This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有3部Youtube影片,追蹤數超過92萬的網紅Kuma Films,也在其Youtube影片中提到,Can you believe he's only 15? ? On our last trip to Japan we stopped off in Otsu, Japan and spent a couple days filming with our friend Isamu Yamamoto...
session meaning 在 Facebook 的最佳解答
We are proud to bring you the 3rd episode of Sembang Apa Tu! Jom join us and register at @theofficialopis - Repost
・・・
OpiS International is proud to feature Existential-Humanistic Psychology Malaysia (@existential_humanistic) in our third instalment of “Sembang Apa Tu?”. The LIVE Zoom and Facebook session will be on 26th June (Saturday) from 8.30PM to 10.00PM.
“Dealing With The Pandemic: Making Meaning of Loss” is focused on discussing the wide range of losses experienced during this pandemic. We have 2 respected academicians for this session:
1. Evone Phoo, Clinical Psychologist from HELP University
2. Bashir Bashardoost, Counselling Psychologist from HELP University
Join our interactive session and be part of the discussion by registering using the link in the bio. Looking forward to seeing and hearing from you.
session meaning 在 Facebook 的最佳貼文
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session meaning 在 Kuma Films Youtube 的最佳貼文
Can you believe he's only 15? ? On our last trip to Japan we stopped off in Otsu, Japan and spent a couple days filming with our friend Isamu Yamamoto. Isamu is only 15 years old and is considered one of the worlds best freestyle skateboarders winning the World Round-Up Freestyle Skateboarding Championships in 2014, 2017, 2018 and 2019
SUBSCRIBE.
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LOCATION.
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FEATURING.
Isamu Yamamoto
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session meaning 在 Dennis Yin Youtube 的精選貼文
Being friends with JINNYBOYTV meaning letting them do whatever they want to you... LOL!
Checkout JINNYBOYTV HANGOUTS for the full challenge video ;)
Gym session was a torture. After the back day with ALEX and DARREN, shoulders were fried, yet we went hard! Oh well...
Anyways, thank you guys for watching!!!
and if you want more updates, do follow me on IG @dennisyin ~
session meaning 在 Matthew Lien Youtube 的最佳解答
The "Roland Sound Space" system was created to compete with Q-Sound, and once retailed for USD $40,000.00. It is a very effective stereo expander and simulated-binaural 3D processor -- meaning It places the perceived location of sounds well beyond the left-right soundfield of stereo speakers. I purchased this device long ago, and have used it on all of my major albums. It is now once again being used on the "Headwaters" album!