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♥ This video will tell you everything you need to know about SPORTS DRINKS. Do you need them? What are the functions / ingredients?
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♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
I hope you’ve enjoyed this video. I know it’s packed with a lot of information but I hope you’ve gain from it and apply it into your fitness routine and to take your fitness performance to the next level.
Do follow me on my social media pages as well @JoannaSohOffical. Share your pictures with, tag me @JoannaSohOfficial and #JSohRecipe. Do read below for more information & recipes.
Each Recipe makes 500ml (2 cups):
1) CITRUS REFRESHER
Ingredients
- ¼ cup (62.5ml) Freshly Squeezed Lime Juice
- ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
- 1.5 cups (375ml) Water, or more depending on how strong you want the flavour to be.
- 1/8 tsp. Sea Salt
- 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 287.5mg Sodium, 146mg Potassium
Recommendation: After an intense exercise of one hour.
2) WATERMELON ELECTROLYTE BOOSTER
Ingredients
- 1 cup Watermelon Cubes, deseeded
- 1.5 cups (375ml) Coconut Water
Nutritional Value: 18.82g Sugar, 380mg Sodium, 1170mg Potassium
Recommendation: After an extremely intense prolong exercise of more than an hour.
3) HERBAL COOLER
Ingredients
- 2 cups (500ml) Green or Herbal Tea, steeped & chilled
*something citrus preferably
- 1/8 tsp. Sea Salt
- 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 290mg Sodium, 45mg Potassium
Recommendation: After a moderately intense exercise below an hour.
4) LEMON & GINGER COOLER
Ingredients
- ½ cup (125ml) Ginger Water
- ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
- 1.5 cups (375ml) Water
- 1/8 tsp. Sea Salt (287.5mg Sodium)
- 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 292.5mg Sodium, 83.3mg Potassium
Recommendation: After a moderately intense exercise below an hour.
5) 100% FRUIT QUENCHER
Ingredients
- 1 cup (250ml) 100% Natural Juice
- 1 cup (250ml) Water
- 1/8 Sea Salt
Nutritional Value: 36Sugar, 297.5mg Sodium, 263mg Potassium
Recommendation: After an intense exercise of 1 to 2 hours.
COCONUT WATER Nutritional Value (1 cup):
600mg Potassium - 252mg Sodium - 6.2g Sugar
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Lots of Love xx
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
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「sugar-free energy drinks」的推薦目錄:
sugar-free energy drinks 在 Halo Mackey 文具口袋 Youtube 的最佳貼文
XS Energy drink's Vending Machine in Auckland | XS能量飲料
大家好!嘿,这是我前一年到奥克兰的时候拍的小小片段,我觉得不分享真的很可惜~因为我真的很喜欢喝XS,如果给我选,我的家一年四季,都要有无限供应XS能量饮料~~~~感觉这个XS真的太好喝,因为他们把汽水对身体的伤害减到最低,真心觉得有XS真的太好了^^
為何選擇XS能量飲料
第一種能量飲料是「無糖」
第一種能量飲料有「多種口味」
第一種能量飲料是添加「多種天然維他命B」
第一種能量飲料讓大眾創業!去年營銷全球逾40個國家,已創立1.5億美元的商機,XS商機無限!
我們下個影片見^^
___________________________________________________________
Hello everyone! This is a small video aabout a year ago when I was in Auckland , I think it will be really wasted if I just keep in inside my computer~ Because I really like to drink XS. If let me choose, I hope there will be unlimited supply of XS energy drinks in my house everyday ~~~~ I really think it's a very good drink because it minimise the harm of soda that does to our body~
Why XS Energy Drink
The first energy drink is " sugar-free "
The first energy drink has " a variety of tastes ."
The first energy drink is to add a "variety of natural vitamin B "
The first energy drink so that the public venture ! Last year, more than 40 countries worldwide marketing , has created $ 150 million in business opportunities , XS unlimited business opportunities !
See you in the next video ^^
Love,
Mac
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Connect with Mac here~ :)
B L O G ➳ http://halomackey.blogspot.sg/
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F T C Disclaimer ➳ This video is NOT sponsored. My honest opinion as always. Xoxo :)
◆關鍵詞 / Keyword
xs energy drink, energy, drinks, energy drink, auckland, vending machine, usa, america, calcium, wake up drink, california, sports drink,
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sugar-free energy drinks 在 Ultimate Energy Drink Taste Taste Sugar Free Grape - YouTube 的推薦與評價
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sugar-free energy drinks 在 Red Bull, Sugar-free Energy Drink - Pinterest 的推薦與評價
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