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If u wanna build that 🍑🍑🍑, then your squats gotta go Low Low Low Low Low Low Low... #優質股😆 #🍑training Absolute Fitness HK @alan_leung_fitness
viaSWEAT Nike Sportswear Hong Kong
#Repost gwgurlie86@instagram
#王君馨 #gracewong
Hello subbies!
So here it is! The arms workout that so so many of you have been asking for.
This time I'm doing the whole thing with you! For those who dont fancy doing the workout, feel free to stay and watch me suffer, see my arms burn and my body shake haha
11 minutes long, do as many reps as possible within each minute of exercise
- Push Ups
- Tricep Dips
- Inchworm + Push Up
- High Plank
- Walking Plank
- Plank with Shoulder Tap
- Side Plank (Right + Left) with Reach Through
- Tricep Push Ups
- Plank Lateral Walk
- Chest to Floor Burpees
Not Sponsored!
Big shoutout to Viasweat for sending me those cute workout bras & shorts!
Website: https://www.viasweat.com/
Products :
- https://www.viasweat.com/collections/all-products/products/nava
- https://www.viasweat.com/collections/all-products/products/serene-deepteal
- https://www.viasweat.com/collections/all-products/products/josie-gray
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
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