關於 shell future ，我們在網路上蒐集到這些相關的討論、資訊與評價

「人體是脆弱的。」

——

當廚師啊，尤其是在很艱難環境工作過的廚師，總會像當過兵的男生一樣，經常把過去的事情掛在嘴邊說

好啦就是我自己lol

以前總是覺得廚師工作12小時不是基本嗎？

到了更高的殿堂，工作個14-16小時也都還算常態

現在時不時看到人在抗議說工時太長

我總不禁想，是我太奴了嗎？

還是說我太廢了無法工作8小時就取得我要的成功？

我想，這是個沒有答案的議題，根據不同人的個性與想法，總會有不同的想要與不想要

anyway 回到台灣後，不知哪裡不對勁，我總覺得再去當一個工作16小時的廚師是很沒有投資報酬率的事情

在國外我就沒想過這件事，為何回到台灣後就這麼覺得？

well

普遍低薪的環境，以及隨著階級往上，卻看不到顯著薪資調整的業界常態

於是，很多人都想開店，很多人都想自立門戶

也想當然，不少人過得渾渾噩噩不知所措，很多人最終還是失敗，重返受薪階級

無論工時是長是正常，廚師都是個煩心與容易操壞身體的職業

長時間的站立，長時間維持彎腰前傾的切菜或是擺盤姿勢，慣用手翻鍋的持續動作⋯其實餐飲業是個很容易讓人有職業傷害的行業

我也不例外，在30初頭的現在，我感受到自己身體機能的下降所帶來的嚴重後果

20歲出頭時我就算不抱持運動，也能高效能持續工作，不會感到不舒適

30歲出頭的現在，我開始有點力不從心，開始在往返台北大溪的高速公路上時不時的恍神

這件事其實持續了約莫有三個月，直到兩週前我覺得不行，太危險🤔

是該來運動了，案子再能接，身體不行了就什麼都沒了

我現在，還算是幸運的那些廚師，有幸爬到管理階層，有稍微多的預算加上稍微能調配的時間，可以去健身房報名教練課

對於每天光是忙於出餐與備料，生活與瑣事的很多廚師來說，經常性的運動根本是多餘的

畢竟，連睡都睡不飽了⋯

但身體就一副，也不像電動一樣可以再來一次

於是就下定決心把「運動」排進不可移除的必做事項裡

很剛好地，家裡附近就有間健身房，我沒想太多，去試上了一堂教練課，發現教練曾是物理治療師

說我慣性駝背，整個肩膀往前縮，腰跑掉，脊椎也有點跑掉

總之很嚴重，說的我很害怕，於是馬上繳錢準備上課了（怕

目前為止，已經上到第四堂了，著重在背部、腿部與核心的訓練

透過背部肌肉的強化，拉回嚴重固化前傾的肩膀與胸，把肌肉調整回正常該有的狀態

腿部肌肉的強化，則能讓我站得更挺直，更能應付得長時間站立的工作型態

核心就不用說了，一直很缺乏lol

教練人很好，做完安排的課程後會讓我去跑滑步機，接著幫我拉筋開背擴胸什麼的

前三次我都躺著哎哎叫到整間都是我的哀嚎聲

不過的確能感受到肌肉更鬆弛且更有彈性，雖然之後的三天我總是全身疼痛難耐

but all in all for a better shell and future

——

難得今天沒有說食物（笑

希望看到這篇文章的你，從事餐飲業與否，最好能夠抽空檢視一下自己目前的生理與心理狀態

無論工作多忙，身體只有一副啊，搞砸了怎麼賺錢lol

不少知名廚師都在生涯中後期開始運動，保持了身材與健康狀況

之後才能應付著年齡與更多不同的挑戰

看著這些前輩，一個個都有著這麼好的案例，我想，實在是沒有理由不去運動，保持一個健康的身體！

——

不為瘦身也不為了外型上的好看，單純就只是為了健康 <3

#廚師漢克 #健康的身體

#Congratulations! Director Hsin-Chien Huang's latest VR works, Samsara and The Starry Sand Beach, were nominated for the 78th Venice International Film Festival!

The 78th Venice International Film Festival (VIFF) announced the shortlisted nominees for the category of VR Film. Taiwanese new media artist, Distinguished Professor of NTNU, Hsin-Chien Huang, winner of the BEST VR Experience in 2017 with his work La Camera Insabbiata, will again contest for the Leone d’oro this year with two of his latest, sci-fi inspired works, Samsara and The Starry Sand Beach. While the Taiwanese athletes are striving for the Gold Medals at the Tokyo Olympics as we speak, director Hsin-Chien Huang dazzles the jury of VIFF with his visually-stunning and thought-provoking works — bringing cutting-edge Taiwanese VR films onto the international stage and letting world-wide audience sees Taiwan!

Before being selected for the 78th Venice International Film Festival, Samsara episode 1. has already grabbed the Jury Award at SXSW and Best VR Story at the Cannes XR Competition. This futuristic VR experience teleports the audience onto a journey that spans millions of years. Samsara is a Sanskrit word meaning “ the world ”. In Buddhism, it means what we perceive as the world is actually an endless cycle of karma (cause and effect), a cycle of life, death and rebirth in the six realms of existence. In this fascinating VR work, the audience is reincarnated into the bodies of different persons and creatures, experiencing the universe in their new bodies and in search for the ultimate spiritual transcendence.

Samsara depicts an apocalyptical story in the near future where human greed has depleted the earth’s resource. Catastrophic wars to fight for resource resulted in global destruction. Finally, the remaining humans had to leave the Earth and go on a search in space for a new place to live.

Nevertheless, their desperate, long quest for a new homeland… could it be just a loop in space and time? The cycle of greedy domination and total destruction that then necessitates the search for a new home…. may have hopelessly repeated itself over and over again? The constant evolutionary process and so-called progress, without transformation in consciousness and spiritual advancement, is nothing more than a Möbius strip that leads nowhere, perhaps…?

Samsara is an experiment based on the theory of Embodied Cognition. Through interactivity and VR, the audience gets to live inside the bodies of different persons and creatures, experiencing their feelings from within. Perhaps It is when we can perceive the world in different bodies that we may truly appreciate the thoughts of others and empathize with them. An experience that will also help us better comprehend our own existence and learn to live in harmony with all.

Samsara explores a complex of deeply interconnected issues of ecology, technology, natural resource and war, etc. It's a story about a journey humans are forced to take on, after having destroyed the earth with nuclear disasters. The survivors seek a new planet, in the boundless, interstellar space, to carry on their lives. Gradually they evolve into a new life form artificially. Yet, many years passed and they’ve come to realize that they would never make it to the new planet they’ve been dreaming of. In fact, they have simply been returning to the Earth, in different life forms, time after time.

Director Huang applies the concepts of embodied cognition, offering a unique way to contemplate about the nature of life. As the audience are transported into different bodies each time, they gain a brand new perspective to experience the world views presented in Samsara.

Samsara was produced under the guidance of Taiwan Creative Content Agency (TAICCA) and Kaohsiung Film Archive VR(VR FILM LAB), it’s a sate-of-the-art VR production made 100% in Taiwan. In the VR experience, viewers are transformed into various kinds of animals to interact with the scenes, including species unique and indigenous to Taiwan, such as Taiwan Blue Magpie and Formosan Black Bear.

Samsara Ep.1 features the latest somatosensory technology, including 4D views shooting techniques by the Industrial Technology Research Institute and TAICCA. A digital shooting system comprised of a high-sensitivity 4 million-pixel, full-color CCD sensor and 48 4DV-EX-Z cameras made it possible for Samsara Ep.1 to be taken from an omnidirectional view and shot without any blind spots, creating the ultimate immersive experience.

THE STARRY SAND BEACH, directed by Hsin-Chien Huang and produced in cooperation with Lucid Reality (France) and Oready 瑞意創科 Oready Innovation Lab (Taiwan), is a scientific fairy tale about a unique ecological wonder in Taiwan and Japan, the shiny starry sand beaches. Foraminifera, from the Latin word “foramen” meaning hole, is a single-celled organism that builds a shell with multiple chambers which intercommunicate with one another through holes. On the Qimei Island, Taiwan and the Yaeyama Islands, Japan, beaches have been formed by a specific species of foraminifera with star-shaped shells made of calcium carbonate. Like the real stars in the legends, grains of the starry sand have also been preserving the earth’s memories for millions of years.

THE STARRY SAND BEACH is a real-time 3D interactive VR adventure into the natural and mythological landscape of the starry sand beaches on Qimei Island in Penghu Archipelago, Xing Sha Wan in Kenting National Park and Taketomi Island in the far south of Japan. The experience is full of aesthetically-amazing elements and enriched with cultural and religious significance like Shintoism in Japan. A beautiful, haunting legend tells the story of the starry sand…

The final winners will be presented at the award ceremony held on Sep11. With great anticipation and hopes, Hsin-Chien Huang is expected to bring home again the grand prize for Taiwan!

https://www.labiennale.org/en/news/selection-complete-works-venice-vr-expanded-0

#黃心健 #HsinChienHuang
#samsara #chalkroom
#LaCameraInsabbiata
#VeniceInternationalFilmFestival #VIFF
#Thestarrysandbeach
#LucidReality
#OreadyInnovationLab

My 5 lifestyle choices that – when adopted – can help protect and restore our oceans for our children and future generations.
 

💙DEMAND PLASTIC-FREE ALTERNATIVES

The oceans face a massive and growing threat from plastics. An estimated 17.6 billion pounds of plastic leaks into the marine environment yearly—that’s roughly equivalent to dumping a garbage truck full of plastic into our oceans EVERY MINUTE. And plastics never go away!
•bring your own coffee mug ☕️ for your daily fix
•bring your own utensils 🍴 and reusable straw
•only buy products in glass or plant based containers

💙REDUCE YOUR CARBON FOOTPRINT

• Ride a bike, walk or use public transportation rather than driving a car.
• Turn off the lights when you leave a room.
• Put on a sweater in the winter instead of turning up your thermostat.

💙AVOID OCEAN-HARMING PRODUCTS

•Don’t support cosmetics that contain shark squalene, jewelry made of coral or sea turtle shell, souvenir shells of conchs, nautiluses and other animals, and single-use plastics like straws and water bottles that can end up in our oceans. These products support unsustainable fishing and threaten important species and ecosystems.
 
💙 EAT SUSTAINABLE SEAFOOD

Choose seafood that is healthy for you and the oceans from well-managed, wild fisheries. We know it’s hard to know what fish are okay to eat, which is why you can turn to these helpful resources:
• Print or download a guide from Seafood Watch to help you make sustainable choices when you buy or order seafood, and learn about eco-certification of seafood.

I bought my seafood from @mncasia ,responsible seafood. They are MSC and ASC certified which mean they promote sustainability, traceability and seasonality.

💙 LEAVE NOTHING BEHIND

As beach crowds increase, so does the amount of trash left behind or blown away. Don’t let your day outside contribute to the destruction of our oceans. Remember to leave nothing behind but your footprints -- collect and dispose of your trash.

My family and I would pick up rubbish along our hikes and spent an hour at beaches to pick up trash while enjoying our day at the beach. 🏝

💙

Kabutoフルフェイスヘルメットの新たなフラッグシップモデルとして注目を集めている「F-17」を発売前にテストすることができたのでそのレビューをお送りします。
新たな帽体構造A.C.T.-2を初採用し全体的な強度アップを果たしつつ軽量化にも成功、3次元数値流体解析に基づき設計されたエアロフォルムや強化されたベンチレーションなど、先進のレーシングスペックが最大の特長ですが、実際に使ってみるとツーリングに役立つ便利な装備も満載。レーシングスペックを誇る高性能ヘルメットであることは間違いないですが、むしろ我々ツーリングライダーが使うべきヘルメットなのでは？と思わせるほど快適かつフレンドリーなヘルメットでもありました。
～以下、Kabuto WEBサイトより抜粋～
F-17 Kabuto独自の最新空力技術を採用した、リアルレーシング・エアロダイナミクスモデル、誕生。
【最先端のエアロフォルム】
CFD（3次元数値流体解析）を駆使して開発されたKabuto独自の空力デバイス「ウェイクスタビライザー（PAT.NO.4311691）」と、極限まで絞り込んだ前面投影面積を採用した帽体により、直進時だけではなく横風や後方確認時の空気抵抗を低減。また走行風で発生する揚力（Lift）を抑制しF-17本来の優れた空力性能に大きく寄与するデバイス「クレストスポイラー（PAT.P）」の新採用などで、最先端のエアロフォルムは、ハイスピードの状況下などでの高い集中力維持にも大きく貢献します。
【サイドベンチレーション】
コーナーリング姿勢でも効率よく風を捉え、直進時の姿勢と同等のエア導入を目的としたサイドベンチレーションを採用。開口面積・開口幅ともに大幅拡大したチンベンチレーションと相まって、常にヘルメット内部へフレッシュなエアを取り込みます。
【過酷な状況下で徹底的に検証された、「着脱のしやすさ」と「極上のかぶり心地」】
独自の空間認知技術採用など、設計思想から見直した内装は、サポートライダーの多くが「従来品よりもかぶり心地が良くなった」と回答。「点のフィット感から包み込むフィット感」への転換が極上のかぶり心地を実現。
【「制菌加工」内装 】
インナーパッド表地に、繊維上の細菌の増殖を抑制する、DEOFACTOR®の「制菌加工」を採用。DEOFACTOR®は制菌作用により、衣類や繊維製品に付着する有害物質を分解します。
※DEOFACTOR®はKOKORO CAREが開発した特殊加工技術です。
【エマージェンシーシステム（PAT.P）】
アクシデント発生時に、救助者が簡単かつ素早く安全にヘルメットを脱がせることができるKabuto独自構造のシステム。内装ウレタン材を引き抜く方式で頬に当たる生地はそのまま残るため、スムーズで負担も少なく脱がせられます。

【関連ページ】
https://www.ogkkabuto.co.jp/motorcycle/products/fullface/f17/f17.html



----------------------------------------
I had the pleasure of testing Kabuto's new flagship model, the F-17, and here's my review. The F-17 is the first model to use the new A.C.T.-2 shell construction to increase strength and reduce weight, and features advanced racing specs such as an aero form designed using 3D computational fluid dynamics analysis and enhanced ventilation, but it is also packed with useful features for touring. In fact, it's so comfortable and friendly that we think it's the helmet for touring riders.
----------------------------------------
If the number of subscribers and views on my channel increases, I will continue to create English subtitles in the future. If you found this video useful, please subscribe and click the "Like" button!


#F17

#カブト
#Kabuto
#バイク動画

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please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://lnk.to/EllaHTomGLGHT

👑Ella Henderson
https://twitter.com/EllaHenderson​​
https://www.ellahenderson.co.uk/​
https://www.youtube.com/channel/UCudD8EgOQpI_-2bR8hSeJaQ

___________________________________________________

Lyrics:

I'd never have given you a second look
我從未多看你兩眼
But I like the way you don't give a damn
但我喜歡你滿不在乎的態度
You seem like someone I could pick a fight with, and dance all night with
你是我值得一拼的對手 也是我願意共舞整夜的好友
Baby, maybe you'll like me the way I am
親愛的 也許你會喜歡真正的我

Even though you've got bad tattoos and smell like booze
儘管你身上滿是刺青 又渾身酒氣
I'm into you
我還是迷上了你
Even though you've got an attitude
儘管你總發脾氣
Baby, I'm in love
親愛的 我還是愛上了你

I've saying a little too much
我好像說得太多了
I'm a little bit drunk
因為我有些醉了
Feels like I know you so well
感覺已經很瞭解你了
You could be everything that I've been missing
你就是我眷戀的一切
I'm coming out of my shell
我就實話實說了
And I never do that
我從未如此勇敢過
How did you do that?
你是怎麼做到讓我如此著迷的
It's like I've known you my whole life
好像我已將你生平了然
So what we'rе a little drunk
既然我們都有一些醉了
Let's go home togеther (Yeah, yeah)
那就一起回家吧
Let's go home together
讓我們一起回家吧

I'm never that good in a crowded room
我不喜歡待在滿是人的屋子裡
But everything stopped when I just saw you
但我看見你的那一刻一切都停止了
You seem like someone I could be myself with, no defenses
你就是可以與我相伴的人 可以與我坦誠交心
Maybe you'll like me the way I am
也許你會喜歡真正的我

Even though you talk way too fast
儘管你走得太快了
I can't stop looking at your eyes
我還是不能自已地盯著你的眼睛
Heads turn every time you laugh
每次你笑我都會朝你望去
Baby, I'm in love
親愛的 我還是愛上了你

I've saying a little too much
我好像說得太多了
I'm a little bit drunk
因為我有些醉了
Feels like I know you so well
感覺已經很瞭解你了
You could be everything that I've been missing
你就是我眷戀的一切
I'm coming out of my shell
我就實話實說了
I never do that
我從未如此勇敢過
How did you do that?
你是怎麼做到讓我如此著迷的
It's like I've known you my whole life
好像我已將你生平了然
So what we're a little drunk
既然我們都有一些醉了
Let's go home together
就一起回家吧
Let's go home together
讓我們一起回家吧

I'm a little drunk
我有些醉了
Need a little love
需要被關愛
You could be everything, that I've been missing
你就是我眷戀的一切
You could be everything I need
你就是我眷戀的一切

I'm a little drunk
我有些醉了
Need a little love
需要被關愛
Could be everything
你就是
That I've been missing
我眷戀的一切
Baby I'm in love (love)
親愛的 我還是愛上了你
I've said a little too much
我好像說得太多了
I'm a little bit drunk
因為我有些醉了
Feels like I know you so well
感覺已經很瞭解你了
You could be everything that I've been missing
你就是我眷戀的一切
I'm coming out of my shell
我就實話實說了
I never do that
我從未如此勇敢過
How did you do that?
你是怎麼做到讓我如此著迷的
It's like I've known you my whole life
好像我已將你生平了然
So what we're a little drunk
既然我們都有一些醉了
Let's go home together
就一起回家吧
Let's go home together
讓我們一起回家吧

I'd have never given you a second look
我從未多看你兩眼
But I like the way you don't give a...
但我喜歡你滿不在乎的態度

歌詞翻譯: 原上巽

#EllaHenderson​​ #TomGrennan​​ #LetsGoHomeTogether​ #lyrics

JJ Lin 林俊傑 《倖存者· 如你》維度二 首張全英文EP《Like You Do》
OUT NOW 全面數位發行 https://jjlin.lnk.to/LYDAY

Have you imagined a world where
You’re more than just You?
What would that be like?

Drifter • Like You do - a Double-dimensional, deluxe EP creatively led by JJ Lin, from music productions to visual concepts. The music narrative of DRIFTER • LIKE YOU DO is inspired by a concept JJ has been ruminating on - the possibility of a parallel universe.

In this latest release which marks JJ’s 14th album, as well as his first english EP throughout his illustrious career of 18 years, JJ delves into his innermost thoughts and feelings, redefining his music perspectives to put forward a stripped down and introspective representation of his music and self.

In Quantum Theory
Space and time are not continuous
A parallel universe is a possibility
Could it be possible that somewhere, somehow
In an obscure corner of the universe
An infinite number of us exist?
Where perhaps, I could be you, and you could be me?

I seem to be a Drifter in this vast expanse... Like You Do.

-

[DRIFTER • LIKE YOU DO ]

Part One: The 1st Dimension - DRIFTER

Music has always been an expression of self for JJ. His journey of self-discovery could be traced back to his From M.E. To Myself (2015) album, with him eventually finding the connection between himself and the world, and shared through his Message in a Bottle (2017) album.

In the recent years, JJ embarked on a different route to self-discovery as he shifts the focus of his music from self to “you”. Conveyed through his double EP DRIFTER • LIKE YOU DO, JJ propounds a new direction for self-reflection.

DRIFTER EP features six brand new Mandarin songs that weaved together a complete concept of: What would you do, if you, were not just you? The songs inspire us to contemplate the possibility that our consciousness could determine who we are - there could be multiple endings to every story, and when we believe so, the future will be limitless.

Part Two: The 2nd Dimension - LIKE YOU DO

An extension of Drifter, LIKE YOU DO explores a self-examining concept: What is left after you rid yourself of expectations?

When darkness descends, have you, in pursuit of survival, stumbled upon another version of yourself that is so foreign yet familiar? You could be that drifter, that is the only glimpse of hope left in a despondent world. Which version of you would emerge in face of adversity? If a parallel universe does exist, JJ is breaking out of his shell and introducing the hidden version of himself that we have yet to meet via LIKE YOU DO.

Partnered with new music collaborators Fernando Garibay, Nasri Atweh, Joshua Kissiah Cumbee, Ramiro Padilla and Daniel Padilla, JJ endeavours to offer fresh perspectives and sounds for this EP.

The journey and story of this alternate JJ Lin has just begun.

—

“All these years, one thing I’ve learnt is that it’s one of the hardest things in life to accept the flawed version of ourselves. We work so hard to be the best and to be perfect; many times we want to believe that we are unstoppable, and that only by being strong, we can be successful.

“Like You Do” to me is the opposite of that.

Every song is a reflection of the darker version of myself. And I’ve found a sense of healing, by reaching in and realising that true strength is found in embracing every version of the self. It’s only when you strip yourself of all expectations, that your every next step will be a form of gain and reward.

There is beauty in that.”

— JJ Lin

＿＿＿

近年來我深深體悟到一件事：接受有缺憾的自我，是一生中最難的事情之一。
對於任何事務，我們努力做到最好、盡可能達到完美；很多時候，我們試著去相信自己是無懈可擊的，因為唯有堅強，才能成功。

然而，【Like You Do】對我而言正是相反的。
每首歌，都反映出自己的內心深處某個曾不可觸及的一面。過程中，通過自我剖白來學習擁抱自己的不完美，並找到真正的力量。而從中，我被療癒了。
當你擺脫所有期望時，每一步都將轉化為獲得和回報。
那正是最美的。

- JJ 林俊傑

【Like You Do】中的JJ Lin是一鍵歸零，
也是一步躍進。 跳脫既定模板，拋開過往的該與不該。

在【Like You Do】EP中，JJ Lin回到做音樂的本質面貌說故事，當這個語言更加直覺，遇見的自己就越加真實。捧著初衷的純粹，JJ成為昏暗夜晚中的一雙堅定眼神，穿透情感與歲月的虛與實。一刻明亮的獲得，是歷經所有的願與不願，坦然面對這些擁有與失去，於是回歸誠實後的純粹，如這世界上的每一個你，重新擁抱世界附加在自己身上的能量。

為帶給這張全英文EP更完整的體驗，JJ遠赴異地，尋找更多不同的聲音，當沒有任何模板框架，跳脫以往的創作模式，他的音樂更加自我也更加自由。JJ邀請多次獲得葛萊美獎項提名之專輯製作人- Fernando Garibay、Joshua Kissiah Cumbee、Ramiro Padilla、Daniel Padilla等多位專業音樂人攜手創作。與全新的音樂夥伴合作，無論曲、詞，JJ自在地享受，完全地吸收來自不同的音樂人所給予的能量，共同激盪出不同以往的音樂風格。一切不經設定、沒有設限也沒有包袱，放下習慣的唱腔，衝撞出全新的聲音。所有面貌都是最原始最嶄新，也是翻面後的第一頁。

歸零的同時，就會遇見真實的自己。

這個挑戰，是JJ 17年來從未有過的經驗，在華語市場中多年的累積，逐漸締造屬於最JJ的音樂版圖。但這一次，林俊傑顛覆一切的認知、放下一切的理所當然與成長脈絡，為了自我實現的這一刻，成為了歸零的JJ Lin，勇敢擁抱陌生的環境與不同的音樂文化，JJ已經不是JJ，但也不再只是原本的JJ。


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