已經深深愛上 Barre 給全身的刺激與緊實感嗎?
#我愛Barre 😍
從 2015 到現在經歷了Barre這項新興運動在台灣的發展與轉變。確實是有些族群是因為遇到 Barre 才開始愛上運動，這情況猶如2005 年 SPACE YOGA 在台北開了第一間瑜珈教室後就慢慢的養出一大批只上瑜珈的瑜珈鐵粉。Barre 很好~ 瑜珈也很好! 每個不同的身體使用方式、運動方式都有其優點與盲點，就像有些營養素是我們無法靠吃三餐而補足的，會需要再額外吃點維他命來補充，身體使用上也是如此窩~
以”緊實” 為訴求點的Barre 可以很有效的訓練全身，整堂課除了伸展很強調收緊腹部、額外使用小輔具去增強手臂、臀部與大腿後側的鍛鍊，而這些肌群也確實是需要特別花功夫提升力量。如果你有認真上課全身上下在上完 Barre 後可以明顯的感覺到變 “緊” 嘞! 整堂課強調的是 #鍛鍊，課程中所安排的伸展是沒辦法將收緊的肌肉完整的舒展開，只能平衡掉當堂課給予身體的緊繃。
自 2016 開始幫前公司 #Space 培訓 Barre 老師後就常常聽到在線上教課的 Barre 老師身體會因為過度使用相同的肌群累積下來的不舒服，而這主要的原因之一是來自於缺乏適當且足夠的伸展與放鬆。
親愛的 Barre 鐵粉~~如果我們以一個月為例或許可以試試這樣規畫自己的課程： 3堂 Barre 課程搭配1堂瑜珈課。 瑜珈主要的目的不是鍛鍊肌肉要多有力，相反的身體只是一個媒介幫助我們更加專注於當下發生在我們生命中的事，教導人們培養同理心、學習接納自己、 愛全部的自己。
我們的身體要訓練就像我們每天工作上班才能養活自己，相同的我們也不可能一年 365 天都在工作，工作之餘也是需要安排休息放鬆的行程。為了讓身體保持良好的彈性、可塑性，才不會因為肌肉過緊或是失衡而受傷或是無法突破現況 。
如果你是~~
因為 Barre 🩰所以愛上運動
因為 Barre 我更加懂得好好的照顧自己的身體😘
希望你也能夠
因為 Barre 我願意嘗試瑜珈或是其他較為柔性的運動
這樣我才能夠一直 Barre 下去~~~~🥳
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#BARRE
#芭蕾雕塑
#變得更強壯
#從腳到頭都幸福
#Barrefitness #通體舒暢
#Barreclass #barrelover #小班教學
#有質感的練習
#YOGA
#GYROKINESIS®
我愛barre 在 [Live] TB @ NYY (Game 3) - 看板NY-Yankees - 批踢踢實業坊 的推薦與評價
2023Season G108
Yankee Stadium Bronx, NY 7:05PM EDT
TV: Amazon PV/ BSSUN/ MLB Network
Tampa Bay Rays @ New York Yankees
AVG AVG
1B Y. Diaz .317 1 LF I. Kiner-Falefa .258
SS W. Franco .267 2 DH A. Judge .296
2B B. Lowe .228 3 2B G. Torres .255
DH R. Arozarena .257 4 RF G. Stanton .197
3B I. Paredes .256 5 1B J. Bauers .234
LF L. Raley .268 6 3B DJ LeMahieu .232
CF M. Margot .254 7 CF H. Bader .260
RF J. Lowe .271 8 SS A. Volpe .208
C R. Pinto .111 9 C B. Rortvedt .125
ERA ERA
RHP S. McClanahan 3.00 P RHP G. Cole 2.64
Let's Go Yankees！Let's Go Cole！
Cole on the bump.
同場加眏：
(1) @Yankees: On Monday, OF Willie Calhoun elected free agency in lieu of
accepting an outright assignment.
(2) @Yankees: Today, the Yankees optioned RHP Spencer Howard to
Triple-A Scranton/Wilkes-Barre
(3) @Yankees: Prior to tonight’s game, the Yankees added RHP Keynan Middleton
(#93) to the active roster.
Additionally, the Yankees transferred the rehab assignment of
RHP Jonathan Loáisiga from Single-A Tampa to Triple-A Scarnton/Wilkes-Barre.
(4) @Yankees: Statement from the New York Yankees:
(5) @BryanHoch: Nestor Cortes did not travel to Scranton. He’s staying here
and will start one of the games this weekend.
Cortes said he’s built up to throw about 60 pitches in that start vs. Houston.
(6) @BryanHoch: Jonathan Loaisiga will pitch tonight for @swbrailriders. Plan
is to activate him during the White Sox series.
(7) @BryanHoch: Domingo Germán will not pitch for the Yankees again this
season, Brian Cashman said.
(8) @BryanHoch: FWIW, Brian Cashman said that he was not made aware of the
Domingo German situation until after the Trade Deadline had passed yesterday.
(9) @BryanHoch: Brian Cashman said that alcohol abuse is something Domingo
Germán has had to deal with in the past. There was an incident that took place
yesterday. Cashman said he would not provide details. “ I’m worried right
now for the person and the immediate family”
(10) @BryanHoch: The Yankees have won 15 of Gerrit Cole’s 22 starts this
season. They are five games under .500 (40-45) when anybody else pitches in
2023.
(11) @ktsharp: In the 7 games that Gerrit Cole started and the Yankees lost,
Cole has a 2.36 ERA in 42 IP
(12) @ktsharp: Giancarlo Stanton is now 3-40 (.075) with 22 K as a pinch hitter
in his career
·若上面有打錯 賽後再一併修改
·若有需幫修推文的 請推文說一聲或寄信給我 打完後一併處理
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W:Cole L:McClanahan
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