Okonomiyaki is Japanese savory pancake.
Perfect vegan recipe idea for those who are on dairy/gluten/egg free diet :)
Of course very filling idea for those who are on diet!!!
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Vegan Okonomiyaki
Difficulty: Very Easy
Time: 20min
Number of servings: 1
Ingredients:
100g (3.5oz.) Japanese Yamato yam
1/2 tsp. Kombu Dashi powder *other soup stock powder is OK
125g (4.4oz.) shredded cabbage
15g (0.5oz.) chopped green onions
1 tbsp. Beni Shoga (red pickled ginger)
cooking oil
((toppings))
* Okonomiyaki sauce
* egg free mayonnaise
* Aonori (green laver)
Okonomiyaki Sauce from scratch (about 2 servings):
2 tbsp. Vegan Worcestershire sauce (or Tonkatsu sauce) + 2 tbsp. ketchup + 1 tsp. sugar (or agave syrup)
Directions:
1. Grate Yamato yam in a bowl and mix Kombu Dashi powder.
2. Add shredded cabbage, chopped green onions, and Beni Shoga, then mix well until cabbage gets wilted.
3. Heat cooking oil in a frying pan. Spread the batter in a circular shape, cover, and cook on low for about 5 minutes. Then flip it over, cover, and cook the other side for 5 minutes until golden brown.
4. Serve on a plate, and sprinkle with toppings.
You can also use Nagaimo (Chinese yam) or regular potato. However, they may be bit soggy that you may want to add 1 or 2 tbsp. of gluten free flour.
レシピ(日本語)
http://cooklabo.blogspot.jp/2016/06/blog-post_10.html
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Other Okonomiyaki Ideas:
Microwave Okonomiyaki レンジでお好み焼き
https://www.youtube.com/watch?v=zZRo30Ppo-o
Hashimaki (Okonomiyaki on Chopsticks) はしまき
https://www.youtube.com/watch?v=G18sADTpIuA
Easy Gluten Free Okonomiyaki 簡単!お好み焼き風
https://www.youtube.com/watch?v=XBf3mWH5Xfc
Okonomiyaki Toast お好み焼きトースト
https://www.youtube.com/watch?v=hTKimnrWpOE
Music by
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Straighty Baby
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low carb pizza bowl 在 ochikeron Youtube 的最佳解答
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Very rich and tasty Korokke (Croquettes)!
Simple salt and pepper seasonings are good enough ;)
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Avocado Cheese Korokke (Croquettes)
Difficulty: Medium
Time: 30min
Number of servings: 6 croquettes
Ingredients:
300g (10.6oz.) potatoes
1/2 Avocado
salt and pepper
pizza cheese
batter
* flour
* beaten egg
* Panko (bread crumbs)
vegetable oil for deep frying
tomato ketchup or mayonnaise if you like
Directions:
1. Peel and slice potatoes. Place them on a microwavable dish, cover with plastic wrap, then microwave at 500w for 6 minutes until soft. Transfer to a bowl and mash with a fork. (You can cut into medium chunks and boil until soft. Then drain and mash them while hot.)
2. While still hot, add diced avocado. By heating avocado, you can avoid it from chaining color.
3. Season with salt and pepper.
4. Flatten the mixture and divide it into 6 equal portions. Place some pizza cheese in the center and flatten each portion into an oval-shaped patty.
5. Coat each patty with flour, dip in beaten egg, and coat with Panko.
6. Deep fry in oil at 170C(338F) until golden brown.
Serve with tomato ketchup or mayonnaise if desired.
Best eaten while still hot, or avocado can become soggy.
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2016/05/blog-post_13.html
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Music by
Cafe Music BGM channel
Jazz Affogato
https://www.youtube.com/channel/UCJhjE7wbdYAae1G25m0tHAA
https://itunes.apple.com/jp/album/coffee-shop-music-jazz-bossa/id1068050505
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