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呢兩條友係乜水? 
想當年
呢兩條友第一次去歐洲
目的只有一個: U23 World Rowing Championships 1998
他們是輕量級賽艇運動員
體重大概是70kg
賽艇退役之後
大家成為健身教練
一起參加跑步比賽
一起參加健美比賽
現在一起練習奧運舉重🏋️♂️
#香港賽艇 #香港運動員 #健身教練 #personaltrainers #bodybuilding #weightlifting #Transformation #rowing #hkrowing #香港體育學院 #HKSI
【划越廿載 賽艇大師姐李嘉文宣佈掛槳】
http://www.rowing.org.hk/hk/news/carmen_retire/
🇭🇰 香港頂級賽艇運動員李嘉文經歷20年運動員生涯後，宣佈退出精英水平比賽。
Carmen自13歲起透過賽協學校體育推廣計劃認識賽艇運動🚣♀️，回顧賽艇生涯二十載，李嘉文先後出戰過兩次奧運會，並於亞運會上為香港贏得3銀1銅的成績。在亞洲賽艇錦標賽上，Carmen共奪得2金10銀2銅的煇煌成就，而她在亞洲沙灘運動會、東亞運動會、世界海岸賽艇錦標賽等賽事亦屢獲殊榮。🏅
賽協衷心感謝Carmen對香港賽艇運動的付出及貢獻，並祝願Carmen有一個豐盛和美好的將來。
𝐋𝐞𝐞 𝐊𝐚 𝐌𝐚𝐧, 𝐇𝐨𝐧𝐠 𝐊𝐨𝐧𝐠’𝐬 𝐋𝐨𝐧𝐠𝐞𝐬𝐭 𝐒𝐞𝐫𝐯𝐢𝐧𝐠 𝐅𝐞𝐦𝐚𝐥𝐞 𝐑𝐨𝐰𝐞𝐫 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐝 𝐇𝐞𝐫 𝐑𝐞𝐭𝐢𝐫𝐞𝐦𝐞𝐧𝐭
http://www.rowing.org.hk/news/carmen_retire/
After 20 years as a member of the 🇭🇰 Hong Kong Rowing Team, top female athlete Lee Ka Man has announced her retirement from elite-level competition.
Carmen began rowing at age 13 through the HKCRA’s school-visit scheme🚣♀️, during her competitive rowing career spanning 20 years, she has competed in two Olympic Games and won 3 silver and 1 bronze medal at Asian Games, 2 gold, 10 silver and 2 bronze medals at Asian Senior Championships, as well as medals at Asian Beach Games, East Asian Games and World Rowing Coastal Championships.🏅
The HKCRA sincerely thanks Carmen for her dedication and contribution to Hong Kong Rowing, and wishes Carmen a bright and prosperous future.
#HKCRA #Rowing #HKRowing #HKG #李嘉文 #賽艇 #PassionToGoBeyond #熱愛無限
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