This recipe is not specially made for Keto diet but it is a very common way of eating Natto in Japan 👍 Very high in protein, healthy, and delicious 😋 Perfect food to eat on a Ketogenic diet!
Best cheese omelette well cooked inside but creamy. Yum Yum Yum 💖
Perfect dish to eat with rice, bread, or for snack.
FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it.
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Natto Cheese Omelette (High Protein Keto Recipe)
Difficulty: Very Easy
Time: 10min
Number of servings: 1
Ingredients:
2 eggs
1 tbsp. Milk
1 tbsp. Mayonnaise (helps make fluffy omelette)
a pinch of salt
1 package Natto
1~2 tbsp. pizza cheese
1~2 tbsp. chopped green onion
olive oil
Directions:
1. Mix eggs, milk, mayonnaise, and salt in a bowl.
2. Mix Natto, Natto sauce, Karashi (Japanese mustard if you like), and pizza cheese.
3. Heat olive oil in a frying pan, spread the egg mixture and make a round sheet of egg. Before the egg is fully cooked, place the Natto mixture in the middle. Fold into half, then shape it using the edge of the pan. Carefully flip it over onto a plate.
レシピ(日本語)
https://cooklabo.blogspot.com/2018/09/Natto-Cheese-Omelette.html
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pinch of yum cookbook 在 Helen's Recipes (Vietnamese Food) Youtube 的最讚貼文
This recipe is in my "Simply Pho" Cookbook https://amzn.to/2vQtSCU
►Ingredients:
Yield: 4 servings
One 1-ounce (30g) piece of galangal, cut into 1/4-in (1-cm) thick slices
3 stalks lemongrass, cut on a bias into 1/4-in (1-cm) thick slices
2 large cloves of garlic
1 shallot
5 kaffir lime leaves, torn with the stems still attached
1 teaspoon chicken stock powder
½ cup fresh straw mushrooms, halved
1 pound (450g) prawns, kept whole
3 bird-eye chilis, sliced on a bias
½ cup sliced onion
3 tablespoon lime juice
3 tablespoon fish sauce
1 teaspoon tom yum paste
1.3 pound (600g) fresh rice noodle
A few sprigs cilantro, chopped
Salt, pepper
1 lime, cut into wedges
Directions
1. Grill the galangal, garlic and shallot on open flame (eg. Grill over a gas burner set on low heat) until slightly charred on the outside. Then rinse and peel off the black bits.
2. Place all grilled items and the lemongrass into a pot filled with 6 cups (1.5 liters) water and bring to a boil. Lower the heat and simmer for 7 minutes to bring out the aroma.
3. Add the kaffir lime leaves and chicken stock powder. Turn the heat to high, add the mushroom and prawns and cook for 2 minutes until the prawns turn orange red. Then add chilis, tom yum paste and onion and cook for another 1 minute. Turn off the heat.
4. Add lime juice and fish sauce while off heat to maintain the fragrance while avoid making the broth bitter.
5. Divide the noodle into the serving bowls. Ladle the hot soup over. Garnish with some chopped cilantro.
For dipping: Salt pepper lime sauce (muoi tieu chanh): Simply mix half a teaspoon each of salt and pepper, a pinch of sugar and squeeze in a wedge of lime. You will be amazed how such simple sauce can turn out so amazing!
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