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這幾天過敏的很嚴重，
今早起床眼睛👀跟臉腫到不行😂
#整個臉跟氣球一樣 🎈
整個人昏沈沈了大半天，直到晚上才慢慢好一點 #會不會跟昨晚的麥當勞晚餐有關係 🤔️ 記住學生的名字始終是我的弱項，持續練習中⋯但有上過我課的學生我都會有印象，今晚看見熟悉的面孔來上課還帶了小點心來🥰太感動了🥲
下課後臉跟眼睛👀都不腫了，但皮膚還是依舊跟著我⋯⋯回到小時候只要變天就起疹子的不舒服日子
#一定是我在台灣待太久了 🤣🤣🤣
謝謝今晚來參加 Shirlyn 改版之 #Sculpt #Yoga 課程❤️ 很高興能認識新朋友也還有機會與老朋友續續舊💐
#因爲瑜珈我們相遇 #珍惜每次的相遇
✅4/17 (六) 16:30pm 還有一個名額，不要想了，趕緊報名去🏃♂️🏃🏃♂️🏃
💐上課地點:
台北市建國南路一段160號4樓
@ Re Studio
( 捷運忠孝新生站三號出口步行約8分鐘。)
附近有-
建國高架橋停車場🅿️
帝寶嘟嘟房停車場🅿️
❤️需要自備物品如下：
瑜珈墊、毛巾、可裝水的水壺
🙏附註：
教室有可以換衣服與簡單清洗的地方
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
愛健身但也想練點瑜珈但不知從何開始？
想在規律健身課表中加入一點新鮮的元素嗎？
愛瑜珈但發現到有些力量靠瑜珈練習叫不醒？！
想在規律的瑜珈練習中加入一點健身元素嗎？
🧐課程益處:
✅提升四肢力量
✅緊實腹部區域
✅核心訓練
✅改善肩頸不適
✅提升心肺適能
✅改善肌肉僵硬
✅協調全身力量
🧐適合:
✅想要開始嘗試瑜珈但怕一個動作停太久的你
✅想要有點瑜珈友也想要有點健身元素的你
✅想要在一個小時內給身體最完善訓練的你
✅提升身體整體力量與控制力的你
✅想要暢快流汗的你
✅改善體態
⚠️快閃優惠價 $499 !!⚠️
不用人擠人~
不用被催趕~
小班教學~精緻體驗 🥰
報名請至:
www.om-flow.com/#register
#Yoga #Sculpt #Cardio #Weights
#瑜珈 #體態雕塑 #啞鈴 #彈力帶 #小班
👉體態雕塑瑜珈快閃活動第二波!!!
✅4/8 (四) 19:15pm
✅4/17 (六) 16:30pm
💐上課地點:
台北市建國南路一段160號4樓
@ Re Studio
( 捷運忠孝新生站三號出口步行約8分鐘。)
附近有-
建國高架橋停車場🅿️
帝寶嘟嘟房停車場🅿️
❤️需要自備物品如下：
瑜珈墊、毛巾、可裝水的水壺
🙏附註：
教室有可以換衣服與簡單清洗的地方
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
愛健身但也想練點瑜珈但不知從何開始？
想在規律健身課表中加入一點新鮮的元素嗎？
愛瑜珈但發現到有些力量靠瑜珈練習叫不醒？！
想在規律的瑜珈練習中加入一點健身元素嗎？
🧐課程益處:
✅提升四肢力量
✅緊實腹部區域
✅核心訓練
✅改善肩頸不適
✅提升心肺適能
✅改善肌肉僵硬
✅協調全身力量
🧐適合:
✅想要開始嘗試瑜珈但怕一個動作停太久的你
✅想要有點瑜珈友也想要有點健身元素的你
✅想要在一個小時內給身體最完善訓練的你
✅提升身體整體力量與控制力的你
✅想要暢快流汗的你
✅改善體態
⚠️快閃優惠價 $499 !!⚠️
不用人擠人~
不用被催趕~
小班教學~精緻體驗 🥰
報名請至:
www.om-flow.com/#register
#Yoga #Sculpt #Cardio #Weights
#瑜珈 #體態雕塑 #啞鈴 #彈力帶 #小班
Join Janice founder of AbsFocus™️ is a Pilates-inspired class that focuses on the abs. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance.
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
Thanks for watching guys, hope you enjoy this snippet of a week and stay tuned for my meals of the week video - Be sure to tap for english subtitles!!
This video is sponsored by Nike.
Nike NTC App:
App Store Download 下載：https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載：https://play.google.com/store/apps/details?id=com.nike.ntc
W O R K O U T S
Day 1: Mobility (Wake Up Call)
Day 2: Cardio/Power (Answer The Bell) + Strength (Bis & Tris)
Day 3: Stretch/Strength (Full Body Strength Yoga) + (Full Core Press)
Day 4: Strength (Upper Body Sculpt, Quick Bottom Toner, Straight Up Abs)
Day 5: Mobility/Endurance (Lunge Capacity)
Day 6: REST DAY! :)
Day 7: Strength (The Game Changer, Bis & Tris)
_________________________________________________________________
O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
Day 1
BRA: Icon Clash Swoosh Bra
https://www.nike.com.hk/product/CJ0707-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_01
LEGGINGS: One Luxe Icon Clash Leggings
SHOES:Metcon 5
https://www.nike.com.hk/product/AO2982-076/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_07
Day 2
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://www.nike.com.hk/product/CJ3467-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_04
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://www.nike.com.hk/product/CD4372-004/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_08
Day 3
LEGGINGS: Yoga luxe pants
https://www.nike.com.hk/product/CJ3802-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_05
BRA TOP: NIKE YOGA LUXE Women's Tank
https://www.nike.com.hk/product/CQ8966-010/detail.htm
Day 4
BRA: Swoosh Futura bra
https://www.nike.com.hk/product/BV3644-100/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_03
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05
Day 5
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://www.nike.com.hk/product/BV4778-100/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_02
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06
Day 6
HOODIE: Nike Plus Air logo sleeve
Day 7
T-SHIRT: Nike Training Icon Clash logo t-shirt
BRA: NIKE AEROADAPT INDY
https://www.nike.com.hk/product/BV6343-347/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_01
LEGGINGS: Nike Sculpt 7/8 leggings
https://www.nike.com.hk/product/AV9878-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_04
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieJaniceAbWorkoutChallenge
Working out is always more fun with a buddy. Today I am taking up this challenge with Janice from AbsFocus. Challenge yourself with the effective pilates inspired workout! Pilates infused ab workout is extremely effective due to strengthening of the core, and increases the fat burning efficiency of your body, and help you move with more grace and flexibility. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Building core strength enables you to stabilise your lower back. If you have lower back pain, the beginner version is a good start to start building back your back strength. What could be better! Four exercises done twice for a total of 8 minutes. Once a day is all you need to get that summer body ready!
Special Guest: Janice Ng
Venue: Topfit
IG: @janybeans @bonnieschan @mindbonniesoul #MindBonnieSoul
珍妮絲腹肌健身挑戰賽
和朋友一起鍛鍊總是更有趣。挑戰自己的有效的普拉提激發鍛鍊! 結合普拉提進行腹肌鍛鍊是非常有效的，因為加強核心，並增加脂肪燃燒效率，並幫助您的行動更優雅和靈活性。這種鍛鍊是快速和非常有效的。還有什麼更好的方法嗎？ 四個練習做兩次，共8分鐘。一天一次，讓你的身體為夏天做好準備！
Sculpt Yoga 是鍛鍊頭腦與神經肌肉連結綜合不同的元素的課程讓你有效率地在短時間內達到運動目標！ 燃燒吧！你的運動魂帶著你的魄力、啞鈴、水壺 ... ... <看更多>
跟著Ginny 老師的 Sculpt 照顧你的腦、身、心，重新連結一切。 ... IG | https://www.instagram.com/spacecycle_taipei/ Space Yoga FB ... ... <看更多>
sculpt yoga 在 【瑜珈雕塑】EP.3 新式Sculpt yoga讓你告別粗腿、胖肚 的推薦與評價
5月「詠嫻健康運動」邀來了Space Cycle Vicki擔任客座老師。Vicki專精於 Yoga ，不以傳統健身房的思維教學，他大家不妨跟著他流暢的指令， ... ... <看更多>