《kitmak 和你食住瘦- 牛油果吞拿魚肉沙律＋ 全麥多士》
簡單的減肥菜，牛油果如果吃得不過量，對減重好有效喔！因為它是superfood, 再加入高蛋白的吞拿魚，洋蔥碎及紅甜椒的纖維，用乳酪代替蛋黃醬。瘦得來好味！孕婦都適合架！想知做法及更多資料，請Click 入
https://www.nutricia.com
#kitmakfoodstyling #kitmak食譜 #食物造型 #老本行
#nutriciahk #牛油果 #avocado #salsa #diet #dietfood
材料：
牛油果 1個
甜紅椒 1/4個
罐頭礦泉水浸吞拿魚 3湯匙
洋蔥碎 1湯匙
純味乳酪 3湯匙
鹽 少許
黑椒 少許
特純橄欖油 少許
全麥麵包 2片
青檸 1／2個
做法：
1. 麵包切成方型烘香，備用。罐頭礦泉水浸吞拿魚隔去水份，備用。
2. 牛油果切半去核去皮切粒，以少許特純橄欖油拌勻；紅甜椒切碎，備用。
3. 將吞拿魚肉與牛油果加入乳酪、洋蔥碎，紅甜椒碎同拌勻，以少許鹽及黑椒碎調味。
4. 上碟，吃前榨少許青檸汁拌勻，以烘脆的麵包片同吃。
Recipe- Avocado tuna salsa with toast
Avocado is called superfood. Eating appropriate amount helps weight control in your diet. Mix it with tuna fish, chopped onion and red bell pepper could become a good salad. If substituting mayonnaise with yogurt, you could still lose weight without sacrificing the taste. Oh my...! Who said “fast” food can’t be good? This recipe works for pregnant women too. Further more details, please click https://www.nutricia.com/
Ingredients:
1 Avocado
1/4 bell pepper
1/2 Can tune(mineral water soaked)
3 Tbsp Chopped onion
A pitch of salt
Some extra virgin olive oil
2 pieces Whole grain bread
1/2 lime
Method:
1.Toast the bread. Drain the tuna well.
2.Peel and remove the core of avocado,chopped. Mix well with extra virgin olive oil. Chop the bell pepper.
3.Mix the tuna, avocado, yogurt onion and bell pepper together. Season with salt and pepper.
4.Squeeze some lime juice. Serve it with toast bread.
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