Kurmasana or the Tortoise Pose or Turtle pose is so called because the asana looks like a tortoise in the final pose. ... <看更多>

How to do Kurmasana or the Tortoise pose in Yogasanas? Get the detailed step by step video instructions to do Kurmasana from Kerala. ... <看更多>

進階練習- 烏龜式 Kurmasana 在這個練習中，Vino老師將帶你專注在髖部開展與安全的進入烏龜式的練習中。你會需要兩顆瑜珈磚，先做幾次拜日式暖身之後， ... ... <看更多>

進階練習- 烏龜式 Kurmasana 在這個練習中， Vino老師將帶你與陳意涵專注在髖部開展與安全的進入烏龜式的練習。 你會需要兩顆瑜珈磚，先做幾次拜日式暖身之後， ... ... <看更多>

So happy with this workshop I filmed with Joey Miles on the Ashtanga posture Supta Kurmasana. It is just full of useful detail to get you ... ... <看更多>

Apr 26, 2016 - Explore Susanne Bulington's board "Kurmasana" on Pinterest. See more ideas about iyengar yoga, asana, iyengar. ... <看更多>