關於 slow running ，我們在網路上蒐集到這些相關的討論、資訊與評價

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【德多少，就得多少】
YOUR VIRTUES DETERMINE HOW MUCH YOU GET

最近家附近有建築工地，噪音多了。

客人聽我的聲音不會有問題，因為我的耳機有麥克風，但如果他們不戴有麥克風的耳機，我聽他們的聲音會比較辛苦。

幾天前，為一位年輕的保險經紀通過Zoom批八字。

他進入Zoom會議室後，呆看著我。

我微笑看著他，故意不出聲，觀察著他。

幾秒後，他才粗魯的說：「哈囉？!」

奇怪了，貴為一個保險經紀，見人應該無數，打招呼的方式，怎能這麼粗俗？我阿姨阿伯級的客人，雖不常用Zoom，都比他懂禮貌。

我馬上回：「X先生，您好。您進來會議室，怎麼打招呼這麼粗俗？」

「我一向來都是這樣先哈囉，有聲音我才正式打招呼。」

「我倒是從來不會這樣。」

其實，這是個人修養的問題。

「你沒有讀我發給你的貼文嗎？為何你視訊沒有戴耳機？」

「我一向來Zoom都是這樣，沒有戴耳機。我以為你只是建議而已，不一定要戴。」

「我在貼文裡寫關於戴耳機的理由，你覺得不成立嗎？」

他想了幾秒，回：「是成立的。」

「我們都是提供服務的人。客人找我們，需要三大元素。第一個，就是同理心。你沒有同理心，難怪你說你的客人寧願聽別人說，也不信你說。」

「如果你要我戴，我現在就戴。」

他講完後，依然坐在那裡看著我，一動也不動。

後來，我說了幾句，他肯戴上耳機後，藍牙耳機也並沒操作好。

等了我一個月，這麼簡單的事情都不願事先做好。

看著他理直氣壯的模樣，頓時覺得他很可憐。

貴人坐在他面前，他說的一大堆話，都是以「自我」為出發點，完全不懂得「以和為貴」的道理。這不就是親手把貴人轟出門嗎？

「你這樣講話，就算講贏了，你真的贏了嗎？」

換成我是他的客人，我絕不會向他買保險，因為很明顯這不是一位真心為別人著想的保險經紀人。

那天，雖為他看八字，該說的我都有說，但我依然保留許多。

因為他缺德。

許多人把「德」看得很輕，覺得沒做壞事就是好人。事實上，不按照別人合理的要求做事，蓄意破壞規則，只顧自己，也是沒有德行可言。

有些人會吐槽，哎呀你學佛的人，要慈悲，何必跟他計較？不要著相！

我不是在意氣用事。

沒有智慧的慈悲，會害死人的。

祖師有訓 - 看命本來就是依客人的福德多寡，而賜福。品行不端的人，承受不起更多的福報，反而會遭反噬。再說了，對貴人都不好的人，對沒有利用價值的人就會更善良嗎？

不是捐錢的，就一定是好人，什麼事情都是要用心才算。

每個人都想要與眾不同，可是如果你的所作所為和一般人一樣，沒有比他們做得更好，那你的命格只配拿得起一般的命運。

不要迷信，以為什麼都是人家為難你，就跑去求神拜佛要打小人。我們命運裡的每一個障礙，每一粒石頭，都是自己放進去的。

你不改，障礙物就不會移。

在這裡聲明：沒有麥克風耳機的Zoom客人，我一概會取消諮詢，進行退款，沒得商量，沒得瞎掰。

能突然放假，真是太過癮了！

——————————————————

Recently, a construction site sprouted up beside my place, creating a lot of noise every day.

Zoom clients wouldn’t have a problem hearing me, but if they do not have a earpiece with a mic, I would have a problem hearing them.

Few days ago, I did a Bazi analysis for a young Insurance Agent via Zoom.

After he entered my Zoom meeting room, he looked at me blankly.

I smiled at him, deliberately staying quiet, and observed him.

Few seconds later, he said bluntly, “Hello?!”

How strange that an insurance agent, who probably have met tons of people, would greet in such an abrupt manner. My middle-aged clients, who rarely use Zoom, have better etiquette than him.

I replied instantly, “Hi, Mr X. Why is your greeting so crude, upon entering this meeting room?”

“I always say hello like this and wait to hear a reply, before I greet officially.”

“I never do that.”

Actually, this demonstrates the refinement of a person.

“Did you not read the post I sent you? Why are you not wearing a earpiece?”

“All along, I do Zooms in this manner without a earpiece. I thought it’s just a suggestion from you and it was not mandatory.”

“I wrote about the reason for clients to wear a earpiece. Do you find it invalid?”

He pondered for a few seconds and replied, “It’s valid.”

“We are both service providers. Clients look for us based on three main qualities. The first being the quality of empathy. You lack empathy and it’s no wonder you say your clients rather listen to others and not trust you as much.”

“If you want me to wear, then I will wear it now”

And he sat there looking at me, not moving an inch.

When he finally put on his ear pods, they did not operate well either.

It’s peculiar how despite a month of waiting for me, he was slow to get this simple thing done right.

Seeing how “self-assured” he was, for a brief moment, I find his behaviour pitiful.

His benefactor was sitting right in front of him, yet his words remained self-serving, totally oblivious to what harmony is about. Wasn’t this sending your benefactor straight out of the door?

“Even if you gain an upper hand talking like this, have you really won?

I would never buy insurance from such an agent, as obviously he was not the considerate kind.

I still read his Bazi that day, said what I should but there were also a lot I did not reveal.

Because he is lacking in virtues.

Many people think lightly of virtues. They assumed that if they do no evil deed, they are virtuous humans. Fact is, if you do not follow the reasonable requirements of other people, deliberately breaking the rules for your own gain, you have no virtue to speak of.

Some naysayers will tell me, but hey you are a practicing Buddhist, so you should exercise your compassion and not be bothered with his behaviour! Don’t get attached to external form!

This isn’t about me.

Compassion without wisdom brings more harm than good.

Since ancient times, it is a rule of thumb that we practitioners allocate good fortune to clients, based on their conduct and luck.

A person with undesirable conduct is unable to bear greater fortune, or there will be adverse consequences. Moreover, if a person is unkind to his benefactor, it is very unlikely that he will be kinder to another person with no value to him.

You can’t define a person as a good man, just because he is willing to donate money. We got to look at how he uses his heart.

Everybody wants to be special and different from others. But if what you are doing is the same as other people, nowhere better than them, then you can only carry a mediocre Destiny.

Don’t be superstitious to think that everybody is out to get you, and you go running to the temples or Feng Shui masters to chase away the villains.

Every obstacle in our destiny, every little stone that trips us, is placed in our lives by no other person but ourselves.

If you do not change, the obstacle isn’t going to budge either.

And here’s an official note: For any Zoom client that does not wear a earpiece with a microphone, I will cancel the consultation and give you a refund.

Having off days out of the blue are so much more fun!

Northwest's Salmon Population May Be Running Out of Time

A Washington state report put it bluntly ( ): Because of the devastating ( ) effects of climate change and deteriorating ( ) habitats ( ), several species of salmon in the Pacific Northwest are “on the brink of ( ) extinction ( ).”

Of the 14 species of salmon and steelhead trout in Washington state that have been deemed ( ) endangered ( ) and are protected under the Endangered Species Act, 10 are lagging ( ) recovery goals, and five are considered “in crisis,” according to the 2020 State of Salmon in Watersheds report.

“Time is running out,” said the report, which is produced every other year ( ) by the Washington state Recreation and Conservation Office. “The climate is changing, rivers are warming, habitat is diminishing ( ), and the natural systems that support salmon in the Pacific Northwest need help now more than ever.”

Researchers say recovery efforts — involving state and federal agencies, Native American tribes, local conservation groups and others — have helped slow the decline of some salmon populations. The report found that two species — the Hood Canal summer chum and Snake River fall chinook — were approaching ( ) their recovery goals. It also noted that no new salmon species had been added to the endangered list since 2007.

“We are at least treading water,” said Kaleen Cottingham, director of the Washington state Recreation and Conservation Office. “We have not, however, seen the kind of progress ( ) that we had hoped for.”

With the effects of climate change expected to accelerate ( ), researchers said that more must be done to prevent further population decline and the possible extinction of some species.

Salmon play a vital ( ) role in the environment, economy and culture of the Pacific Northwest. At least 138 species depend on salmon for their food in some way. Salmon support an estimated ( ) 16,000 jobs in the fishing industry, and they are a draw ( ) for tourists.

Before the 20th century, an estimated 10 million to 16 million adult salmon and steelhead trout returned annually to the Columbia River system. The current return of wild fish is 2% of that.
One of the largest factors inhibiting salmon recovery is habitat loss. A growing human population has led to development along the shoreline and the addition of bulkheads, or sea walls, that encroach ( ) on beaches where salmon generally find insects and other food. More pavement ( ) and hard surfaces have contributed to an increase in toxic stormwater runoff ( ) that pollutes Puget Sound.

美國西北部鮭魚 陷瀕臨絕種危機

華盛頓州一篇報告直截了當指出，由於氣候變遷跟棲地劣化的毀滅性影響， 美國西北部有數種鮭魚「瀕臨滅絕」。

根據《2020年水域內鮭魚狀況報告》，華盛頓州有14種鮭魚和虹鱒被認定為瀕危物種，並受到《瀕危物種法》保護，其中10種復育進度未能達標，有5種更被認定「處於危機之中」。

這份由華盛頓州休閒與保育辦公室兩年發表一次的報告說：「時間不多了。氣候正在改變，河流水溫正在升高，棲地正在減少，供養美國西北部鮭魚生存的自然系統，如今比以往任何時候都更需要幫助。」

研究人員說，由州與聯邦機構、美國原住民部落、地方保育組織和其他機構共同參與的復育行動，緩和了一些鮭魚數量的減少。報告中發現胡德運河夏天的鉤吻鮭與蛇河秋天的帝王鮭兩種鮭魚，復育正接近目標。報告還指出，自2007年以來沒有新的鮭魚種列入瀕危名單。

華盛頓州休閒與保育辦公室主任Kaleen Cottingham說：「我們至少勉強穩住了情況，但我們沒有看到我們所期望的進展。」

研究人員表示，氣候變遷的影響料將加速，必須更加努力以防止鮭魚數量進一步減少和一些魚種的滅絕。

鮭魚在美國西北部環境、經濟與文化中扮演至關重要角色。在某種程度上，至少有138個物種以鮭魚為食。鮭魚為漁業提供約1萬6千個工作，並吸引大量遊客。

20世紀以前，估計每年有1000萬到1600萬成年鮭魚和虹鱒回到哥倫比亞河水系。目前返回的野生鮭魚數量只有這個數字的2％。
阻礙鮭魚復育的最大原因之一為棲地喪失，不斷成長的人口導致海岸沿線的開發，加上隔板或海堤的增加，這些侵占了鮭魚平常尋找昆蟲及其他食物的海灘。更多的鋪裝路面和堅硬的地面導致有毒雨水流量的增加，進而汙染了普吉特海灣。

#高雄人 #學習英文 請找 #多益達人林立英文
#高中英文 #成人英文
#多益家教班 #商用英文
#國立大學外國語文學系講師

Marble pops out vigorously. Marbles running from the HABA slope are stored in dump trucks and garbage trucks. Marble looks very beautiful when viewed in slow motion. It was well received, so I made the work of Part 1.


#Marble Run #Haba #Dump Truck

All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

#マンチカン #ジェネッタ #短足猫
走り回る短足猫。元気いっぱいに走り回っていますが、それをスーパースローで撮ってみました！スローで見ると面白いですよ。
特典映像として、15連発の飛び降りダイブを追加！


猫のスポーツカーと呼ばれるマンチカン。そしてマンチカンとベンガルの掛け合わせのジェネッタ。足は短く、好奇心が強くて遊び好きで楽しい、愛すべき猫です。
Genetta Munchkin Cat is a cat with short legs. Not only that, they are so curious, playful and fun cats. They are so adorable.

【出演猫】

　ルナ(琉月)♀　スポット柄短足短毛ジェネッタ
　　パワフル　いたずらっ子
2020年2月1日生まれ

　ラム(良夢)♀　白猫　短足立ち耳マンチカン　
　　好奇心旺盛　天真爛漫
　　2014年1月6日生まれ

　ロレン(楼蓮)♂　レッドタビー&ホワイト　短足立ち耳マンチカン
　　世話好き　控えめ甘えん坊
　　2010年3月10日生まれ

　レオン(蓮音)♂　ブラウンタビー＆ホワイト　短足耳折れマンチカン
　　執着心強い　お笑い系
　　2010年3月4日生まれ

　リーア(莉亜)♀　シルバータビー＆ホワイト　長足長毛マンチカン
　　好奇心あるけど見せない　姫キャラ　眼力あり
　　2009年8月11日生まれ

【短足だってイイじゃん♪のSNS】

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