Exercises (Pilates style)
?Setu Badhasana x 10 reps
-Hip raises
?Ekapasa Setu Badhasana x 10 reps each leg
- Hip raises with 1 leg up
~break/knees to chest~
?Bicycle crunches x 10 reps each leg
~break/knees to chest~
?Navasana crunch x 10 reps
- Hold for 5 counts on the last rep
- Option ; keep knees slightly bent for tight hamstrings
⭐️ Counter poses ⭐️
- Wiper legs x 3 each side
- Side twist
- Happy baby pose
- Savasana
? ? ?
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