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吃多士和麵包時一定要塗果醬和花生醬吧，若你喜歡更邪惡的抹醬，Nutella一定是你的心頭好！編輯今日選擇其中四種常吃抹醬熱量，你一定嚇一嚇！
草莓果醬
其實水果果醬當中加入了大量糖份，再加上水果當中的果糖，糖份非常高，而一百克當中含有約220-280卡路里！
煉奶
煉奶由全脂奶和白砂糖製成，每百克已經含有330卡路里及8.3克脂肪，只需一茶匙已經攝取了差不多100卡路里及2.5克脂肪，約半茶匙油！
Nutella
一聽到當中混合了巧克力和榛子就知道一定肥，加上多糖，每天當作麵包抹醬吃對身體非常不健康，一百克當中含有約520-540卡路里，已經佔了正常女性一日要吸取的卡路里4分之一！
花生醬
花生醬是眾多種抹醬中卡路里含量最高的抹醬，包含糖、棕櫚油、氫化油、鹽等，一百克當中更含有約600-640卡路里！
【商品名稱】 青醬干貝鮮蝦焗麵
【商品規格】360g
【商品品牌】金品
◆ 金品最經典的義大利焗麵系列，充滿海味食材干貝、蝦及滿滿抗氧化的濃烈青醬，包覆100%杜蘭小麥粉製長麵，美味極了！
◆ 金品D.C.BOX(即食餐)系列產品，以五星級主廚團隊研發，掌握黃金比例烹調技術、急速泠凍保水保鮮、覆熱保留原味能力、講求從農場到餐桌，食在金品、食在安心原則創造滿足全家人的安心代餐。
商品名稱 : 金品青醬干貝鮮蝦焗麵360G/盒
品牌 : 金品
商品種類 : 焗烤
數量 : 1入/組
保存方式 : 冷凍-18℃以下
食用方式 :
內容物成份 : 杜蘭小麥粉、清水、青花菜、牛乳、棕櫚油、氫化棕櫚油、無水奶油、全脂奶粉、葵花油、菠菜、干貝、蝦仁、洋蔥、橄欖油、麵粉、蒜頭、白米(粉)、食鹽、蔗糖、蘿勒花生、基因改造黃豆醬汁、蒜頭、油桂粉、八角粉、
熱量 : 141大卡/100公克
每份營養成份 : 蛋白質5.5公克、脂肪3.5公克、飽和脂肪1.5公克、反式脂肪0.0公克、碳水化合物21.7公克、糖0.4公克、鈉258毫克
內容量 ( g/ml ) : 360公克
食品添加物名稱 : 調味劑(L-麩酸鈉、胺基乙酸、DL-胺基丙酸、5'-次黃嘌呤核磷酸二鈉、5'-鳥嘌呤核磷酸二鈉、檸檬酸鈉）、黏稠劑(乾酪素鈉、羧甲基纖維素鈉、辛烯基丁二酸鈉澱粉)、阿拉伯膠、品質改良劑（乳酸硬脂酸鈉、磷酸氫二鈉、二氧化矽）、乳化劑(脂肪酸甘油酯、脂肪酸丙二醇酯、脂肪酸蔗糖酯)、卵磷脂、香料、β-胡蘿蔔素、抗氧化劑(L-抗壞血酸棕櫚酸酯、維生素E、混合濃縮生育醇)、麥芽糊精、乳酸、植物性凝乳酵素、肉味香科、著色劑(亞硫酸-銨鹽焦糖)、甜味劑(甘草素)
👂聽說吃巧克力會長痘痘
因為裡面有油脂❌
因為含糖量高✔
甜度高的巧克力
➡升糖指數（GI值）高➡血糖快速升高，波動大➡胰臟分泌胰島素，使血糖恢復平穩
其中，第一型類胰島素生長因子（IGF-1）➡增加皮脂腺分泌油脂、雄性激素➡痘痘生長😨😨😨
若有痘痘煩惱的人
💁可以考慮「低GI飲食」，養膚也養健康喔
🍫補充說明🍫
巧克力中的油脂是巧克力豆中天然的可可脂
但因成本、成分和風味考量，有些廠商以植物油、棕櫚油、氫化植物油（反式脂肪風險 https://goo.gl/vTAmz3）或其他…等，代可可脂
💡可以在食品包裝上看到相關資訊，知道自己從巧克力中吃到的是什麼油呦
#巧克力 #低GI #青春痘
Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.
If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.
Spanish Needles Bidens alba is a very common weed with goof medical functions. Our ancients used it in herbal tea and some skin treatment, like small wood, itching, bug bites. I gathered the plants last weekend and made soaps with them. My college designed this stamp for it, I really like the Chinese characters in the design.
Recently, "how to prepare the lye solution of herbal soaps" was discussed in our Facebook group. Some people like to use regular herbal juice and some people like to use frozen herbal juice, so I tried both methods with the same recipe at the same time and the results are very similar (almost the same). I don't like the irritating air while dissolving lye in the regular juice, so I'd rather spend more time to freeze the juice and dissolve lye in the frozen one.
【配方Recipe】
橄欖油 Olive Oil: 600g
米糠油 Ricebran Oil: 400g
椰子油 Coconut Oil: 400g
棕櫚油 RSPO - Palm Oil: 400g
可可脂 Cocoa Butter: 200g
99%氫氧化鈉 Sodium Hydroxide: 289g
純水 Distilled Water: 578g
大花咸豐草 Spanish Needle: 適量/moderate
超脂橄欖油 Superfat Olive Oil: 60ml
快樂鼠尾草精油 Clary Sage Essential Oil: 20ml
苦橙葉精油 Petitgrain Essential Oil: 20ml
薰衣草精油 Lavender Essential Oil: 20ml
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Instagram👉@ohmycattles
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E-mail👉[email protected]
Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.
If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.
This batch is customized breast milk soap, you may use cow's milk, goat's milk, soymilk, coconut milk or simply distilled water to replace the breast milk in the recipe.
【配方Recipe】
甜杏仁油 Sweet Almond Oil: 200g
橄欖油 Olive Oil: 300g
椰子油 Coconut Oil: 200g
棕櫚油 RSPO - Palm Oil: 200g
乳油木果脂 Shea Butter: 100g
99%氫氧化鈉 Sodium Hydroxide: 145g
母乳冰 Frozen Milk: 290g
超脂橄欖油 Superfat Olive Oil: 30ml
香草檀香香精: Vanilla Sandalwood fragrance Oil: 15ml
雪松精油: Cedarwood Essential Oil: 15ml
二氧化鈦 Titanium Dioxide: 適量/moderate
皂用色液 Colorants: 適量/moderate
Subscribe👉https://goo.gl/chz3Dp
Facebook👉https://www.facebook.com/ohmycattles/
Instagram👉@ohmycattles
Bili Bili👉https://pse.is/SNTVB
E-mail👉[email protected]
Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.
If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.
【配方/Recipe】
甜杏仁油 Sweet Almond Oil: 180g
橄欖油 Olive Oil: 270g
椰子油 Coconut Oil: 180g
棕櫚油 RSPO-Palm Oil: 180g
乳油木果脂 Shea Butter: 90g
99%氫氧化鈉 Sodium Hydroxide: 131g
冷凍母乳 Frozen Milk: 265g
超脂_橄欖油 Superfat_Olive Oil: 30ml
42號花店香精 No42 Florist Fragrance Oil: 30ml
皂屑 Shred Soap: 350g
二氧化鈦 Titanium Dioxide: 適量/moderate
黃礦物色粉 Yellow Oxide: 適量/moderate
Subscribe👉https://goo.gl/chz3Dp
Facebook👉https://www.facebook.com/ohmycattles/
Instagram👉@ohmycattles
Bili Bili👉https://pse.is/SNTVB
E-mail👉[email protected]
