pregnancy Symptoms
懷孕都有哪些症狀？What are some common pregnancy symptoms?
大家好! 好耐都冇同大家拍片分享囉懷孕同埋做媽媽心得啦。
今胎真係冇時間，成日都要照顧大女。不過最近個女返學，我終於都有翻少少私人時間啦。
今次為大家拍咗一個video同大家分享我呢九個月遇過啲咩嘅懷孕症狀同埋挑戰。
我主要嘅麻煩嘢都係發生係第一個trimester同埋第三trimester入邊。
我啲懷孕症狀包括
- 超級疲累
- 想吐，作悶
- 胃頂
- 尿漏
- 腰痛
唔知你哋又有啲咩嘅懷孕症狀或者奇怪嘅嘢可以同我分享呢?
以下也是一些常見的懷孕的徵兆。 你有遇到嗎？
月經沒來 - missed period
疲倦 - tiredness
感覺噁心/晨吐 - morning sickness
妊娠劇吐 - puking
乳房變化, 乳房變大、變敏感 - swollen and tender breast
腹脹 - indigestion
小便更頻繁 - frequent urination
情緒波動 - emotional fluctuation
對食物口味改變（嗜食）及對氣味敏感 - change of appetite
抽筋 - spasm
歡迎留言比我啦!
If you like my videos, please like my page.
http://www.youtube.com/mamacollege
http://www.facebook.com/mamacollege
http://www.mamacollege.org
Kayi Cheung
解決BB吸啜唔到人奶嘅煩惱
好多時我哋以為所有BB一出世就會識得啜我哋嘅乳房去飲人奶，係一樣好天然嘅嘢，但係原來BB一出世都要去慢慢學習㗎。
有幾個問題可能會出現，令到BB吸啜唔到你嘅乳房。
1）我哋乳頭嘅形狀。可能太凹太平乳頭都會影響佢吸啜嘅技巧。
點樣解決呢？
2）媽媽點樣去抱個BB都好關鍵架！
BB俾你抱舒得唔舒服都會影響佢飲奶嘅心情。而媽媽自己亦都想餵人奶嘅時候，好輕鬆，好愉快咁樣去做呢件事。
3) BB個嘴型都係唔可以忽略嘅
呢一個video我會教媽媽成功餵人奶個方法，解決BB唔肯及出現問題呢個煩惱。
如果你睇完哋覺得有用就歡迎分享出去啦！
我仲有其他四個關於餵母乳嘅video，話題包括
1）唔夠人奶
2）胸部痛楚同埋發炎
3）媽媽要返工泵奶嘅問題
4）得唔到家人支持
你哋記得睇埋其他video, 因為一定幫到準備或者為緊人奶嘅媽媽㗎。
__________________________________________________________________
Latching baby and Breastfeeding successfully
We often think breastfeeding, baby latching and sucking are the most natural behaviours and every newborn should be able to do it without much effort.
Well, Yes and No. Apparently it is extremely natural, almost like a reflux, but also a learnt behaviour that require effort from both the mother and the baby.
A lot of moms encounter the problem of baby failing to latch or latching optimally.
Here are 3 common reasons for baby not latching well.
1. Mother's nipples could be inverted, flat or large. The shape of the nipple greatly affects the baby's ability to latch.
Watch my video to learn a quick tip to solve this problem.
2. Is the mother holding the baby comfortably?
3. How does the baby's the mouth and lips look like?
I hope my video will help you with your breastfeeding challenges.
Don't forget to watch my other breastfeeding challenges video on
1) low milk supply
2) pain and infection
3) transition to work
4) lack of family support
If you like my page, don't forget to subscribe and follow me on facebook.
https://www.facebook.com/mamacollege
https://www.youtube.com/mamacollege
If you find my video useful, please share it.
Kayi Cheung
