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在seek hk這個產品中，有66篇Facebook貼文，粉絲數超過38萬的網紅小斯，也在其Facebook貼文中提到， 【DBS信用卡| Apple Store 香港 Flexi Shopping分期簽賬獎賞計劃】於Apple Store香港簽賬並成功申請12個月免息分期達$5,000以上，就有機會贏取高達$5,000現金回贈 ! 至少抽中$100現金回贈！另可體驗6個月免息免手續費分期1次！ 💋優惠詳情：go.d...
　同時也有25部Youtube影片，追蹤數超過14萬的網紅RagaFinance財經台，也在其Youtube影片中提到，主持：沈振盈 (沈大師)、小兵 - 嘉賓主持：康年 - 嘉賓：Global x ETFs 銷售、副總裁 -- 鍾駿 (Stephen) 成為 RF 鐵粉團的一分子！只需港幣 $40 一個月，即享獨家影片及專屬貼圖優惠！ https://www.youtube.com/channel/UCETuQ...

seek hk 在 小斯 Facebook 的最佳貼文

小斯 By 小斯

2021-09-17 18:00:57 有 234 人按讚
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【DBS信用卡| Apple Store 香港 Flexi Shopping分期簽賬獎賞計劃】於Apple Store香港簽賬並成功申請12個月免息分期達$5,000以上，就有機會贏取高達$5,000現金回贈 ! 至少抽中$100現金回贈！另可體驗6個月免息免手續費分期1次！

💋優惠詳情：go.dbs.com/hk-fsapple-fb

Apple發布會公布咗新品，唔知大家儲夠彈藥換新機未呢？今次DBS信用卡Flexi Shopping「先簽賬後分期」計劃嘅優惠就啱哂你啦！由而家到2021年10月31日或之前，於Apple Store香港簽賬並成功申請免息分期Flexi Shopping「先簽賬後分期」計劃可享以下優惠：

1️⃣ 優惠一：Flexi Shopping 100% 必中大抽獎 贏取高達$5,000現金回贈
✅ 單一簽賬達$5,000以上，於DBS Card+ App成功登記推廣後再用已登記信用卡於Apple Store香港簽賬並將該交易成功申請12個月Flexi Shopping 「先簽賬後分期」計劃，即可參加100% 必中大抽獎

簡單幾步用DBS Card+ 登記推廣
1. 登入Card+並於目錄選擇「獎賞」
2. 點選「Apple Store香港 Flexi Shopping「先簽賬後分期」計劃獎賞」
3. 按「立即登記」完成餘下登記步驟

✅ 贏取$100 / $500 / $5,000 現金回贈，人人有獎 (名額: 1,000名) ，名額先到先得，額滿即止㗎！

2️⃣ 優惠二：體驗Flexi Shopping 6個月免息免手續費分期1次 (無需登記)

有呢兩個DBS信用卡嘅優惠就可以盡情去換新手機或者買Apple最新產品啦！ 買到心頭好之餘，仲可以再慢慢找卡數，咁就可以買到盡啦！
推廣受條款及細則約束。
提示：借定唔借？還得到先好借！

🎁 適用信用卡 (記得要喺9月1日至30日，新客戶#經小斯呢條link申請，無須簽賬批核即送HK$500 Apple Gift Card 或 超市禮券！)：
1. DBS Black World Mastercard：flyformiles.hk/3009
2. DBS Compass Visa：flyformiles.hk/3827

#iphone #Apple #DBSCreditCard #DBS #Flexishopping #paylater #免息分期 #先買後付 #大抽獎 #信用卡分期

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小斯

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小斯，九十後，自小便愛旅行，曾遊歷30多個國家，超過150個城市。每次永遠堅持自由行，自己BOOK機票，自己BOOK酒店，自己plan行程，樣樣親力親為。大學時曾留學日本，走遍日本全國47個一級行政區，操流利中英日普四語，閱讀任何旅遊資訊全然大丈夫。 中七時用Asia Miles 亞洲萬里通換佐第一張免費機票之後，就研究各大飛行里數計劃同信用卡獎勵計劃起黎。大學Year1開始玩信用卡，最高峰曾經同時擁有32張信用卡，一年內兌換佐13套免費機票。 Fly For Miles，就係一個教你點樣用信用卡，將生活上既每一分一毫變成里數/現金回贈，換取免費機票環遊世界既部落格！
小斯會不斷喺自己既個人部落格 (http://flyformiles.hk/)，為大家提供各大飛行常
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seek hk 在 本土研究社 Liber Research Community Facebook 的精選貼文

本土研究社 Liber Research Community By 本土研究社 Liber Research Community

2021-08-19 20:39:55 有 230 人按讚
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【唔使開山唔使填海】哪有地？新界有2,000公頃！

今次同公共專業聯盟 (The Professional Commons) 首次將民間以往提出嘅土地資源合體，炮製成「2020年土地資源綜合資料庫」 呢個集棕地、發展商囤地、閒置政府地、潛在套丁土儲4種土地類型為一身嘅網上公開地圖。同大家一齊睇呢2,000公頃政府睇唔到／未處理好嘅土地係邊。我地用地圖工具做空間分析，搵出14個又大片又近車路嘅選址，合共563公頃。用一半起中低密度嘅鄉村式公屋都可以提供到14-15萬個單位。

邊度有地：
「2020年土地資源綜合資料庫」公開地圖: https://arcg.is/05u4HH0

點用啲地：
《煥然一新：未來土地和房屋發展項目的互補發展倡議》報告全文　https://bit.ly/3iWdgW4
Full Report of "Rejuvenating the New Territories: Complementary Development Proposal for Future Land and Housing Projects" https://bit.ly/3k8pJFs

今日各大傳媒都有詳盡報導：

【訓身考察】立場新聞
14 棕地群未收回　團體建議優先發展　發展局：對收回發展區外棕地持開放態度: https://bit.ly/3k9KuR8

【多圖詳細】香港01 新界發展｜團體斥政府缺整全規劃　土地共享失主導權倡收地發展: https://bit.ly/3k5ZmjJ

【精準全面】明報 新界1965頃地政府未研究 稱563頃可10年內建15萬伙: https://bit.ly/2Uwr14z

【持續追擊】東方日報 港府被批計漏1965公頃可發展土地　組織指十年可建15萬伙: https://bit.ly/2W6TNcK

【擇地有聲】Free Press - Hong Kong should seek ‘new planning strategy’ for housing development, say research groups: https://bit.ly/3yZLa1R

-
💪 研究有價　月捐撐起土地研究工作：https://liber-research.com/support-us/
FPS ID：5390547
HSBC PayMe 捐款支持：https://bit.ly/32aoOMn
戶口號碼：匯豐銀行 640-198305-001 (LIBER RESEARCH COMMUNITY (HK) COMPANY LIMITED)
義工招募：https://bit.ly/2SbbyT3

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本土研究社 Liber Research Community

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本土研究社是一所推動民間研究的知識平台，希望透過凝聚一群有志參與各範疇本土研究的研究者，推動民間知識生產能力，是為當今社會缺席及各種民間運動急需的力量。 本土研究社集中推動以下幾方面的工作： 一､培育及凝聚和個政策範疇的研究能力，建立具研究能力的知識社群 二､以民間自養研究計劃的方式，支援各範疇的研究計劃 三､透過本土研究實踐，帶動民間自發研究風氣 四､鼓勵介入各類本土政策議題 如有興趣了解其他研究及支援本社，請電郵至[email protected]。 月捐支持本土研究社：https://liber-research.com/
本土研究社（香港）有限公司開拓自主獨立的本土研究，推動民間知識生產與普及。 撐起民間研究 Support Us： https://liber-research.com/support-us 本研 Telegram Channel https://t.me/liberinfo
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seek hk 在 Raga Finance Facebook 的精選貼文

Raga Finance By Raga Finance

2021-07-15 19:27:08 有 6 人按讚
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【GlobalX ETFs 特約：跨越領域的ETF 投資 -I Bond 以外的高息選擇？Global X 恆生高股息率 ETF 】

主持：羅尚沛

嘉賓：鍾駿 (Global X ETFs銷售副總裁)

https://youtu.be/lxTjqd1feJk

本文件所載資料僅供說明用途，並不構成於任何司法管轄區購買、銷售或認購任何證券或財務工具的任何建議、提呈或邀約。投資涉及風險，並不能保證本基金的表現將取得回報，或可能會出現取得零回報或損失所投資金額的情況。過往表現並不代表未來表現的指引。投資者在作出對本文件所載的基金的任何投資決定前，應閱讀本基金的基金說明書所載的詳情及風險因素。投資者應確保其完全明白本基金所附帶的風險，並且應考慮其本身的投資目標及風險承受程度。茲建議投資者在作出任何投資前，應徵求獨立專業意見。本基金的基金說明書可於本網站獲得。本文件所載若干資料由第三方來源編纂。未來資產環球投資（香港）有限公司（「未來資產香港」）已盡其努力以確保該等資料均屬準確、完整及最新，並且已採取審核措施以準確地複製有關資料，惟對於該等資料的準確性、任何用途或對此依賴並無責任或毋須負責。本產品並不是其指數公司所贊助，認可，發出，銷售或推廣，有關指數公司的詳情包括免責聲明，請參閱相關基金說明書。本文件的內容由未來資產環球投資(香港)有限公司編備及維持，並未經香港證券及期貨事務監察委員會審閱。

The information is for information purposes only and does not, constitute any recommendations, offer or solicitation to buy sell or subscribe to any securities or financial instruments in any jurisdiction. Investment involves risk. It cannot be guaranteed that the performance of the Product will generate a return and there may be circumstances where no return is generated or the amount invested is lost. Past performance is not indicative of future performance. Before making any investment decision to invest in the Product, investors should read the Product’s prospectus for details and the risk factors. Investors should ensure they fully understand the risks associated with the Product and should also consider their own investment objective and risk tolerance level. Investors are advised to seek independent professional advice before making any investments. Certain information is compiled from third party sources. Whilst Mirae Asset Global Investments (Hong Kong) Limited (“Mirae Asset HK”), the Manager of the Product, has, to the best of its endeavor, ensured that such, information is accurate, complete and up-to-date, and has taken care in accurately reproducing the information. Mirae Asset HK accepts no liability for, any loss or damage of any kind resulting out of the any loss or damage of any kind resulting out of the unauthorized use of the information. The Products are not sponsored, endorsed, issued, sold or promoted by their index providers. For details of an index provider including any disclaimer, please refer to the relevant Product’s offering documents. The contents of this information is prepared and maintained by Mirae Asset Global Investments (Hong Kong) Limited and has not been reviewed by the Securities and Futures Commission of Hong Kong.

成為 RF 鐵粉團的一分子！只需港幣 $40 一個月，即享獨家影片及專屬貼圖優惠！
https://www.youtube.com/channel/UCETuQf4lzTrfevoHdSGo8Ew/join

成為一名經人Patreon :
https://www.patreon.com/awesomomists

www.RagaFinance.com
RagaFinance Facebook:
https://www.facebook.com/ragafin/

👉是日焚道 - Everyday's Vin! Patreon 🌻
http://patreon.com/calvinchoy

◎◎◎訂閱 ◎◎◎
▶
Ragazine : https://www.youtube.com/channel/UC5DWcqCjBne2-wRnrjxkuHQ?sub_confirmation=1

▶
Raga Finance: https://www.youtube.com/channel/UCETuQf4lzTrfevoHdSGo8Ew?sub_confirmation=1

#RagaFinance #GlobalX #羅尚沛
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免責聲明：《Raga Finance》竭力提供準確資訊，惟不保證絕對無誤，資訊如有錯漏而令閣下蒙受損失（不論公司是否與侵權行為、訂立契約或其他方面有關），本公司概不負責。

同時，《Raga Finance》所提供之投資分析技巧與建議，只可作為參考之用，並不構成要約、招攬、邀請、誘使、任何不論種類或形式之申述或訂立任何建議及推薦，讀者務請運用個人獨立思考能力自行作出投資決定，如因相關建議招致損失，概與《Raga Finance》主持、嘉賓、編輯及記者無關。

同時，《Raga Finance》所有節目或資訊，相關內容屬作者個人意見，並不代表《Raga Finance》立場。
Raga Finance
網址: www.ragafinance.com

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Finance
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seek hk 在 RagaFinance財經台 Youtube 的精選貼文

RagaFinance財經台 By RagaFinance財經台

2021-03-13 18:15:47 有 4,716 人看過 有 198 人喜歡
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主持：沈振盈 (沈大師)、小兵 - 嘉賓主持：康年 - 嘉賓：Global x ETFs 銷售、副總裁 -- 鍾駿 (Stephen)

成為 RF 鐵粉團的一分子！只需港幣 $40 一個月，即享獨家影片及專屬貼圖優惠！
https://www.youtube.com/channel/UCETuQf4lzTrfevoHdSGo8Ew/join

成為一名經人Patreon :
https://www.patreon.com/awesomomists

www.RagaFinance.com
RagaFinance Facebook:
https://www.facebook.com/ragafin/

?是日焚道 - Everyday's Vin! Patreon ?
http://patreon.com/calvinchoy

◎◎◎訂閱 ◎◎◎
▶
Ragazine : https://www.youtube.com/channel/UC5DWcqCjBne2-wRnrjxkuHQ?sub_confirmation=1

▶
Raga Finance: https://www.youtube.com/channel/UCETuQf4lzTrfevoHdSGo8Ew?sub_confirmation=1

#RagaFinance #3058 #3050 #未來資產香港
------------------------------------------------------------------------------------------------------------------------------------------
Disclaimer (Important)

本文件所載資料僅供說明用途，並不構成於任何司法管轄區購買、銷售或認購任何證券或財務工具的任何建議、提呈或邀約。投資涉及風險，並不能保證本基金的表現將取得回報，或可能會出現取得零回報或損失所投資金額的情況。過往表現並不代表未來表現的指引。投資者在作出對本文件所載的基金的任何投資決定前，應閱讀本基金的基金說明書所載的詳情及風險因素。投資者應確保其完全明白本基金所附帶的風險，並且應考慮其本身的投資目標及風險承受程度。茲建議投資者在作出任何投資前，應徵求獨立專業意見。本基金的基金說明書可於本網站獲得。本文件所載若干資料由第三方來源編纂。未來資產環球投資（香港）有限公司（「未來資產香港」）已盡其努力以確保該等資料均屬準確、完整及最新，並且已採取審核措施以準確地複製有關資料，惟對於該等資料的準確性、任何用途或對此依賴並無責任或毋須負責。本產品並不是其指數公司所贊助，認可，發出，銷售或推廣，有關指數公司的詳情包括免責聲明，請參閱相關基金說明書。本文件的內容由未來資產環球投資(香港)有限公司編備及維持，並未經香港證券及期貨事務監察委員會審閱。

The information is for information purposes only and does not, constitute any recommendations, offer or solicitation to buy sell or subscribe to any securities or financial instruments in any jurisdiction. Investment involves risk. It cannot be guaranteed that the performance of the Product will generate a return and there may be circumstances where no return is generated or the amount invested is lost. Past performance is not indicative of future performance. Before making any investment decision to invest in the Product, investors should read the Product’s prospectus for details and the risk factors. Investors should ensure they fully understand the risks associated with the Product and should also consider their own investment objective and risk tolerance level. Investors are advised to seek independent professional advice before making any investments. Certain information is compiled from third party sources. Whilst Mirae Asset Global Investments (Hong Kong) Limited (“Mirae Asset HK”), the Manager of the Product, has, to the best of its endeavor, ensured that such, information is accurate, complete and up-to-date, and has taken care in accurately reproducing the information. Mirae Asset HK accepts no liability for, any loss or damage of any kind resulting out of the any loss or damage of any kind resulting out of the unauthorized use of the information. The Products are not sponsored, endorsed, issued, sold or promoted by their index providers. For details of an index provider including any disclaimer, please refer to the relevant Product’s offering documents. The contents of this information is prepared and maintained by Mirae Asset Global Investments (Hong Kong) Limited and has not been reviewed by the Securities and Futures Commission of Hong Kong.
------------------------------------------------------------------------------------------------------------------------------------------
免責聲明：《Raga Finance》竭力提供準確資訊，惟不保證絕對無誤，資訊如有錯漏而令閣下蒙受損失（不論公司是否與侵權行為、訂立契約或其他方面有關），本公司概不負責。

同時，《Raga Finance》所提供之投資分析技巧與建議，只可作為參考之用，並不構成要約、招攬、邀請、誘使、任何不論種類或形式之申述或訂立任何建議及推薦，讀者務請運用個人獨立思考能力自行作出投資決定，如因相關建議招致損失，概與《Raga Finance》主持、嘉賓、編輯及記者無關。

同時，《Raga Finance》所有節目或資訊，相關內容屬作者個人意見，並不代表《Raga Finance》立場。
Raga Finance
網址: www.ragafinance.com

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RagaFinance財經台

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Raga Finance 最爆金融、財經網上電台每週為你帶來多達 20 個以上直播財經金融節目！齋睇無用，訂閱就趁依家！！ 逢週一至週五 早上 10:00 直播 -- 文錦期權譜 -- 文錦輝、John 逢週一至週五 下午 16:00 直播 -- 四點癡線財經 -- 棠哥 + 沈大師 / Eugene / 青姐 / 希少 / KK 逢週一、二、三、五 中午 12：00 直播 -- Eugene - - 今日 FB Live 逢週三、五 下午 15：00 直播 -- Apple 羅佩怡、陳健豪 / 潘家榮 - 怡家炒外匯 / 美股 逢週一 中午 12：30 直播 -- 瑞信 何啟聰、沈大師 / Eugene -- 瑞信認股證/牛熊證特約：輪證錦囊 逢週一 黃昏 18：00 直播 -- 文錦輝 、羅佩怡、Kobe -- 文錦道 逢週二 早上 10：30 直播 -- 沈大師 / Eugene + Carol -- 摩根大通特約：牛熊對決 逢週二 晚上 21：00 直播 -- 小兵、紅磡索羅絲、 Jace -- 金融新幹線 逢週三 早上 11：00 直播 -- 沈大師 / Eugene + Abbie / Simon -- 瑞通特約：輪證大贏家 逢週三 晚上 19：00 直播 -- 希少、Jace 一股定輸贏 逢週四 中午 11：30 直播 - 法巴(BNP)認股證牛熊證特約：《下晝炒啲咩》 逢週四 下午 17：00 直播 -- 羅家聰博士、Eugene、Debby -- 一名經人 逢週四 晚上 20：00 直播 -- Casper 、殺手、阿Sin -- 股票梗係炒呢 D 逢週五 晚上 18：00 直播 -- 馮智政 -- 政讀班 逢週五 晚上 22：30 直播 -- 沈振盈 / 小兵 -- 嘉賓主持：康年 -- 錢錢錢打到o黎 逢週六 晚上 22：00 首播 -- Eugene 、Suki -- A 股解密 逢週日 晚上 22：00 首播 -- Eugene -- 新煎地教室
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seek hk 在 RagaFinance財經台 Youtube 的精選貼文

RagaFinance財經台 By RagaFinance財經台

2021-03-13 01:56:06 有 109,199 人看過 有 3,502 人喜歡
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成為 RF 鐵粉團的一分子！只需港幣 $40 一個月，即享獨家影片及專屬貼圖優惠！
https://www.youtube.com/channel/UCETuQf4lzTrfevoHdSGo8Ew/join

成為一名經人Patreon :
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◎◎◎訂閱 ◎◎◎
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#美國十年債息 #黃金 #樓市

Disclaimer (Important)

本文件所載資料僅供說明用途，並不構成於任何司法管轄區購買、銷售或認購任何證券或財務工具的任何建議、提呈或邀約。投資涉及風險，並不能保證本基金的表現將取得回報，或可能會出現取得零回報或損失所投資金額的情況。過往表現並不代表未來表現的指引。投資者在作出對本文件所載的基金的任何投資決定前，應閱讀本基金的基金說明書所載的詳情及風險因素。投資者應確保其完全明白本基金所附帶的風險，並且應考慮其本身的投資目標及風險承受程度。茲建議投資者在作出任何投資前，應徵求獨立專業意見。本基金的基金說明書可於本網站獲得。本文件所載若干資料由第三方來源編纂。未來資產環球投資（香港）有限公司（「未來資產香港」）已盡其努力以確保該等資料均屬準確、完整及最新，並且已採取審核措施以準確地複製有關資料，惟對於該等資料的準確性、任何用途或對此依賴並無責任或毋須負責。本產品並不是其指數公司所贊助，認可，發出，銷售或推廣，有關指數公司的詳情包括免責聲明，請參閱相關基金說明書。本文件的內容由未來資產環球投資(香港)有限公司編備及維持，並未經香港證券及期貨事務監察委員會審閱。

The information is for information purposes only and does not, constitute any recommendations, offer or solicitation to buy sell or subscribe to any securities or financial instruments in any jurisdiction. Investment involves risk. It cannot be guaranteed that the performance of the Product will generate a return and there may be circumstances where no return is generated or the amount invested is lost. Past performance is not indicative of future performance. Before making any investment decision to invest in the Product, investors should read the Product’s prospectus for details and the risk factors. Investors should ensure they fully understand the risks associated with the Product and should also consider their own investment objective and risk tolerance level. Investors are advised to seek independent professional advice before making any investments. Certain information is compiled from third party sources. Whilst Mirae Asset Global Investments (Hong Kong) Limited (“Mirae Asset HK”), the Manager of the Product, has, to the best of its endeavor, ensured that such, information is accurate, complete and up-to-date, and has taken care in accurately reproducing the information. Mirae Asset HK accepts no liability for, any loss or damage of any kind resulting out of the any loss or damage of any kind resulting out of the unauthorized use of the information. The Products are not sponsored, endorsed, issued, sold or promoted by their index providers. For details of an index provider including any disclaimer, please refer to the relevant Product’s offering documents. The contents of this information is prepared and maintained by Mirae Asset Global Investments (Hong Kong) Limited and has not been reviewed by the Securities and Futures Commission of Hong Kong.
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免責聲明：《Raga Finance》竭力提供準確資訊，惟不保證絕對無誤，資訊如有錯漏而令閣下蒙受損失（不論公司是否與侵權行為、訂立契約或其他方面有關），本公司概不負責。

同時，《Raga Finance》所提供之投資分析技巧與建議，只可作為參考之用，並不構成要約、招攬、邀請、誘使、任何不論種類或形式之申述或訂立任何建議及推薦，讀者務請運用個人獨立思考能力自行作出投資決定，如因相關建議招致損失，概與《Raga Finance》主持、嘉賓、編輯及記者無關。

同時，《Raga Finance》所有節目或資訊，相關內容屬作者個人意見，並不代表《Raga Finance》立場。
Raga Finance
網址: www.ragafinance.com

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RagaFinance財經台

About author
Raga Finance 最爆金融、財經網上電台每週為你帶來多達 20 個以上直播財經金融節目！齋睇無用，訂閱就趁依家！！ 逢週一至週五 早上 10:00 直播 -- 文錦期權譜 -- 文錦輝、John 逢週一至週五 下午 16:00 直播 -- 四點癡線財經 -- 棠哥 + 沈大師 / Eugene / 青姐 / 希少 / KK 逢週一、二、三、五 中午 12：00 直播 -- Eugene - - 今日 FB Live 逢週三、五 下午 15：00 直播 -- Apple 羅佩怡、陳健豪 / 潘家榮 - 怡家炒外匯 / 美股 逢週一 中午 12：30 直播 -- 瑞信 何啟聰、沈大師 / Eugene -- 瑞信認股證/牛熊證特約：輪證錦囊 逢週一 黃昏 18：00 直播 -- 文錦輝 、羅佩怡、Kobe -- 文錦道 逢週二 早上 10：30 直播 -- 沈大師 / Eugene + Carol -- 摩根大通特約：牛熊對決 逢週二 晚上 21：00 直播 -- 小兵、紅磡索羅絲、 Jace -- 金融新幹線 逢週三 早上 11：00 直播 -- 沈大師 / Eugene + Abbie / Simon -- 瑞通特約：輪證大贏家 逢週三 晚上 19：00 直播 -- 希少、Jace 一股定輸贏 逢週四 中午 11：30 直播 - 法巴(BNP)認股證牛熊證特約：《下晝炒啲咩》 逢週四 下午 17：00 直播 -- 羅家聰博士、Eugene、Debby -- 一名經人 逢週四 晚上 20：00 直播 -- Casper 、殺手、阿Sin -- 股票梗係炒呢 D 逢週五 晚上 18：00 直播 -- 馮智政 -- 政讀班 逢週五 晚上 22：30 直播 -- 沈振盈 / 小兵 -- 嘉賓主持：康年 -- 錢錢錢打到o黎 逢週六 晚上 22：00 首播 -- Eugene 、Suki -- A 股解密 逢週日 晚上 22：00 首播 -- Eugene -- 新煎地教室
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seek hk 在 Victor Tsui Youtube 的最讚貼文

Victor Tsui By Victor Tsui

2021-01-26 17:00:16 有 108 人看過 有 8 人喜歡
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Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!

Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions

Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre

#upperbody #workouts #fitness #vtfit #

Last Video: Full Body Home Workout - https://bit.ly/everdayworkout

STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!

SUBSCRIBE for more FREE workouts:
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FOLLOW me on:
https://www.instagram.com/victortsui/

Website:
https://www.vtfitspace.com/

FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp

Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.

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Victor Tsui

About author
Posting weekly to help you achieve your fitness, health & wellness goals. Check out my website for FREE programs! Subscribe if you enjoy my content!
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社群媒體上有些相關的討論：

seek hk 在 Hide & Seek Store - 首頁| Facebook 的推薦與評價

Hide & Seek Store， Hong Kong 。 25538 個讚· 30 人正在談論這個。 Hide & Seek - Men's Select Shop Address: 1/F., 11 Pak Sha Road, Causeway Bay, Hong Kong. ... <看更多>

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#7. Hide & Seek Store - 首頁| Facebook

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#8. seek employment - 英中– Linguee词典

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Hong Kong (93.6% are Chinese), the most westernised city in China, has a profound and widening income inequalities with a higher Gini ...

#47. As Taiwan tensions grow, US and China seek right decibel

Support press freedom & help us surpass 1,000 monthly Patrons: 100% independent, governed by an ethics code & not-for-profit, Hong Kong Free ...

#48. Classic 套裝: Hide & Seek Wallet 及Key Cover 組合 - Bellroy

原價 HK$1,090. Hide & Seek RFID. 容納5 – 12+ 張卡片，平放鈔票; 隱藏夾層放置硬幣和額外的鈔票. Key Cover Plus. 容納4 – 8條鑰匙，外加皮革環汽車鑰匙專用 ...

#49. than 900 Hong Kong customers seek HK$6 million in refunds ...

More than 900 Hongkongers are seeking over HK$6 million in refunds from two travel agencies that collapsed amid the coronavirus pandemic, ...

#50. Five Hong Kong democracy protesters arrive in US to seek ...

Five Hong Kong democracy protesters who reportedly fled to Taiwan have arrived in the United States intending to seek asylum, ...

#51. New pro-Beijing party to seek HK hearts and minds - Asia Times

HONG KONG - A political party formed by a group of pro-Beijing businessmen ... Li Shan's new party will seek Hong Kong votes on a decidedly ...

#52. Hour of Power HK 權能時間: Seek God's favor (Eng) #2649

#53. Seek Nature HK

Seek Nature HK ... 由即日起至十月底，Smriti Safaya將推行一項針對香港中學生的公民科學計劃！參加者將：. （1）成為公民科學家，使用免費應用程式「Seek by iNaturalist」 ...

#54. Li Auto, Nio, Xpeng Jump as EV Firms Reportedly Seek HK ...

Li Auto, Nio, Xpeng Jump as EV Firms Reportedly Seek Hong Kong Listing. The trio of Chinese electric vehicle manufacturers are all already ...

#55. Young Hong Kong democrats seek new political order under ...

The national security law Beijing foisted on Hong Kong has drawn red lines across many aspects of life in the city, but a vanguard of young ...

#56. Some Hong Kong Protesters Are Seeking Refuge In Taiwan ...

The arrival of several Hong Kong protesters has revived debate over whether Taiwan can or should accept Chinese citizens seeking safety.

#57. 手機可用熱成像Seek Thermal - 科技 - Price

只是要購買專業的熱成像儀器所費不菲，不過Seek Thermal這款手機配件， ... Price.com.hk正使用Cookies來改善您的瀏覽體驗, 請確定您同意及接受我們 ...

#58. 澳洲Bellroy Hide & Seek RFID 多隱藏間格防盜皮製銀包

Bellroy Hide & Seek Wallet 可容納5 - 12張卡，儲卡量是比較多，而且擁有RFID保護， ... Productpro.com.hk 保證全部貨源為原廠正貨，並與當時市場上售賣的同一產品 ...

#59. ASEAN economic ministers welcome Hong Kong to seek ...

Economic ministers of the Association of Southeast Asian Nations (ASEAN) member states welcomed Hong Kong's interest in seeking accession to ...

#60. S.E.E.K. Health Generations Limited 適健康世代 - Lzdig網站目錄

電話:(852) 2893 3367，專營天然健康環保產品.is an organic store in Hong Kong, founded in 2007. In response to the growing need of allergyfree ...

#61. Seek Help - Centre for Health Protection

The Mental Health Association of Hong Kong Mental Health First Aid (HK) Community Resources (Chinese version only). Family Doctors. If you want ...

#62. Hong Kong 'seeking arrest' of fleeing activists - BBC News

Police in Hong Kong are seeking the arrest of six pro-democracy activists living in exile in Western countries, including the UK, media reports ...

#63. Chinese businessmen seek Hong Kong government role with ...

HONG KONG -- Over the past two years, anti-government protests and the coronavirus pandemic have pummeled Hong Kong's economy into its worst ...

#64. Seek Out Key Lime & Mint Seltzer - The Bottle Shop

Seek Out Key Lime & Mint Seltzer. HK$28.00. | Be the first to review. Add to cart. Information Reviews (0). We set out to craft an authentic, natural hard ...

#65. China May Seek Cyber Check for HK Listings of Firms ... - BNN

Earlier in July, people familiar with the matter told Bloomberg that China plans to exempt companies going public in Hong Kong from first seeking approval ...

#66. Hong Kong protesters seek refuge in Canada - The Globe and ...

In 2018, Germany granted refugee status to two Hong Kong democracy activists facing rioting charges back home. Amnesty International and other ...

#67. HIDE & SEEK (專輯) - 维基百科，自由的百科全书

《HIDE & SEEK》是韓國女子音樂組合PURPLE KISS於2021年9月8日發行的第二張迷你專輯，主打曲為〈Zombie〉。 目录. 1 發行簡介; 2 專輯概念; 3 曲目; 4 相關影片.

#68. Hide & Seek – Sankt Moritz - a MICHELIN Guide Restaurant

Hide & Seek ——2021 米其林指南推薦餐廳瑞士。米其林指南官方網站上米其林指南評審員的評語、價格、料理種類與營業時間資訊。

#69. Didi Global plans to delist from New York, seek ... - Nasdaq

Ride-hailing giant Didi Global said on Friday it will delist from the New York stock exchange and pursue a listing in Hong Kong, ...

#70. Eye 'N Seek 洞洞打寶- 香港桌遊天地

Eye 'N Seek 洞洞打寶| WOB桌遊天地香港桌上遊戲專門店提供直送到家服務,可針對二人,家庭,party聚會等作出桌遊選擇建議.屯門實體店於新界西佔領導地位, ...

#71. Formal and Informal Help-seeking of Chinese Families in a ...

Formal and Informal Help-seeking of Chinese Families in a Hong Kong New Town. 香港新市鎮家庭求助模式. Research output: Journal Publications and Reviews ...

#72. Graff to seek HK nod for $1 billion IPO on May 3: sources - Chicago ...

HONG KONG (Reuters) - Graff Diamonds, a high-end jeweler based in London, will seek approval from the Hong Kong stock exchange on Thursday for an initial ...

#73. HK rivals seek to take advantage of security law fears

Industry executives give their views on whether rival financial centres will be able to draw financial firms and investors away from north ...

#74. Hong Kong prosecutors seek up to life in prison for 'subversive ...

A pro-democracy supporter holds a placard at the West Kowloon Magistrates' Courts following a hearing in Hong Kong on Monday. | BLOOMBERG.

#75. Seek Way Ltd - [email protected] - Hong Kong ...

Seek Way Ltd is a Hong Kong company, its business is about Conveyor System;Machinery - Conveying, please browse contact information as below.

#76. Razer execs seek to delist group at valuation of HK$24.7 billion

Razer shares slid nearly 8 per cent after the announcement to HK$2.46, underperforming the broader Hong Kong market that gained around half a ...

#77. HK's distributors seek thematic strategies, NB says - Fund ...

Previously, the firm's retail offerings in Hong Kong included conventional flagship equity and fixed income funds, according to Cheng. THE FUNDS.

#78. # 專訪Hide & Seek：機能與質感並存的衣著提案所» L.DOPE

以時間軸來說，這裡事實上才是本次香港行的第一站，疲憊的身軀因為滿街的人潮不得不跟著打起精神，好在做為首間接受專訪的店舖，Hide & Seek 給了我們 ...

#79. Didi Global plans to delist from New York, seek ... - The Star

SHANGHAI/HONG KONG: Ride-hailing giant Didi Global said on Friday it will delist from the New York stock exchange and pursue a listing in ...

#80. DiDi Global to delist from New York and seek listing in Hong ...

Ride-hailing giant DiDi Global said on Thursday it will delist from the New York Stock Exchange and pursue a listing in Hong Kong.

#81. Prada first Italian company to seek HK listing - News : distribution ...

Prada first Italian company to seek HK listing. By Reuters. Published today Jan 28, 2011. Jan 27 - Prada kicked off a possible Hong Kong IPO on Thursday ...

#82. Alibaba-backed Huitongda to seek HK IPO approval this week

Alibaba-backed Huitongda to seek HK IPO approval this week. 07 Dec 01:11. Quick read. Asia. You need to be a subscriber to view this content.

#83. Hong Kong Migrants Seek Fresh Start in UK After Crackdown

Many who have left the city say they feel less like refugees than trailblazers, eager to build a new home after watching their old one ...

#84. Five Hong Kong democracy protesters seek asylum in the US

Five Hong Kong democracy protesters seek asylum in the US. Young activists now in exile tried to flee to the self-ruled island of Taiwan in late ...

#85. 《TAIPEI TIMES》 Groups seek improved HK aid plan - 焦點

OFFICE ISSUES: Advocates said the rules on political asylum and the conditions for offering humanitarian assistance to Hong Kongers should ...

#86. Hongguo to seek HK IPO approval next week - MarketWatch

HONG KONG -(MarketWatch)- Chinese shoemaker and retailer Hongguo International Holdings Ltd. plans to seek listing approval from the Hong Kong stock ...

#87. Tech Giants Seek Hong Kong Alternative After US Blocks Data ...

U.S. tech giants are considering alternatives to Hong Kong as a global data hub after national security officials upended plans for a ...

#88. Singapore continuing to seek new travel bubble partners ...

The start date for the Singapore-Hong Kong travel bubble, initially set for Nov 22, will be reviewed between Christmas and New Year, he said. " ...

#89. 1 – In Seek of Light | Hong Kong Art Gallery Association

1 – In Seek of Light. Published 四月21, 2020 at 1082 × 1080 in 1 – In Seek of Light. ← Previous Next → · 1 - In Seek of Light ...

#90. Rules to be relaxed for Hong Kong, Macau students seeking ...

Effort aimed to attract Hong Kong, Macau youth to pursue education in Taiwan | 2021-01-11 17:08:00.

#91. The 2013 Policy Address - Seek Change Maintain Stability Serve ...

The Government will seek to foster comprehensive co-operation between Hong Kong and. Guangdong in the areas of finance, modern service industries,.

#92. Two-minute English: How to Seek Advice with Making Decisions

Two-minute English: How to Seek Advice with Making Decisions. 2-min English 兩分鐘英語. 若要好好鍛鍊自己的聆聽技巧，不妨先嘗試用心聆聽聲帶， ...

#93. <IPO News>TENCENT-backed Weilong Delicious Said to Seek HK ...

The Chinese snack maker Weilong Delicious Global Holdings is seeking to conduct the listing hearing with the Stock Exchange within this week and is ta...

#94. SenseTime targets Hong Kong IPO worth US$768m - Taipei ...

China's biggest artificial intelligence firm SenseTime Group Inc (商湯科技) is seeking to raise as much as US$768 million from a Hong Kong ...