關於 you got me jumping like ，我們在網路上蒐集到這些相關的討論、資訊與評價

Before release. Note 1:

When I released Really wanna know ya last November I thought I was preparing for a new chapter of my life. I felt happy, energetic, in love and my music said it all. Little did I know the past year was gonna be the hardest for me mentally. The world fell apart and I fell apart too. Some relationships broke, others got stronger, I started doubting myself, started feeling “sad” not being used to feeling sad (cause “I’m a positive person and positive people shouldn’t feel sad”) and I’ve paid the price of my own nature: rushing into things and decisions, jumping to conclusions and not allowing myself to feel down. I was at my lowest and I barely recognized myself... Here’s what people see about me most of times but what is in my next release deals with that part of me I’d never like to allow myself to be cause I don’t like it... Useless to say that writing music has played a key part in helping me and being my therapy those times and you know I am a sucker at pretending. So here’s the first of many notes of my truth.

(With attached all of my highest most stupid moments to keep everything very me and a little less dramatic cause life is very amazing❤️)

25 more sleeps till a new start.

#note1

這是阿培曾經在我巴褲的書裡面寫的，這文章是阿培本身養狗的經驗，對每個養狗的人都有很大的幫助，希望大家有時間可以把它看完，我翻譯成英文讓大家看：
Apei wrote many things into my Baku book. Mainly how to raise dogs, his life experience with dogs and about dog breeds. Its very useful information so please take a look. I translated it into English for everyone to read.

想要養全世界最大的狗，所有的大狗養過一輪，最後情定獒犬。
I wanted to raise all the big dogs available around the world. I wanted to takes turns raising all the big dogs, but I fell for Mastiff.

我從小就有個心願，要養全世界最大的狗。十幾歲開始工作，慢慢把大狗養了一輪：紐波利頓獒犬、大丹、高加索——最後才把重心放在西藏獒犬上。
Ever since when I was very young, I had a dream to raise all the big dogs available throughout the world. I started working at a very young age. Over the years, I had owned a Neapolitan Mastiff, Great Dane, Caucasian Shepherd, and finally now I am totally focused on taking care of my Tibetan Mastiff.

其實每種狗都可愛，只是養著養著，慢慢摸索出自己最喜歡的樣子——
To be honest, no matter what the breed, each dog is cute & lovable in its own way. Having own so many dogs, I slowly figured out what I like the most.

比方紐波利頓，嘴巴皮垂皺加上毛短，吃完東西不馬上擦乾淨，很容易過敏有皮膚病，照養上很費功夫。
Neapolitan Mastiff, for example, has saggy faces and very short hair. If you don’t clean him up after a meal, the dog can very easily have allergic reactions or skin diseases. It’s quite a chore taking care of this breed of dogs.

大丹漂亮修長，但我更喜歡粗勇的體型。
Great Danes are beautiful and usually possesses a lengthy body, but I like ones with a thicker and wider body.

高加索犬算是最貼近我期待的，但是，高加索犬野性比較強，對其他小狗比較不友善。
Caucasian Shepherd is perhaps a breed that is closest to my ideal type. However, shepherds are more primitive, they are not that friendly to small dogs.

至於西藏獒犬，牠忠實、對小孩、女人和小型動物又溫和——尤其是冬天，西藏獒犬換上一身長披毛，站出來威風凜凜、霸氣十足。
As far as Tibetan Mastiff goes, they are loyal, and gentle around kids, women, and other small animals. Especially during winter, a Tibetan Mastiff would change into a long fur coat, appearing so confident and proud, as if everything else is beneath them.
養到西藏獒犬，我心中就有「中」的感覺——所以一路養到現在。
When I got to owning a Tibetan Mastiff, that’s when my heart and mind went: “This is the one!” And so… I have been raising one ever since.

之前養的每隻狗，我都是養到牠們老死——大型狗的平均壽命比中小型犬還要短的許多，大概10年到15年。
All the dogs I had previously, I have always had them until they passed away peacefully in my arms due to old age. The average lifespan of large-sized dogs are usually a lot shorter than small-sized dogs. 10 -15 years, I would say, is probably the max.

要駕馭大型狗，教法是重點。我常跟人說，「狗的主人要有霸氣，要比狗兇」。從小規矩就要訂下——如果主人希望能帶大狗去散步，一定要從小帶牠出門，讓牠習慣走在你腿旁邊，讓牠早早社會化。
To manage a large-sized dog, the key is on teaching. I often tell my friends: “As a dog owner you have to be dominant, you have to be more dominant than your dog.” Show ‘em who’s the boss in the house, so to speak lol. As a dog owner if you wish to take your large dog out for a walk, you have to start taking them for a walk when they are still very small, let them get used to walking alongside you, this is basically to socialize them.

你帶領狗去散步，不是牠帶你去散步——讓牠們見多視廣，狗就不會有初見陌生事物激動暴衝的時候。
Remember tho, you are taking them for a walk, not the other way around. You have to let them see more, let them become familiarize with what’s happening on the outside. This way, it will lessen the occurrence of your dog having violent reactions to unfamiliar or unknown objects.

基本上，除非是生病，要不然狗咬人，都是基於「恐懼」。牠怕主人被攻擊，所以擺出戰鬥姿態——當然，社會化不足或主人威嚴感比較差的狗，就比較容易出在驚慌狀態下而暴衝咬人。
Basically, unless your dog is sick, a dog only starts biting people out of “fear.” They fear that his owner will be attacked, that’s why he goes into “combat mode.” Of course, a dog that is less socialized or a dog with a less dominant owner will more likely become violent (including biting) when they feel threatened or panicking.

這部分是主人的問題，比較不是狗狗本身的問題。改善了狗主人的牽法與教育狗的方式，狗的暴衝、易怒問題就可以得到改善。
This is the owner’s fault, and not on the dog. Once you improve upon the way you walk the dog and educate the dog the right away, the dog’s violent behavior and violent tendencies will show an improvement.

獒犬還有一個別稱，「栓犬」。讓獒犬待在同個地方大概30分鐘，牠就會覺得那是牠地盤，開始會對經過的路人兇，這點要特別注意。
Mastiff also goes by another name, “guardian dogs.” If you let a Mastiff stay in one place for over 30 minutes, he’ll think that this place is his place, his territory, and will starting defending it by being aggressive to passerby, this is something to be aware of.

我最常被問到的，獒犬吃很多三餐費用很高吧？
The question that I was asked the most is… “Mastiffs eat a lot, don’t they? So you must’ve spend a lot of dog food, right?”

我自己對狗比較捨得，讓牠吃好——牛肉全雞羊肉，但是也不一定要跟我一樣餵法。讓牠們吃飽，有時間去跑跑步，偶爾洗一下澡，牠們就很開心了。
I am more catering to my dog, that’s for sure. I’ll let him eat the good stuff --- beef, full chicken, lamb… But you don’t have to do it like me, tho, just feed him regularly so your dog is not hungry. If you have the time, take him for a walk or a jog, or bathe him, he is going to be really really happy if you do so.

最後要提醒的是，大型犬因為身體重腳的負擔大，狗主人最好是把牠們養在不滑的地板上，跟，6個月以前的小狗，髖關節還沒發育完全，不要讓牠們大量跑跳。這兩點注意一下，加上每天帶花時間帶牠們去散步運動，這樣就能保持牠們四隻腳的健康，減少很多腿部問題。
Lastly, I want remind everyone, as far as large dogs go, because of their huge physique they have tons of pressure on their feet, so it’s best for a dog owner to raise a large-sized dog on a non-slippery floor. Also, for a dog that is not yet 6 months old, don’t let the dog do too much jumping and running because his hip joint isn’t fully developed yet. That’s two things you should keep in mind. So as long as you take the time to walk your dog and do a bit of exercise, you’ll be able to keep their legs healthy, which will reduce a lot of the dog’s leg problems.

不管大狗小狗，牠們都是我們的家人，養了，就好好照顧牠一輩子。最後還是那句話.如何對待如何回報.
No matter big or small, a dog is family. If you got one, please take care of him/her for the rest of its life. Lastly, just want to say, You reap what you sow.

Ragam anak DUA!

Sorang menangis, yang sorang dari tak nangis pun ikut sekali..
Sorang main panjat sofa, datang adiknya ikut juga melompat2 atas sofa..
Sorang nak mainan itu, yang sorang ni pun nak jugak.. Bergaduh sambil2 nangis hentak kaki.. Datanglah maknya memujuk dan tenangkan mereka.

Lepastu sorang tidur, sorang berjaga.. Nanti bangun yang ni, yang tu pulak berjaga.. Bab makan kadang2 agak mencabar, kejap2 duk setempat, kejap2 berlari..

Tapi itulah anak kan.. Waktu salah sorang takda dengan kita, kita akan rasa tak lengkap.. Macam tak cukup 'korum' rasa sunyi tiba2.

So mommy.. Selagi boleh sabar.. Sabar ya.. Budak2 kejap je dia macamni.. Nanti dah besar akal lain pulak yg datang.. 🤣🤣

Kadang2 memang rasa kagum dgn ibu2 yg menjaga anak mereka sendiri tanpa bantuan sesiapa.

Ianya BUKAN MUDAH!

24 jam menghadap muka diorang.. Kadang2 rasa 24 jam tu tak cukup. Kejap je masa berlalu. Macam2 aksi dan ragam diorang buat.

Tak cukup kaki dan tangan nak handle.

Ada yg kelakar, ada yg menggeramkan dan ada yg sangat menguji kesabaran.

Diroang sebenarnya nakkan perhatian.. Umur 2, 3 tahun dah beradik. Manakan nak faham apa yg kita suruh, apa yg boleh dan tak boleh. Kita nak paksa dia ikut rentak kita, mana maunya dia.

Sebab waktu tu, mereka pun sangat perlukan kita. Mereka juga nak bermanja. Mereka juga nak peluk dan ciuman kasih sayang dari kita. Kakak atau abangnya cemburu, bila maknya lebihkan adik. Mereka rasa marah, bila segalanya terkawal. Asyik2 yang sulung je kena bebel, kena marah dan kena pukul.

Kita nak fahamkan anak kecil yg masih belum mampu berfikir, memang susah. Kena ada cara, teknik kena betul dan kena pandai tackle hati dia.

Ibu marah bukan apa, sebab ibu rasa tak cukup nafas bila handle 2 ragam, 2 perangai, 2 manusia yg ibu perlu santuni sebaik mungkin.

Ibu juga terkejar-kejar nak masak, uruskan rumah, uruskan anak sekolah dan sebagainya.

Ibu baru nak berehat, adik pulak jaga.. Nak menyusu, nak bersihkan lampin dia.. Dan macam2 lagi.

Sebab tulah, surirumah ni happy gila bila tiba hari minggu..dapatlah rehat sekejap 2 hari. Ada yg suami sangat membantu dan prihatin, dapatlah mama me time lama2. Ada juga suami yg malas nak tolong, hadap Hp je, memang meroyanlah mamanya.

Buat suami, kalau ada masa.. Urutlah isteri anda, bawa dia jalan2 bersiar2. Gunakan peluang sebaiknya utk bantu dia urus anak2. Dia tak dapat emas permata pun tak apa, janji suami sentiasa ada ketika saat2 yg tak terduga.

Boleh kan papa? 😍😍

Copyrights 9bulan10hari dan silakan SHARE❤️❤️
Two children's behaviour!

One person is crying, the one who is not crying is also following..
Playing the couch climbing the couch, when his sister came along also jumping on the couch..
One person wants to play, even this person wants to do it.. Fighting while crying and throwing feet.. Come to the mother to persuade and calm them.

After one sleeps, one person is awake.. Wake up later, that one will be awake.. The food chapters are quite challenging sometimes, while staying locally, running for a while..

But that's the child.. When the wrong person is not with us, we will feel incomplete.. Kind of not enough ' korum ' feeling quiet suddenly.

So mommy.. As long as you can be patient.. Be patient.. He will be like this in a while.. Later he will have a big mind that will come.. 🤣🤣

Sometimes I am in awe of mothers who take care of their own children without the help of anyone.

IT'S NOT EASY!

24 hours facing their face.. Sometimes it feels like 24 hours is not enough. Time passes by for a while. All sorts of actions and behaviors they do.

Not enough legs and hands to handle.

There is something funny, there is something that grows up and there is a very test of patience.

Diroang actually wants attention.. Age of 2, 3 years old and siblings. Who wants to understand what we say, what we can and can't. We want to force him to follow our crash, where he wants.

Because at that time, they really need us. They want to be spoiled too. They also want to hug and kiss love from us. Her sister or brother are jealous, when her mother is more younger. They feel angry, when everything is controlled. Always the eldest one got hit, got angry and hit.

We want to understand children who still can't think, it's hard. There has to be a way, the technique has to be correct and have to tackle his heart

Mother is angry is nothing, because mother feels not enough breath when handling 2 behaviour, 2 human beings that mother needs to behave as best as possible.

Mom is also chasing to cook, manage the house, manage the school kids and everything.

Mom just about to rest, sister is taking care of her.. Want to breastfeed, want to clean her diaper.. And all sorts of things.

Because of the reason, this housewife is happy crazy when it comes to Sunday.. can rest for 2 days. There is a husband who is very helpful and caring, can be mama me for a long time. There is also a husband who is lazy to help, just face the phone, his mom is really complaining.

For husbands, if you have time.. Massage your wife, take her for a walk. Use the opportunity to help her manage children. She doesn't even get gold jewels, as long as the husband is always there during unexpected times.

Is it okay, is it okay? 😍😍

Copyrights 9 months 9 days and please SHARE ❤️❤️Translated

⚠️ bring back the OG’z ⚠️
8ball元老J - KIng攜手Dr.Shrek瑞克博士
將最純的G-shit帶回台北市
拿出你口袋僅剩的鈔票灑在這片貧瘠的土地上


“Now I bring my old school sound
And I bring the funky bass and funky style”

詞 ： J-King / Dr.$hrek
曲 ： The D.O.C. - Let the Bass Go (instrumental) (Prod by Dr Dre)
https://www.youtube.com/watch?v=Dmm_CwbFRh8
錄音 ： Dr.$hrek
封面 ： Doja Dog

J - King

繞了這麼久 I been around.
Check it. Now I bring my old school sound.
And I bring the funky bass and funky style.
So I front and back back and forth, So many ways.
Rump shaker my rhymes style with grace.
It’s a J da K to the I N G.
They called me Mr. Hood rich. 就像是
來自neighborhood 的 Robin Hoodstar.
Coming from the south side TP.
台北市的平民窟 don’t be a fool.
走跳記得 bring the knowledge. Be intelligent.
Think wise. U better think twice.
Got yo own boi 幫忙問題全部打點
以防太笨 磚頭工人詐騙。
Break yo self fool. 吃顆鉛彈來先。
我隨便freestyle check my style it’s a wild style.
Original 8ball 我帶著我的兄弟和兇器
銳利武器往你的身上開。

這是什麼style. It’s a old school style with the g-funk sound. 他說 um
都已2021沒人聽你。我管他那麼多 這無法比擬。
I luv the girl bumping jumping like a 64.
I hittin switches. 輕鬆就像bangin that hoe.
I slapping that hoe. And I making that doe.
口卡茵仔 巴嘎No no. 真的太臭 I gotta GO.
So I call my diggy diggy Dr yo.
他叫做Shrek yo. We coming at yo.
辣的全部blaze up and this is for the G’z bro.
Music pump it up this is for the G’z bro.

Dr.Shrek

They all luv me im mdfk straight
用太多副作用的藥物trippin every night
瑞克博士研發的good for making money only
xz是我的家裡都是我最鐵的homie

聽我的播放清單跟我設計的菜單一樣屌
台灣從嘻哈寶島變成auto tune 的彼岸島
那些愛鑽牛角的人用藝術家的名目
再好的藝術都高科技含量的儀量表

You think Im trip fool
Na man I wrote a song and some one tag you
Get you
Now the show on comes on the dr.Shrek
The fuck you are boy where you mdfk at Bitch?

I run business I pressure all the give
I living in a big dream with my siri
I’m gone have a fucking house in a big city
I’m fucking lit lit and I need a hit hit

能夠變成水我幹嘛變成stone
每當一個beat出現瞬間就進了那個zone
Getting fly like a jet bro Don’t you smoke?
I don’t talk shit bro we got da truly hot sauce

Every single day by day
Mic check big jet mic check big jet
Rollin pepper 沒有錢櫃cracker 的party
吐在路邊追酒 街頭的蘇格拉底

她需一針安慰劑
我說婊子 跟我玩你必須照規定
You fucking dig

帳單 擺桌上我隨時都在收帳
我想要送你Gucci 帶你做不法勾檔
在每個包廂問候一聲金董
Gold chains gold teeth gold ring tuff ego

Versace Versace Versace on my body
我活像一個土炮你卻對我行大禮
我知道我太酷太像你想成為的rapper
我不是蓋的你永遠學不來的

唱到這里竟然還沒結束
我突然想到可以來個即興饒舌節目
從現在開始說出你認為 最屌的三個rapper
dr.shrek - dr.shrek - dr.shrek forever bitch

Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Stress? Shake them off by jumping your heart out! Our family went to #Jumpstreet and it is sooo much fun. Totally a #fun #activitywithkids

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♡ A B O U T U S ♡

You can call me illy. I am a mom, a wife who works full-time in e-com while trying her best to create as many beautiful memories in life. Nothing makes me happier than enjoying a good meal by the beach with my 2 daughters (Sofea & Zandria) and my husband, right after a spa session LOL

My husband (Johan) and I work very hard to fund our love of traveling and experiencing new taste at places we have never been to. We like to share our experience with like-minded people on the internet. Like you.

Our blog revolved around our life. Yes, I decided to call this blog ours, because my family is an important part of my blog.

You may bump into parenting topics, the beauty product that I tried, new recipe by my husband (he have a passion for food and car!) hotel we stayed at, kitchen appliances up to where we got our curtains hahaha…

Hope you enjoy some light reading and a sneak peek into our humble life.

For collaboration/review/invite : [email protected]