Hi guys, I'm a certified personal trainer & fitness professional from Hans Yung Fitness.
Get ready for a 4 Minutes Total Body Blaster Workout! This is a FOLLOW ALONG full body workout that you can do whenever and wherever you want even before sleep! You don't need any equipment or weight. Just your bodyweight will do, so let's do this team!
This video is full length so if you need extra rest, just pause the video then resume again when you're ready to go!
You can do this home workout 2x per week - and if you want to stay active on your other days, be sure to check out my other workouts!
FULL WORKOUT DETAILS BELOW:
2 rounds, 12 reps each exercise
1) Spiderman Hop
2) Push Up Jacks
3) Cocoons
4) T-Twists
5) Split Squats (Right + Left)
SUPPORT My Channel By:
1. Get up to 47% & more DISCOUNTS off MyProtein Products with promo code: HANS |
click on the link here ?? http://tidd.ly/900ea074
2. Get 3 FREE Virtual session with me on Healthify when you click on the link here ?? https://www.healthifyme.com/studio/live/landing?referral_code=cQMDGLIb
3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com
4. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
#TotalBody #Tabata #HIIT #FitnessChannel #4Minutes #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness
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