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Well done Lions Club of Tanjung Star for a successful Blood Donation & Childhood Cancer Awareness project! 75 pints 🩸 collected with RM10K raised for childhood cancer 🎗
👏🏻👏🏻👏🏻! Great work OC Jewel Ong… and to those who went bald.. 👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻💪💪💪💪!
(update: I'm so happy to announce that Yuan has found a new home! 🏡
Thank you all for your support❤️❤️)
Hi everyone, meet Yuan.
Yuan (缘) means Affinity and Connection in Mandarin. I named her as such because through this campaign, I believe more people are able connect with our young beneficiaries and listen to their stories. I also named my whale Yuan because I believe my affinity for Art has guided me to volunteer for this deeply meaningful campaign. (PS: Yuan (愿) also means Wish and Hope in Mandarin!)
Yuan, who has a heart of gold (the colour of Childhood Cancer Awareness), has met her 12 other whale-friends and is deeply inspired by their strength! Yuan the cat-whale is so inspired that she now carries their stories with her wherever she goes - like the camo print on her underbelly, the police stripes on her sides, and the dinosaur scutes and mushrooms on her back. In fact, Yuan carries with her a set of bowling pins so her friend, the Bowler Whale, could play with her anytime he wants!
Yuan wishes to spread light, love and positivity! Her goal is to introduce her 12 whale-friends to the rest of the world, so everyone else can understand them better.
My whale will be up for sale at $2000! 100% of the gross proceeds will be donated to @ccfsingapore . Please adopt Yuan! She is very friendly and cuddly. #ccfhopetrain
I was talking about vaccine deaths on a pro-vax post. And everyone kept calling me a liar and saying that "NO ONE has died" from a Covid Vax. Is American media so biased that Americans truly don't know that people have died from vaccine shots???
Covid deaths in the last 2 years and vaccine deaths in the last few months......are almost equal for Taiwan.
And I know you guys will respond with " Well just because they died after getting the vaccine doesn't mean the vaccine caused it!!?!?!"
But.....remember in America they were listing people who were dying of cancer as covid deaths if they tested positive post mortem. So BOTH numbers are probably a bit exaggerated.
哈佛知識分享: 做生意，七大困難選擇!
七條策略問題 Seven Strategy Questions《第五: How Are You Generating Creative Tension? 點令到同事們在適當壓力下更有創意?》
從前挪威一班漁民成日出海捉沙甸魚，可惜次次返到嚟嘅時候啲魚已經死曬，賣得唔值錢。 後來一個漁民， 唔知點解次次返嚟啲魚都活生生。 其他人問佢點解，佢又唔講。 一次偷偷地上佢隻船睇，原來個魚缸入面放咗隻Catfish 鯰魚， 係沙甸魚嘅天敵。 因為咁啲沙甸魚就搏命游，因此每次返嚟岸邊都活生生嘅。
以上故事帶出咩理念? 呢個就係著名嘅鯰魚效應 Catfish Effect。 你公司有冇一條 Catfish 刺激大家嘅思維、 激勵士氣? 下下做又36、唔做又36，大家分餅仔，梗係唔啱啦! 大家都會變成條「死魚」咁。
Business is about making tough choices. 上四集就講咗 Who is your primary customer? 公司股東、顧客、員工，邊個行先? 追數，應追邊三條數? ... 同公司應有邊「十誡」?
今集我會同你探討第五個策略問題: How Are You Generating Creative Tension? 點令到同事們在適當壓力下更有創意?
根據哈佛教授 Bob Simons 呢本書 Seven Strategy Questions，上面提及嘅 Catfish 可能係有以下三種:
(1) 同事們表現用 Forced Ranking 強迫性排名，唔可以個個都5分6分(out of 10)，有6分就一定要有個4分，有個8分就一定要有個2分， 同事們表現又最好排至最差，咁先至會令上司同下屬有個真誠嘅對話反映表現， making difficult conversation unavoidable. 唔係:「樣樣嘢都幾好呀!」咁就算。表現好啲嘅，就花紅升職加薪都多啲。
表現差嘅，而無改善，美國通用電子 GE 前CEO Jack Welch 就出世名會炒咗最差最底嗰5%人，去換血。 你可以話佢好狠心，我唔係叫你一定要跟佢，但你又吹佢唔脹， 就係因為成日炒最差嗰5％人，呢條「鯰魚」令當年嘅通用電子 GE 人人都好努力，Jack Welch 在位嗰20年期間(1981年至2001年)，通用電子市值升咗近30倍，由140億美金升至4100億美金，曾經係全世界最大市值嘅上市公司。
(2) Setting Stretch Goals, not easily attainable, but stretched! 訂立延伸性目標， 即係講勁啲，理想宏大啲，做唔做到都好， 同事們自然會發揮創意，即使做唔到，到一半都好。
例如: American Cancer Society CEO John Seffrin 1996年 challenged 八千個同事們及三百萬個自願者，話於2015年前要把美國癌症個案下降25％，把癌症死亡案數下降50％，及大大改善癌症康復者的生活質素。雖然2015年最終未必做到以上數字， 但由於有咗宏大嘅目標，大家都更發揮創意拯救癌症生命，最終救多咗足足25萬條癌症有關生命。Saved more than 250,000 additional lives since the 2015 goals were announced.
Tesla 嘅 Elon Musk 馬斯克都出曬名最叻「吹水唔抹嘴」，set Stretch 、Lofty、Amibitous goals and often missed them.... but so what! 即使做唔做到，都做得比人多比人快，有 stretch goals 咁同事們先至會更發力向目標邁進， 發揮創意。
我自己雖然無本事賣電車、起電廠、飛去火星，我自己都成日「吹水」話長遠目標要擁有香港1%的街舖，即十萬間入面的1000間， 以今日嘅市值計就大約港幣300億，得唔得? 老實說，我都唔係好肯定。 香港史上未試過有人做到， 不過吹就吹住先啦，講大啲，同事們同我自己先至會更發揮創意去擁有這一千間街舖! 我今年46歲，我成日話要買舖買多最少50年，by 2071年，香港到時係點? Will see ....
(3) Creating Cross-Unit Teams and Task Forces 嘗試畀同事們參與多啲跨部門嘅工作小組， 令佢哋睇嘢唔好咁窄， 有時只係做自己嘅嘢，工作一做就做幾年、十年，好容易麻木， 忘記咗個公司個 big picture ，也留意唔到其他部門嘅難處。
Dennis Bakke, 著名國際能源公司 AES 創辦人，多年前曾經講過: 員工應該放80%時間於 primary jobs 主要工作, 剩餘20%應放在 task forces and special projects 專案小組及特別項目。
唔單只係佢，3M 1948年就開始嘅 "15% Rule" , 同埋後來 Google 嘅 ‘20% Project" 都係鼓勵員工 spend 最少15至20%工作時間於primary jobs 以外 special projects 去發揮創意，員工視野廣闊咗，咁多年來證明對公司嘅業積及創意效率大大提升。
以上 (1) Forced Ranking, (2) Stretch Goals, (3) Cross-Unit Teams and Task Forces， 強迫排名、 伸延性目標、跨部門嘅工作小組，無論你做茶餐廳、補習社、開工廠、 撈嫖賭毒，都同樣道理。
有興趣聽多啲，就來我五六月份星期六嘅早餐會啦! 下一集同你分享下，How Committed Are Your Employees To Helping Each Other? 同事們之間有幾願意互相幫助?
。。。。。
五／六月份早餐分享會 Topic: The Seven Strategy Questions by Harvard Professor Robert Simons
哈佛分享: 七條做生意策略問題
2012至2014間，我連續三年在哈佛上了 Robert Simons 的堂，畢生受用。我自己成間商舖基金公司都是建基於這本書。
有興趣 sign up la ? 每次限四位 (包括我)。 人多傾唔到計。
5月1日或8日或15日或22日或29日或6月5日或12日，星期六早上9時開始，約三小時。地點中環。
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有興趣參加的話，請 whatsapp 你的名片給 Suki (我助手) (+852) 5566 1335。
大家交流做生意最重要的幾條問題。
我唔係靠呢行搵食，免費，我請食早餐 ? Be friends ..... 有機會到時見你。李根興 Edwin
www.edwinlee.com.hk
聯絡李根興 whatsapp (+852) 90361143
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購買李根興的【李根興的生意哲學】(最新2020年6月出版 - 定價$198)，或【買舖 要買得 PRO】(定價$198)，連親筆簽名，可 whatsapp Suki (+852) 5566 1335。各大書局也有售。
The Yang family have spent years in and out of hospitals with their two children Jerry and Lillian – both battling Leukemia and needing a blood stem cell transplant. Jerry was lucky enough to have a match on the Be The Match registry. Ruko donated marrow to him 5 years ago and they were able to meet for the first time!
Lillian, unfortunately, does not have any matches on the Be The Match registry and needs to find a life-saving blood stem cell donor.
Sign up today and give someone like Lillian a second chance at life.”
For information and registration, Text DanLok to 61474 or visit BeTheMatch.org/DanLok
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Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#BeTheMatch #Donor
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years, and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Young Leukemia Survivor Meets Life-Saving Donor For The First Time (Live).
https://youtu.be/CNvguP1GB2o
https://youtu.be/CNvguP1GB2o
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
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Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
who cancer 在 Killing cancer with a breakthrough therapy - 60 Minutes 的推薦與評價
From 2015, Scott Pelley's report on brain cancer patients that are in clinical trials of a therapy that uses a re-engineered polio virus to ... ... <看更多>