Search
Let’s take a moment to pause, reflect, breathe and put our leg behind the head, on a hike - for a hike is like a journey of life. There’s always time for yoga, deep breathing, rest and ourselves.
•
Hope to see you through the internet this week in my “Flow For the People,” 60min yoga classes on Zoom, all in HKT (GMT +8)
•
May 5, 6:30pm, Shoulder Opening Flow
May 6, 7pm, Inversions for Everyone
May 7, 7pm, Flow Y’Inside (Yin & Yang)
•
Sign up through link in bio 🙏🏼
•
📸 by @l.kapo
New workshop announcement: Inversion Immersion @fivelementshabitats 🌟
•
Embark on an upside-down journey with me through a daily guided morning practice of various forms of inversions. You will learn how to use your body intelligently to ignite your core strength and open up your shoulders, hips and hamstrings.
•
You will learn essential techniques that keep challenging and inspiring your regular practice after the Immersion. You will learn how to conquer your fear of falling down by learning how to fall down safely. This workshop is suitable to anyone with a consistent yoga practice or who exercises regularly
•
Schedule:
•
Monday – Friday, 20-24 April, 2020, 7:30-9:45 am (You are welcome to leave early if necessary).
•
5-Day Workshop:
•
Day 1 (Apr 20) - Core strengthening and Shoulder opening
•
Day 2 (Apr 21) - Headstand basics and its variations
•
Day 3 (Apr 22) - Handstand Part 1 (Using the wall)
•
Day 4 (Apr 23) - Handstand Part 2 (Using a partner, no wall)
•
Day 5 (Apr 24) - Forearm stand and its variations, followed by a group breakfast with me 😋
•
📸 by @yongsubi @ Fivelements Habitat
Wake up for some handstand & shoulder opening practise!!! 💪🏽🤸🏽♀️ •
•
•
•
#practicemakesperfect #practiceandalliscoming #yoga #yogachallenge #handstand #tough #meaty #victorchauyoga #dominicfanfitness
In this video we will be taking a step by step movement to get into the peak pose, Camatkarasana or Wild Thing. This is considered to be an advanced pose. But wherever you are in your yoga journey, there is nothing wrong with trying to explore our body’s limits. Just bare in mind any injury when attempting this pose and always listen to your body and not push too far.
Do some prep warm ups and hip openings, shoulder opening, lengthening the spine, core works before attempting this video or any workout. Always prep your body.
For a strong warm up you can refer to one of the sun salutations (A or B) for a nice warm up of the body.
Hope you enjoy this video and just be playful and explorative with this pose.
If you have any questions do leave a message in the comment section. Namaste.
It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habits; you know what they are.
Here are some really good stretches you can do anywhere and anytime ! You can pick and choose your favourite and doing 3-5 rounds of at least 3 types of mobility and openings stretches can do wonders for your neck, shoulders and upper spine.
In this video you can incorporate breathes on each movement. The trick is to find which posture is an opening movement and breathing into the opening and exhale into the closing of the posture.
* shoulder mobility circle clockwise and anti clockwise x 5
* Side body stretch; twist your torso up to the sky for opening of the chest and collar area. Stay for 3-5 breathes and you can deepen the stretch by bring your elbow close to the ground. Repeat on both sides.
*Box stretch - shoulder to the right, front, left and back drawing a square with your upper body. Repeat 3-5 rounds and on both sides.
*Pixie dust (that’s what I like to call it) swinging the arm straight and up imagine throwing the arms away trying to detach it from the body; for throwing pixie dust into the sky ! Repeat both side clockwise and anti clockwise.
*Seated cat and cow to open up the chest and back, front collar area and back shoulder blades. Repeat for 3-5 rounds.
* Eagle arms right and left side, lifting up on the inhale and down on the exhale. Repeat 3-5 times each arm.
*Prayer palm presses, repeat 3-5 times. Prayer palms,
Pressing firmly to the middle of your check and inhale pressing forearms together fingers to the sky.
Lastly, restorative. You can use blocks, books, chair or anything you can find in the house to elevate your arms.
*Shoulder opening 1 minute. Option to deepen is pressing the palms on your upper back.
*Restorative fish posture. If you back is stiff keep the knees bent. Stay for 2 minutes. After 2 minutes if you want to deepen the pose remove the block from behind your head and stay for an additional 1 minute. Come up slowly to avoid blood rush and dizziness.
Option to finish off in savasana.
#byebyetightshoulders #yoga
IG: anyw24
Hashtag: anywyoga
Key moments. View all · roll out the shoulders · roll out the shoulders · roll out the shoulders · bring the elbows down onto the blocks · bring the ... ... <看更多>
Nov 11, 2022 - Explore Yogin_i Shakti's board "Shoulder Opener" on Pinterest. See more ideas about yoga poses, yoga fitness, yoga sequences. ... <看更多>
shoulder-opening yoga 在 15 MINUTES - SHOULDER OPENING YOGA FLOW - YouTube 的推薦與評價
Yoga for Shoulder Opening. I welcome all levels to join me in completing a 15 minute flow to help open up tight chest and shoulders. ... <看更多>