◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約3日、冷凍で約2週間)
※ハンバーグだけは前の日に冷蔵庫に移して解凍してあげるか、レンチンだけして粗熱がとれたらお弁当にいれてあげて下さい。
『簡単ふっくらハンバーグ』
●牛豚合挽き肉:400g
●新玉ねぎ:1個(普通の玉ねぎでもOK)
●パン粉:約1カップ
●牛乳:50ml
●卵:1個
●塩:小さじ1
●ブラックペッパー適量
●ナツメグ少々
[ソース]
●ケチャップ:大さじ4
●ウスターソース:大さじ2
●みりん:大さじ2
●赤ワイン:大さじ3
●お酒適量
●米油(普通の油でもOK)
『紅生姜の厚焼き卵』
●卵:3個
●片栗粉:小さじ1
●万能ねぎ適量
●水:小さじ2
●マヨネーズ:小さじ1
●塩少々
●めんつゆ(4倍濃縮):小さじ1
●紅しょうが:10g~20gくらい
●米油(普通の油でもOK)
『ウインナーとブロッコリーのめんつゆチーズ炒め』
●ブロッコリー:2株
●ウインナー:10本
●塩(茹でる用)
●めんつゆ(4倍濃縮):大さじ2
●オリーブオイル
●ブラックペッパー
●粉チーズ(カレーパウダー、コンソメでも美味しいよ♪)
●コーン:1缶
『にんじんと沢庵とシソの和え物』
●にんじん:1本
●塩(茹でる用)
●沢庵:1パック
●大葉:10枚くらい
●ごま油:小さじ1
●めんつゆ(4倍濃縮):小さじ1
●炒りごま適量
『菜の花の辛子和え』
●菜の花:1束
●塩(茹でる用)
●めんつゆ(4倍濃縮):大さじ2
●和からし:小さじ1
-------------------------------------------------------
前回本当に大好評だった作り置きの第二弾
今回は簡単で美味しい全部冷凍も出来る作り置き『彩りハンバーグ弁当』を作りました。
週末とかにいっきに作って、後は平日朝起きたら弁当に詰めるだけでOKです♪
出来るだけ調味料も少なくなるように工夫してみました。
皆さんのいつものお弁当作りが少しでも楽になったり
お弁当を開ける瞬間がもっと楽しみになって頂けたら本当に嬉しいです。
全部とっても簡単なので是非作ってみて下さい。
[Ingredients](Storage time: about 3 days refrigerated, about 2 weeks frozen)
[Easy fluffy hamburger steak]
● Ground beef and pork: 400g
● Fresh onion: 1 (regular onions are also OK)
● Bread crumbs: about 1 cup
● Milk: 50ml
● 1 egg
● Salt: 1 teaspoon
● Appropriate amount of black pepper
● A pinch of nutmeg
[Sauce]
● Ketchup: 4 tablespoons
● Worcestershire sauce: 2 tablespoons
● Mirin: 2 tablespoons
● Red wine: 3 tablespoons
● sake as needed
● Rice oil (regular oil is also fine)
[Thick-boiled egg with red ginger]
● 3 eggs
● Potato starch: 1 teaspoon
● Appropriate amount of scallion
● Water: 2 teaspoon
● Mayonnaise: 1 teaspoon
● A pinch of salt
● noodle soup base (4 times concentrated): 1 teaspoon
● Red ginger: 10~20g
● Rice oil (or regular oil)
[Fried sausage and broccoli with noodle soup cheese]
● 2 broccoli plants
● Sausage: 10 sticks
● Salt (for boiling)
● Noodle soup base (4 times concentrated): 2 tablespoons
● Olive oil
● Black pepper
● Cheese powder (curry powder or consommé is also good ♪)
● Corn: 1 can
[Carrot, pickled daikon and shiso salad]
● Carrot: 1 stick
● Salt (for boiling)
● Pickled daikon: 1 pack
● Shiso leaves: about 10
● Sesame oil: 1 teaspoon
● Noodle soup base (4 times concentrated): 1 teaspoon
● Appropriate amount of roasted sesame seeds
[Nanohana with spicy sauce]
● Nanohana: 1 bunch
● Salt (for boiling)
● Noodle soup base (4 times concentrated): 2 tablespoons
● Japanese mustard: 1 teaspoon
-------------------------------------------------------
This is the second version of a meal prep dish that was really popular
last time.
This time, I made a "colorful hamburger steak lunch box" that is easy
and delicious to make and can be frozen.
You can make it all at once on the weekend and pack it in your lunch
box when you wake up in the morning on weekdays ♪
I have tried to use as few seasonings as possible.
I hope this will make your bento preparation a little easier, or if it
makes you look forward to the moment you open your lunch box.
It's all very easy to make, so please give it a try.
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#こっタソの自由気ままに #冷凍作り置き #作り置きレシピ #美味しい作り置き #簡単作り置き #冷凍保存レシピ #常備菜 #副菜 #メインおかず #サブおかず #和食 #低糖質おつまみ #糖質制限レシピ #低糖質レシピ #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
daikon salad recipes 在 Micaela ミカエラ Youtube 的精選貼文
Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.
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●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)
Quick Tutorial on How To Make Curry @ 4:53
●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)
You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.
●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.
●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)
- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)
- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)
- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)
- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)
●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.
●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.
●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!
●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.
Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado
Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).
Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)
Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes
White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,
Brown: Gobo (burdock root), Mushroom
●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.
●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
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Let me know what you'd add! I'm out of space and can't write more :'(
daikon salad recipes 在 Cooking with Dog Youtube 的精選貼文
We are making Asazuke, a type of Japanese pickle using colorful vegetables. The fusion of the two umami flavors of the kombu and bonito, plus the aroma of the sesame seeds, make these pickles exceptionally delicious. It uses a minimum amount of salt so you can enjoy plenty of vegetables.
How to Make Vegetable Mix Asazuke
https://cookingwithdog.com/recipe/vegetable-mix-asazuke/
(serves 4) Cook Time: 10 minutes
* Seasoning with salt and dashi kombu seaweed is not included in cook time.
- Vegetables (300g/10.6 oz) -
100g Napa Cabbage (3.5 oz)
1 Cucumber (100g/3.5 oz)
80g Daikon Radish (2.8 oz)
20g Carrot (0.7 oz)
6g Coarse Salt, 2% of the total weight of the vegetables (0.2 oz)
1 tbsp Vinegar
1 tbsp Sugar
1 sheet Dashi Kombu Seaweed (2.5x8cm/1"x3.2")
5g Ginger Root, shredded (0.18 oz)
Dried Red Chili Pepper, sliced into rings, to taste
Bonito Flakes (Kotsuobushi)
Toasted White Sesame Seeds
Soy Sauce, to taste
* 1 tablespoon (tbsp) = 15 ml, 1 teaspoon (tsp) = 5 ml
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You might also enjoy ...
Turnip Asazuke
https://youtu.be/OvcgaUnjB1Y
Macaroni Salad
https://youtu.be/lv-Rsdnh5Bc
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