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food in a minute mac and cheese 在 PicniclyNOW Youtube 的最讚貼文

PicniclyNOW By PicniclyNOW

2017-10-15 21:00:04 有 68,494 人看過 有 1,386 人喜歡
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I served this clean vegan mac and cheese to my meat and potatoes-loving father in law. He took one bite, then a second, then kept going. I knew he loved it when the first thing he said was “is there enough for seconds?”.

? Ingredients
Elbow macaroni 1 cup
Vegan margarine ¼ cup
All-purpose flour ⅓ cup
Soy, almond or rice milk 3 cups
Nutritional yeast flakes ½ cup (BUY IT HERE http://amzn.to/2xKmxG5)
Tomato paste 2 tablespoons
Seasalt 2 tablespoons
Bread crumbs 2 tablespoons
Garlic 10 cloves
Olive Oil ¼ cup

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PicniclyNOW

About author
Ready to look & feel good now? About Us LUKE I was one of those kids who got Ds in gym class and As in math class. I went to university in 1995 for Computer Science and fueled my body with Doritos and Slurpees. I dropped out of school 2 years later to move to San Francisco and work at a series of health-care startups (ironic because I was not doing much to take care of my own health). One day I woke up, got bored with it all and decided to change gears and become ... a yoga teacher. I studied first with Larry Schultz, then moved to Los Angeles to study with Noah Williams and Kiki Flynn. I made two extended trip to Mysore, India to study with Sri Pattabhi Jois and for have taught yoga in Bangkok where I live with my husband, Tae since 2004. Every morning (well most mornings) we wake up and practice together in our condo, then I split my time between teaching and running two YouTube channels. This channel is about our lives, the way we eat and the stuff we do. I hope you dig it. TAE
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