❤️衷心感謝各位支持
比賽完一開電話見到大家的打氣,非常感動😭
奧運資格賽最後成績只得第七,雖然入唔到奧運,但都慶幸平了2016世錦賽(第7)的個人記錄。期望繼續努力,不會讓大家失望,香港加油 🇭🇰
Thanks to the team and the supporters! I finally got the 7th place in the Olympic qualification event. Even though I can’t go to the Olympics, I had a great 5 weeks training camp with my teammates and the programme by head coach @william_thomas_coaching .
Thanks to physio @mattliao_physio , sport science @cttamy & sponsorships Descente Hong Kong , Shureido Hong Kong 守礼堂-香港 for taking care of us.
Special thanks my sensei @stevenho and all the HKTKK buddy 香港糸東流空手道東道會 @hkkaratea , and also my family Sonia Chan @joyceng0912 @hayley @home_cfu & Raymond Lee
Love you all ❣️
#hkg
#paris
#karate
#olympic
#qualification
同時也有1部Youtube影片,追蹤數超過37萬的網紅Ray Mak,也在其Youtube影片中提到,?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com ?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey ?Listen on Spotify ▸ https://sptfy.com/raymak ?Lis...
「the sport physio」的推薦目錄:
- 關於the sport physio 在 Facebook 的精選貼文
- 關於the sport physio 在 Vincent Siow 炜燊 Facebook 的精選貼文
- 關於the sport physio 在 CherylTay.sg Facebook 的最佳貼文
- 關於the sport physio 在 Ray Mak Youtube 的最佳貼文
- 關於the sport physio 在 The Sports Physio - Facebook 的評價
- 關於the sport physio 在 A Day In The Life of a Sports Physio - YouTube 的評價
the sport physio 在 Vincent Siow 炜燊 Facebook 的精選貼文
Part 2:
"How can we resolve the ISSUE of people chonic pain?(back pain, neck pain been awhile"
ISN meeting together with Malaysia PHDs and Master in Human Biomechanic & Sport Science
Where do you go when u got the PAIN? Klinic, or massage center/ some Chinese traditional treatment ?(I'm saying the general people, who live out from the town)
My question is, what is the outcome or solution normally u got?
If u go see the doctor in clinic?
Pain killer? Muscle relief pill? or MC 2 days?
Well, do not offense when u saw this post,
Me and my team whole intention here is just find out how we add value and solve the problem.. Like in the video said, I underatand such as the general doctor strength is not in diagnosis MUSCLE pain or bone posture structure!
Do not point your figure to them when u didn't got the expectated result after seeing them few time.. In fact it will effect the TRUST value from the nation toward our professional in long run.. Agree?
In the meeting we would like to form a Malaysia society among all the expertise in the ROOM, with the humble suggestion of mine is why not we focus on the CORE demand first before we continue the beautiful dream for the nation and country. ***The pain could cause from:
Either your pain is cause by long hour sitting due to the work, accumulate from your sport injury, Wrong posture and so on... Who am?
I'm a fitness experts with 15 different international certification, and the entrepreneurs who own the ONLY center Malaysia independent party who own the Noraxon Mymotion posture movement diagnosis technology and with a team of dedicate professional in my center at REV publika Malaysia, over the years the method we use been significantly reduce numbers of our client problem WITHIN 10 to 20min, even though most of the problem been with them for with years.. Video credit:
@celineyaphp
Record credit :
@ronaldsim_edu
#MindFirstResultSecond
#phd #isnMalaysia #sportinjury
#injury
#injuryrecovery
#backpain #neckpain #physiotherapist #physio #collectivetraining #smr #MyofasiaRelease #myofasia #offcielady #painsolution #backpain #neckpain #chronicpain #therapy #iamarevver
the sport physio 在 CherylTay.sg Facebook 的最佳貼文
As we age, our bodies take longer to recover, we go through more wear and tear, and we get injured more easily. That's why pre-hab and rehab are so important. Right now I'm seeking treatment at @fortephysio_sg for my inflamed plantar - using shockwave therapy. Yes it hurts but the physio will adjust the intensity accordingly so don't worry!
I cannot stress how essential it is to be pain free, so let me help you with that. It doesn't matter if you're recreational or competitive in your sport, if you are experiencing pain or want to prevent pain, I'm giving away $100 vouchers to 10 lucky winners so you can try out the various services at @fortephysio_sg - be it a 60-minute clinical massage or a one-on-one training session with their physiotherapists!
To win, just follow @fortephysio_sg, comment "I want!" on this post here and Forte Physio will select 10 winners by the end of the weekend and DM the winners directly.
#dontsaynevershare #fortephysio
the sport physio 在 Ray Mak Youtube 的最佳貼文
?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com
?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey
?Listen on Spotify ▸ https://sptfy.com/raymak
?Listen on Apple Music ▸ https://music.apple.com/sg/artist/ray-mak/1498802526
?Full Song List ▸ http://www.redefiningpiano.com
Talk to me :
? Instagram ▸ http://instagram.com/makhonkit
? Facebook ▸ http://facebook.com/raymakpiano
? Twitter ▸ http://twitter.com/makhonkit
Thank you SO Stretch for helping me with my decade old problem. Thank you Muhammad Zaki and friends, my SO Stretch Physiotherapists.
Until today I'm still a little shocked. The shoulder pain that I have been having for over a decade has subsided to a point that I have stopped realizing that there is pain anymore. Of course, not a 100% yet, I only went once at the time I'm writing this.
I used to teach and practice Taekwondo when I was younger. During competitions, kicks to the head is double the points of kicks to the body. The constant blow to my head over time has caused a small part of my cervical to moved a little causing a nerve pinch on the nerve that goes from my left shoulder all the way to ring finger (4th finger) and the pain resonates around my entire left shoulder blade. This has also caused frequent severe migraines on the left side of my head. I've undergone many different treatments from east to west but nothing has given much relief. Normal physio, tit tar, acupuncture, qigong, tuina, paida, heat therapy, even special prayers, you name it.
Everyone who knows me knows that I always lean a little to my left side due to the pain. They also know I always have migraine on my left side of head. And I constantly rub my back against any edge of the walls I can find anywhere, like an animal cleaning its fur.
Yesterday, I went to So Stretch and Zaki, one of their physiotherapist assisted me. Together with the help of his teammates, we did a lot of pretty intense assisted stretches which I can never perform on my own. Some of them were quite difficult because my shoulder has been as stiff as rock for over a decade. After the session, I felt pretty sore on the shoulder area but the past pulling sensation were reduced. But, today for an entire day, I couldn't help it but to realize that a bulk of the pain is not present anymore. There is still a mild pain deep within my shoulder when I lift my shoulder toward my ear. Looking forward for my next few stretching sessions, but here is my simple thank you letter for now.
Update : Pain is mostly gone now. Just a little muscle spasm left from time to time.
In case you have a pain like mine, try them :
Suite 14.8 Level 14 Menara IMC,
No.8 Jalan Sultan Ismail
Kuala Lumpur,
Malaysia
03-2022 4818
SO Stretch CG バランス
https://www.youtube.com/channel/UCUe4Kq4DpfYIuSbcWyZ4jbg

the sport physio 在 A Day In The Life of a Sports Physio - YouTube 的推薦與評價

Learn about the environments that physios in sport might work in! ... Liam is a sports physiotherapist currently working at Southampton ... ... <看更多>
the sport physio 在 The Sports Physio - Facebook 的推薦與評價
The Sports Physio. 50453 likes · 1006 talking about this. Simple, honest, evidence-based advice for all things pain, injury, rehab, strength, and... ... <看更多>