📣📣New Online Group Session📣📣
Name: Animal Flow
Animal Flow是源自美國的自身重量訓練，動物的動作為基礎，建構出多套動作，合稱”ABCS” (Aape, beast, crab, scorpion)。而活動歸納為「六大要素」，包括手腕活動性、特定伸展、活動流暢性等等。其特點是可透過短時間的訓練，提升柔軟度、體能、力量等，亦可訓練核心肌群。
Animal Flow is a series of ground-based movements with various bodyweight training disciplines for a fun and challenging workout of multi-planar, integrated movement. The system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Animal Flow includes a range of movements and combinations that are grouped into categories called the “Six Components.” Each component is designed to elicit specific results, such as Wrist mobilisation, From specific Stretches and flows etc.
Instructor: Shin NG
Shin grew up training in Taekwondo since the age of five, and graduated from university with a major in Physical Education, where he was a key player on the football team. Driven by his passion to bring wellness to the community, Shin became certified in Animal Flow, TRX, kickboxing and yoga.
Beside being a fitness instructor, he also has many other roles such as a Lululemon ambassador and football commentator in i-Cable.
The idea of "to unite” in yoga inspired him to blend his training from different disciplines into one goal: “All is one, one is all, just go with the flow, and MOVE.”
Qualification:
Animal Flow Certified Instructor
RYT 200 Yoga Alliance Certification
AASPF Muay Thai Instructor
Certified TRX GST, STC and TRX for Yoga Instructor
Time: First session will start on 16th April 8pm.
*Markys另外亦提供網上一對一服務，如有興趣，請私訊查詢*
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Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
