♥ Bliss Balls!!!!! They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut, what’s not to love about a ball? Watch as Nika shares her recipe with you!
♥ Read below for full recipe. If you find Xander absolutely adorable, do give this video a thumb up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
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INGREDIENTS (MAKES 24 - 30)
1) 1 cup Mixed Nuts
2) 1 cup Pitted Dates
3) ½ cup Cranberries
4) 1/3 cup Cocoa Powder
5) ¼ cup Nut Butter
6) 1/3 cup Coconut Oil
7) 1/3 Shredded Coconut
STEPS:
1) Put the nuts in a container, cover with water, soak overnight and rinse it with clean water before blending.
2) Place mixed nuts, dates, cranberries, cocoa powder, nut butter and coconut oil in a blender. Blend until smooth.
3) Shape them into bite size balls and coat with shredded coconut.
Chill in the refrigerator for about one and a half hour until firm.
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More kid friendly recipes with Nika here:
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
kid friendly snack recipes 在 ochikeron Youtube 的最讚貼文
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This is a great way to make a pudding-like dessert!!!
You can of course skip Matcha to make vanilla flavor! Then it will be 2 ingredients recipe ;p
You can use cocoa powder to make chocolate pudding, too! Enjoy in the way you want!!!
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3-Ingredient Matcha Purin
Difficulty: Super Easy
Time: 15min + cooling time
Number of servings: 3 small cups
Ingredients:
200ml soy milk (or milk)
50g (1.8oz.) marshmallows (vanilla flavor)
1/2 tsp. Matcha green tea powder *if you like
Directions:
1. Mix Matcha powder with a bit of soy milk (strain with a strainer if needed) then put it into a pot. Put marshmallows and the rest of soy milk in the pot. Put on low and stir constantly to melt the marshmallows (it takes about 7 minutes). It bubbles up but the bubbles will fade in a minute after you stop the heat. It is up to you to keep the bubbles or not.
2. Pour the mixture into cups and cool in the fridge for 1-2 hours until set.
You can eat with Kuromitsu (brown sugar syrup) if you like :)
レシピ(日本語)
http://cooklabo.blogspot.jp/2015/06/3.html
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Music by
SHWフリー音楽素材
湖畔の村-asian Ver-
http://shw.in/
FYI (products I used in my videos):
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♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w
♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
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kid friendly snack recipes 在 ochikeron Youtube 的最佳貼文
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Very creamy and delicious like eating toast with fluffy whipped cream :) Yummy!!!
I love the combination of salted butter and sweet marshmallows~ but it is up to you! If you like sweet stuff, you can layer jam, nutella, or whatever you like. Of course, only marshmallow is very good.
Please use a toaster oven or a gas oven (I used fish grill). NOT a conventional (electric) oven since it cooks slow.
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Marshmallow Toast
Difficulty: Very Easy
Time: 10min
Number of servings: 1
Ingredients:
a slice of bread
marshmallows
salted butter if you like
Necessary Equipment:
use a toaster oven or a gas oven: NOT a conventional (electric) oven since it cooks slow
Directions:
1. Toast the bread until golden. Then butter the bread if you like.
2. Place marshmallows on the bread. Toast until the marshmallows are golden brown.
レシピ(日本語)
http://cooklabo.blogspot.jp/2014/10/blog-post_31.html
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Music by
Kevin MacLeod
Happy Alley
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100482
FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22
♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w
♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course SUBSCRIBE♥
http://www.youtube.com/ochikeron