關於 thrive market ，我們在網路上蒐集到這些相關的討論、資訊與評價

🌻另一個Zoom會議(第二次貼......有補上一些內容)
繼上次的年報導讀會議後, 讓我們再做另一個會議! 這次很榮幸邀請到一位對估值很有見解的股友前輩來帶大家了解估值(恩, 這次我會是主持人, 不是主講人).
主題: 估值(valuation)分享會(Cat: 這不算基礎的估值會議)
主講人: 小揚(from安泰價值投資)
https://www.facebook.com/antaiinvestment　(此為小揚的粉絲頁)
參與者: 具基本估值能力. 若打算參加者, 請事先跟我(請私訊)提出一個關於估值的case study, 到時候可在會議中分享(最好是以投影片形式呈現, 這樣到時候好跟大家分享). 若有估值的問題, 也可以提出.
Case study可以是美股, 也可以是台股.
時間: 台灣時間07/10 (周六)晚間９點.
預計一個小時(不會像上次那樣冗長了😅): 前30分鐘由小揚做分享, 後30分鐘大家分享估值案例&提問
進行方式: 以Zoom進行(之後會私訊會議資訊給參與者)

🌻Morgan Stanley Mid-year Investor Outlook: A tricky transition

https://www.morganstanley.com/ideas/midyear-2021-global-markets-outlook

🌻在您投資生涯中, 有沒有一些觀念讓您受用很多?
下面這位投資名人的好觀念影響我很深. 他的意思是, 一般投資人, 只要能説出三個買一家公司的理由, 就很夠了. 這也迫使我, 每次在買股票時, 問自己對這家公司的了解有多少. 也會去衡量公司的優點與缺點在哪裡.

"It is vital (重要的) that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks."

全文在此:
Jim Cramer: In Times Like This, Go for the Easy Money
Look at the stocks you own. Can you tell me why you've got them? If you can't answer the following three questions, then have a look at several I like right now.

We've endured the meme stock craziness, with all of its love for heavily shorted stocks. We have watched the collapse of bitcoin to levels viewed as shocking, even if they are still more than double where they were not that long ago. We've dealt with Fed officials making it clear that they are no longer on the side of the bulls or the bears. They are on the side of job growth, but are wary of inflation. We've seen the end of the rush to get vaccines, which means that millions of people are going to get the new COVID variant, because there is no natural immunity to it. We've watched as the hopes for an infrastructure bill have collapsed. We've endured shortages of everything from chips to plastic to imported goods and labor.

And we're still standing, yeah, yeah, yeah.

Yep, we are in one of those halcyon moments, where the masks are off -- even if they shouldn't be -- and Americans are back doing what they do best: consume, spend, go out to eat and then consume and spend some more.

There are times in the stock market where the collective mindset is revealed. This is one of those times: Things are cool, it's not a big moment, there's no real news for a bit, it's the historically strong period and we can reach some conclusions about where we are.

When things are like this, it is important to remember that buyers like to revert to tried-and-true companies that thrive no matter what. These are companies that have an edge and are better at what they do than other companies.

You know that I am a great believer in index funds, that the average person doesn't have the time or the inclination to research individual stocks. It's a difficult barrier. I think you need to make time to read the quarterly report and listen to the conference call, to Google articles and, if possible, get some research about the companies you own. It is vital that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks. I am reminded by this, because, once again, without a mask, I can be recognized and if I am not holding "Nvidia the Second," I can carry on a conversation.

I have had many in the last two weeks and when I have asked this litany of questions, I find myself at a loss as to why almost no one knew what they owned. But they thirsted for individual stocks, because they, like me, think things are better post pandemic. No, that's not a facetious comment. Many, many stocks did better with a stay-at-home economy. A huge number.

So what do I do? I revert to what others do when you are stumped about how to stay in touch with stocks, but want to do less homework. That means buying stocks that are accessible, not stocks like Unity (U) or Snowflake (SNOW) or Twilio (TWLO) or Okta (OKTA) .

I revert to normal businesses people know and I suggest they Google some articles, peruse the conference call, but, above all, like the company's products so you can buy more if it goes down.

Here's some that I have been telling people I like:

First is Ford (F) . I think the Ford lineup is amazing. The electric F-150 series will be incredible. I am eager to get a Maverick for my family, because it is a smaller pickup that will get the job done for the myriad little things I need to do with this farm I bought from that crazy bitcoin foray. I like the competitive edge of the CEO, who says he is going to bury Elon Musk when the Lightning comes out. I even think the Bronco is cool as all get out. Most important, though? I think the chip shortage is ending. My semiconductor friends are telling me the foundries are producing more feature-rich chips and that means Ford can pump out the trucks small business people love and need. Plus, the used car prices at last have plateaued, according to their most important pricing index. Halcyon times.

Second, Costco (COST) : The samples are coming back. Tell me you don't love the samples. You need things in bulk. You want low prices. You want to get all of the things that people don't think of with Costco, like insurance, hearing-aids -- hey, they are a fortune -- jewelry, things around the house. You go and you will buy far more than you first came for. My kind of store.

The kids love this American Eagle Outfitters (AEO) , which we just bought for my charitable trust, which you can follow along by joining the Action Alerts PLUS club. Jay Schottenstein, the CEO, came on "Mad Money" recently and it's clear that his Aerie model has real staying power: 26 consecutive quarters of double digit growth. No flash in the pan, that one. Number one brand in jeans for the 15 to 25 year old group. The best in the mall. How did I know this? I see the credit card bills.

I got up this morning to do my physical therapy. I have been doing it ever since I hurt my back in February. I have this really cool pair of sneakers that fit me perfectly and I love them, but I am fortunate enough to have a vacation house and I am always taking those shoes with me.

So I went on Amazon (AMZN) this morning and lo and behold I saw them for half price. I bought two pairs. Then I went over everything I have bought in the last year and got a bunch of those things. Then I bought a pair of binoculars, because mine were stolen. I paid half price.

Yep, Amazon's universal. I was talking to Alexa, while I was ordering, getting some new music on, asking questions. I saw that despite all of the Sturm und Drang of Amazon being late with things, all the delivery dates were within range. I didn't click on any ads, and I didn't need the speed of Web Services, but the whole thing reminded me about how special the darned company is. I don't care if it's ahead or behind plan for the moment. I would just buy some more when it goes down.

Finally, Apple (AAPL) . I think people who don't own Apple should look what they are holding at this very moment. Yes, right now. Or look at what's in your lap or on the table besides your fork. And then think about the bill you paid last night without knowing it. Think about what you bought in the App store yesterday. Think about what would happen if it would break or get stolen or, left in the Uber (UBER) , or heaven forbid, be dropped into the pool or in the, yes, toilet.

There, that's what you buy in halcyon times. Stocks of companies you know that if they go lower, because things get less halcyon, you are fine with it and buy more. If things go up, believe me, you will participate.

So accept the moment. Don't try for the hard money. Go for the easy kind. That's the best kind.

https://realmoney.thestreet.com/jim-cramer/jim-cramer--15692051

Picture: 牡丹(peony)花開. 恨不得院子裡有一塊地是牡丹園.

Taiwan Can Achieve More,
But It Takes Bilingualism
台灣可成就更高 但需要「雙語國力」

《作者從事與雙語教育相關的工作已斷斷續續30餘年。雙語已成國策，那就身體力行，開始用雙語發表意見吧。歡迎讀者對此形式提供您的意見及指教》

Among all sustaining forces, what Taiwan lacks most is the force of language. When people talk about a country’s competitiveness, most likely the main benchmarks are the military force, wealth force, technology force or even cultural force. The concept of“Force of Language”rarely came into mind. But in fact, linguistic capability is one of the key factors that can make or break a country in the long run , if not in the short.

在所有的可持續力量中，台灣最缺的就是語言的力量。當人們談論國家的競爭力時，通常主要的標竿都是軍事力量、財富力量、技術力量，甚至文化力量，而想都想不到「語言力量」這回事。但事實上，語言表達的能力，遲早也將是國家成敗的關鍵要素之一。

Examples are plenty. Take the tiny country of Singapore as a sample. Its existence and survival rests upon its capacity in applying and managing multi-lingual resources. Without that force of language, it can’t possibly thrive in a geographical setting as complex as this – with Malaysia on the north, Indonesia on the South-West, India to the West, and, particularly, the landmass of China up north. Geography is both a blessing and a curse to the country of Singapore, but its multi-linguistic capacity is a pure blessing. Without it, Singapore would still have been a trading center in that region and there is no way for it to have become one of the worldwide financial centers as today.

例子不勝枚舉，小小的新加坡就是一個樣本。它的生存，基於它運用、管理多重語言資源的氣度和能力。若缺少了這種「語言國力」，新加坡不可能在如此複雜的地理環境下茁壯 – 北有馬來西亞，西南有印度尼西亞，西有印度，尤其遠遠的北方還有中國這樣一塊大陸。地緣對新加坡這個國家既是祝福也是詛咒，但其多語能量則是百分之百的祝福。若非掌握語言國力，新加坡或許還能成為區域的貿易中心，但沒有可能變成今日的世界金融中心之一。

Hong Kong, in the past tense, also benefited tremendously from its bilingualism. By comparison, the mighty city of Shanghai in China will never replace the economic role Hong Kong used to play for China. I remember a sharp comment made by the past Premier of Singapore, Mr. Lee Kuan Yew. Many years ago when visiting Taiwan, he was asked this question by a reporter : “Can you foresee Shanghai replacing Hong Kong one day“? “Never!”was Lee’s reply. “Why?” Here comes the issue of the force of language, “Because I simply can’t see that the Shanghainese can speak better English than the Hong Kong people”. End of discussion.

香港在過去，也大大得利於它的雙語能力。相較之下，中國上海這個巨型城市，永遠也無法取代過去香港對中國的經濟角色。我猶記得新加坡前總理李光耀的一針見血評論。多年前在造訪台灣時，記者問他：「你能預見上海有一天取代香港嗎」？「絕不可能！」李光耀回答。「為什麼呢」？這裡就看出語言的力量了，「因為我根本看不到上海人的英文能力有超過香港人的一天」。討論就此結束。

Taiwan is good at technology as well as in many other aspects. It produces over 50% of the high-end semiconductor chips for the world’s high-end industrial and military uses, and it also designs at least 25% of the chips for world’s daily electronic devices. Which means, should Taiwan’s economic activities be disrupted by a hostile party , or even worse, should the island country fall under a hostile party’s control, as a consequence, the entire world would be affected severely, even to the point of functionally inoperative.

台灣在科技上很行，其他方面也不錯。在世界的高端工業及軍事應用中，台灣生產的高端半導體晶片佔比超過50%。在日常生活的電子設備上，台灣設計的晶片也至少佔比25%。這意味著，若台灣的經濟活動被某個敵意方擾亂，或在更糟情況下台灣這個島嶼國家落入敵意方的控制，後果將嚴重波及整個世界，甚至導致世界在功能上無法運作。

On top of that, Taiwan is ingenious in meeting unconventional demands for outlandish components. The most apparent case would be that of the birth of Tesla. When Elon Musk couldn’t get designers and factories from other parts of the world to risk making his non-heard-of components, he came to Taiwan and found willing and capable suppliers. Without the ingenuity of Taiwan’s able engineers, Tesla’s EV could have been delayed for many more years and might even have missed its first-to-market timing.

此外，台灣在非傳統、奇思妙想的零組件領域也很高明。最顯著的例子就是特斯拉的誕生。當伊隆馬斯克在世界其他地方碰壁、沒有工廠和設計師願意為他冒險製造那些聽都沒聽過的零組件的時候，他來到台灣找到了出路和供應商。沒有台灣的這份高明和工程師，特斯拉的電動車可能延誤多年，甚至失去市場首發的時機。

In the political arena, Taiwan has been firmly placed in the first tier among countries of democracy. To be fair, Taiwanese citizens still stand eager for eliminating the residual, inherited authoritarian elements in its political system; however, from a global standpoint, the mere presence of this remaining endeavor, by itself, proves that Taiwan has already passed the point of no return of an evolving democratic country.

在政治競技場，台灣已經被牢牢放在了民主國家的前列。但還是得公平地說，台灣公民還在熱切得期待把自己政治體制中那些殘留的、繼承來的威權成份加以剷除。然而從全球眼光來看，這種熱切現象的本身，就足以證明台灣作為一個民主還在演化的國家，在道路上已經沒有回頭餘地了。

In any aspect, Taiwan should have received a much higher level of acknowledgement from the international community than what it gets now. It makes people wonder why it didn’t.

無論哪個角度，台灣都應該得到比現在更高的國際認可和關注。這讓人感到奇怪，為什麼不是這樣呢？

Sure, one can blame the “Cut-Taiwan-off-the-World” program that the neighboring CCP (Chinese Communist Party) exercised. But blaming is not productive, not in everyday life nor in politics. We need self-assertive solutions much more than airing complaints.

當然，我們可以歸咎於中共的「切斷台灣的世界聯繫」招數。但是，歸咎往往是不起積極作用的，在生活中如此，在政治上也一樣。自我斷然提出解決方案，遠比時時抱怨要重要的多。

Citizens in Taiwan need to be able to speak out for Taiwan, not waiting for others to speak for it. To speak out to the world, you need languages! Presently, over 90% of the citizens on this island write and speak in just one language : the written Mandarin Character and the spoken Mandarin plus dialects.

台灣公民有必要自己為台灣發聲，而不是只等待第三方替台灣發聲。既然要自己對世界發聲，那就需要語言（國力）！當前，90%的台灣公民只會用單一的語種書寫和表達：書面的華文系方塊字，和華語加上數種方言。

This causes consequences in two-folds. On the political side, when Taiwan citizens shout in Mandarin, only people who understand Mandarin in other parts of the world can know what Taiwan is shouting for. Sadly, 96% of those who understand are under the firewall enclosure in China. Furthermore, Taiwanese messages are being censored, twisted and manipulated by the CCP in order to prevent its subjects from hearing it.

這造成了雙重後果。在政治面，當台灣公民用華語呼喊時，世界上只有聽得懂華語的人知道台灣在呼喊什麼。遺憾的是，96%聽得懂華語的人被鎖在中國的防火牆內。更糟的是，中共為了防止其控制的人民聽懂，持續不斷得堵絕、扭曲、操弄來自台灣的訊息。

On the economy side, although the top-layer of the academics, businessmen and technical elites are all quite proficient with a second language, mostly English or Japanese, the majority of the able engineers and middle managers in Taiwan cannot communicate efficiently enough to bring out their personal or organizational potentials.

在經濟面，雖然頂端的學術工作者、企業家、技術精英都有不錯的外語能力，例如英文或日文，但是大多數的能幹工程師和中層管理者，還無法有效的通過外語溝通以展示他們自身或組織的真實潛力。

It’s such an obvious yet ignored national issue : Taiwan needs bilingualism for its political sustainability and economic prosperity. A thriving bilingualism in Taiwan can be achieved by flipping its mentality towards education, or by changing its attitudes towards “outsiders” and installing a more open-minded immigration policy.

如此明顯的國家級議題卻遭到忽視：台灣的政治可持續及經濟的繁榮，非需要「雙語國力」不可。若想如火如荼的推動雙語國力，有兩條路可走，一是翻轉其對教育之心態，或改變對「外來者」的態度、建立一套更開放的移民政策。

Either way, Taiwan must implement a bold and innovative approach to this “force of language” challenge. And that approach can start today. Are you ready? Yes, I meant YOU！

不論採哪一種方式，台灣對這「語言國力」的挑戰，必須實施一種既大膽又創新的路數。今天就可以開始，你準備好了嗎？沒錯，說的就是你！

* 更多有關台灣之未來，請往 《范疇 前哨預策網》InsightFan.com
* 註冊為免費會員，瀏覽部份熱點議題電子書、觀點及預先的對策
* 註冊為追蹤會員，支持一個永遠獨立、終身不受任何政治體制管
束、推動台灣世界地位、思考人類文明未來的園地

〈船停在港口最安全，但那不是造船的目的〉

今天早上來跟大家分享 Netflix 網飛 的創新案例：

Netflix 網飛 成功經歷四次主要的企業轉型：
第一次轉型：從郵遞DVD到以網路串流的方式播出過去的電影和影集。
第二次轉型：從網路串流播出舊內容，轉變成播出外部製作公司拍攝的全新原生內容，例如《紙牌屋》。
第三次轉型：從購買外部製片公司的版權內容，到建立自己的工作室，拍攝出屢獲殊榮的電視節目和電影。
第四次轉型：從一家單純的美國公司發展成在190個國家提供娛樂的全球性公司。

Netflix 網飛 歷經四次企業轉型之後的市值突破2000億美元，創辦人暨執行長 里德海斯汀 Reed Hastings 在《零規則 No Rules Rules》這本書上提到企業創新轉型的經營心法，他認為創新的三大運作原則分別是：
原則一：高手同隊，如此才能彼此刺激進步，淘汰平庸。
原則二：大聲認錯，小聲慶祝，如此才能從優秀變傑出。
原則三：養成創業家精神，如此才能安心授權，分散決策，幫助人人建立「以公司最大利益為考量」的共識。

制定規則以及標準作業流程是大多數企業成長茁壯的必經過程，但也常常成為企業轉型的絆腳石，Netflix 網飛 為了讓每一次企業轉型都能夠保持靈活的彈性，選擇更少的規則促進更大的創新。企業領導者必須了解，船停在港口最安全，但那不是造船的目的，同樣的，SOP（標準作業流程）讓企業很安全，但那不是企業成立的目的。

各位早安，功夫老師鼓勵企業領導者提高個人與組織的彈性，才能讓創新轉型更靈活。

"It’s safest for a ship to stay in a port, but that’s not the purpose of shipbuilding."

This morning, I will share with you the innovative case of Netflix:

Netflix successfully experienced four major corporate transformations:
The first transformation: from shipping DVDs to broadcasting past movies and albums via Internet streaming.
The second transformation: from streaming and broadcasting old content to broadcasting new native content shot by an external production company, such as "House of Cards".
The third transformation: from buying copyrighted content from an external production company to setting up your own studio and shooting award-winning TV shows and movies.
Fourth transformation: From a purely American company to a global company providing entertainment in 190 countries.

After four corporate transformations, Netflix's market value exceeded US$200 billion. Founder and CEO Reed Hastings mentioned the business mentality of corporate innovation and transformation in the book "No Rules Rules". It is believed that the three operating principles of innovation are:
Principle 1: Masters are on the same team, so that they can stimulate each other's progress and eliminate mediocrity.
Principle 2: Acknowledge your mistakes loudly and celebrate in a low voice, so that you can change from being outstanding to outstanding.
Principle 3: Cultivate the spirit of entrepreneurship. Only in this way can we be assured of authorization, decentralized decision-making, and help everyone build a consensus of "taking the company's best interests as consideration."

The formulation of rules and standard operating procedures is a necessary process for most companies to grow and thrive, but they also often become a stumbling block for corporate transformation. Netflix and Netflix, in order to allow each corporate transformation to maintain flexibility and flexibility, choose fewer rules to promote greater Innovation. Business leaders must understand that it is safest for a ship to stay in a port, but that is not the purpose of shipbuilding. Similarly, SOP (standard operating procedure) makes the company safe, but that is not the purpose of the establishment of the company.

Good morning everyone, I encourag business leaders to increase the flexibility of individuals and organizations, so that innovation and transformation can be more flexible.

大家早安。

No.2 2021-01-05 劉恭甫-功夫老師

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YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #Recession #Economy

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about How Do You Survive The Next Recession?
https://youtu.be/NYPiURmSqAQ
https://youtu.be/NYPiURmSqAQ

拖了這麼久，終於到了這次西班牙瓦倫西亞之旅的最終章！
最後兩三天我們沒有去什麼特別的地方，就是享受這兒的陽光空氣水和美食美景 XP
最主要就是去了有名的中央市場Mercado Central Market，吃到了一個米其林星級廚師開的店的美食，其他時間就是在差不多的地方走走逛逛，留下足跡但沒錄到影片的地方，之前都在Instagram上跟大家分享了，有興趣的朋友們可以去看看喔！帳號從這兒info box往下拉就會看到囉！


Please thumbs up if you like it =D
如果你喜歡這視頻的話，請不要客氣地幫我按一個讚唷 =D

** 一些折扣碼請大家取用 Some discount codes you may like **

1. THRIVE CAUSEMETICS
第一次訂購享有10塊美金折扣 Get $10 off your first order.
https://bit.ly/2LPAOc9

2. BH COSMETICS (US Only)

-- 折扣資訊 Discount Info
http://bit.ly/2HpNXWR

-- 限時折扣 Limited Time Offers
http://bit.ly/2HnfZlQ

3. ERIN CONDREN 手帳本官網
點這連結訂購Erin Condren Life Planner可以得到10塊美金的折價唷！Click on this link, you'll receive $10 off your first purchase of Erin Condren Life Planner.
http://bit.ly/2tydJWT

4. Nu Skin 如新
-- 我沒有在經營如新，但因為我喜歡她們的一些產品，所以我有註冊直銷商帳號（沒有經營就沒有業績壓力），只是用來方便我買東西。在德國，直銷商帳號比一般消費者帳號購買的價格優惠很多，但在台灣和一般消費者的價錢是一樣的。不管妳是在哪一個國家註冊帳號，都需要一個保薦人，也就是所謂『上線』的 ID 完成註冊，如果妳沒有認識的直銷商，可以用我的 ID 完成註冊喔！ID是 DE3369373
You can get discounted prices if you sign up as a brand new distributor account using the ID number DE3369373 in Sponsoring Distributor ID area.


** 我平常購買美妝保養品的一些網站 Some places I shop for makeup and skin care products **
1. Lookfantastic
https://bit.ly/2qmwVlz


**給大家的參考**
『我的膚質 My Skin Type』混合性內油外乾痘痘肌
Combination & Acne
『我的唇性 My Lip Type』唇紋明顯、唇色較深、唇乾
Dark & Dry

♛ Find My Tea Talk Series Here 閒聊系列影片播放列在這兒
https://goo.gl/ffRdag
♛ Find My Vlog Series Here 生活影音記錄影片播放列在這兒
https://goo.gl/BKv074
♛ Find My Pregnancy Diary Here 懷孕日記系列播放列在這兒
https://goo.gl/Ua1sFv
♛ Watch planning related videos here 手帳本影片播放列在這兒
https://goo.gl/vdmCJS

♛ Check out my blog!
http://sonniekoenig.com/

♛ Like me on Facebook! 來臉書找我！
Germany+Taiwan 德國嬌妻瘦妮的異國趣
http://www.facebook.com/sonniekoenig
Hey, It's Sonnie! 瘦妮
http://www.facebook.com/sonniekoenig2

♛ Instagram:
@stylesonnie (美妝保養相關的分享 I share beauty related stuff here）
@sonniekoenig (家庭日常生活分享 I share my daily life here)
@pimpmyplannerco (手帳本相關分享 It's all about planners and stationery.）

♛ Follow me on Weibo 微博 @ sonniekoenig (ItsSonnie瘦妮在德國)

♛ Join me on Snapchat @ sonniekoenig

♛ Follow me on twitter!
https://twitter.com/SonnieKoenig

♛ Pinterest: @sonniekoenig

♛ Google+: sonniekoenig

Sound effects: Bensound - Ukulele

Disclaimer: It's not sponsored. It's my honest opinions!
聲明：這不是業配視頻！分享內容是我真實的感想！

Hello you beautiful people! This week i'm trying to eat healthier! Loads of easy quick recipes for you guys!
https://thrivemarket.com/ting Thrive Market's prices are already up to 50% off compared to retail prices. To get an EXTRA 25% off your first order + free 30 day trial, use this link!
(Note: only available in the US currently)

Products used:
NUCO Coconut Wrap
Coconut Secret Coconut Aminos
Coconut Secret Coconut Vinegar
Jackson's Honest Sweet Potato Chips
The Ginger People Ginger Juice
Purely Elizabeth Coconut Cashew Grain-Free Granola (THIS IS SO GOOD)
Artisana Coconut Butter
Lakanto Monk Fruit Sweetener
Jilz Gluten Free Tuscan Crackerz
Crown Prince Smoked Oysters
Primal Kitchen Sesame Ginger Vinaigrette with Avocado Oil

My Summer Shredding Challenge Program:
https://www.youtube.com/watch?v=chfZM4pW27k&list=PLAFs3kxY4h18HqOV2q73d6FVlajeQP9zu
You can find that workout schedule here:-
https://www.chloeting.com/program/

Hit me up on Instagram @chloe_t as well and #chloeting your progress photos as I’ll love to start sharing some motivational photos with the rest of this awesome community.

Wearing Gymshark:
http://gym.sh/Shop-Chloe-Ting

My Instagram links:
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

Day 1 Breakfast Wrap:
Nuco Wrap
Mashed Avocado (with Lime and Salt)
Smoked Salmon
Primal Kitchen Avocado Mayo

Day 3 Chicken Liver Recipe:
500g Liver
Coconut Aminos
Apple Cider/coconut vinegar
salt
kale
capsicum
Ginger powder

Day 4 Scrambled Egg Wrap
Make your eggs your favourite way. I like scramble eggs for wraps.
I used Byron Bay Chilli Salsa in my wrap with some salad leaves!
VERY TASTY!

Day 4 Lunch Nandos Chicken
Home made Vegetables lol. I need to get my veges in so I brought my own!

Day 4 Chicken Broth with Vegetables
This was cooked a month ago and I just freezed it in the freezer. My chicken broth is usually cooked in a slow cooker for about 24 hours. Very tasty! I add a bit of apple cider vinegar and salt. That's it!

Day 5 Prawn Salad
A bit bunch of mix salad leaves
Tomatoes
Capsicum
Byron Bay Chilli Salsa (mild)
Avocado
Purple Carrots
(Add your favourite vegetables - you can use cucumber, or even feta cheese!)

I stir fry the prawn with some coconut oil, salt, ginger powder and a bit of chilli powder too.

Grill the liver in the oven for about 10-15 minutes at 200 degree celsius. Then mashed it into minced liver.
Now cook capsicum with coconut oil and add kale and cook for another minute. Set it aside
Use more coconut oil and pan fry the minced liver! Add some salt, apple cider vinegar, ginger powder and coconut aminos.
That's it!

This video is sponsored by Thrive Market.