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【#跑了就懂】之上架篇❤️
早晨！好多朋友話我知去誠品、商務搵唔到本書😭 因為之前只有 Sportsoho 網上書有售😢
有好消息🎉 由9月22日開始 Circle K 都有得賣喇！琴日行開見到，就買咗本支持下自己😂
另外之前都放咗少量現貨係Gone Running
大家路過灣仔都可以上去睇下✌🏽✌🏽✌🏽
❤️再次多謝各位支持❤️
我同蝦叔會將賣書收益捐俾保護動物志願組織（之後再update大家，我記得㗎！）
🌟網上書店👉🏽 https://www.sportsoho.com/shop/bookshop
🌟海外訂購請先電郵subs@sportsoho.com查詢運費
#早晨 #廣告時間 #跑了就懂 #便利店有售 #thanksforeverything
#書局冇 #書局冇 #書局冇 #書局冇 #書局冇 #書局冇
Meet @iloveskininc’s covid care package 😍 The sanitizer-serum is so cool right?!
@SephoraMY's Sephorathon campaign is still running from 7th to 9th September 2021, with 15% off storewide on all Skin Inc products and devices! Shop now 🛒
—
@sephoramy @iloveskininc #MySkinStoryMY #MySkinStory #FaaTries
[What I eat on a Saturday!!? 我週六吃什麼？] Delts training and no cardio. Have started to go crazy lately about dieting. Time is f running out. Getting stressed. Knowing I have to stay calm, get back on track and finish this thing. This is what I chose to do so no falling back. #stayconfident i'm always a believer 👍🏻
Breakfast (& pre-workout): beef tendon, shrimp, little bit of egg, enoki mushroom and spinach with brown rice
Small treat & post-workout: iced americano from a nice coffee shop + pistachio. Had achim original flavoured instant chicken breast after gym
Dinner: very small portion of brown rice, instant airfried cod fillet, choy sum. Not full so added konjac noodles with the instant beef tenderloin + some kimchi with very low sugar content..... didnt count as that were a trace amount only (though i think i should :()
Sweet treats before bed: small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb & pistachio butter from @nuttie.b + 0kcal maple syrup + unfinished pistachio nuts in the afternoon - match with hot green tea
😋😋😋 #mealprep
編集よしき
サッカニーエンドルフィンプロ2詳細
https://www.abc-mart.net/shop/g/g6168900001019/
インスタグラム⇩
TKD
https://instagram.com/tkdproject.0705
よしき
https://instagram.com/yoshiki_6236
Twitter
TKD
http://twitter.com/tenpatakeda
よしき
http://twitter.com/yoshiki_toufu
練習直後に摂取するおすすめのマイプロテインもこちら！！
コード入力【TKD】でスペシャル割引最大52%！？！
http://tidd.ly/f2b44113
tkdprojectグッズ↓
https://ufproject.thebase.in/
ENDORPHIN PRO 2
https://www.abc-mart.net/shop/e/eend2/
撮影依頼、お問い合わせはDMまたはメールまでお願いします！
mail : tatsu0211tatsu＠gmail.com
Tatsuya
Instagram : https://www.instagram.com/tatsu__tatsu
Special Thanks
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#ENDORPHINPRO2
#SAUCONY
#跑山獸 #阿里山 #神阿古道
Mid altitude mountains in Taiwan are very hard, but also very magic.
After resctriction in Taiwan I plan this trip to Alisha 阿里山 from Xinii 信義.
Shen A Ancient Trail 神阿古道 was recently maintained and it is awesome and direct connection to Alishan.
I plan 40km loop over wild ridge to 松山 Song Shan (over 望美山, 望高瞭望台, 瓊山) and reach Alishan railway in 石猴分道 Shihou railway station (from there can descent to 水漾森林 Shuiyang forest).
Ascent to 松山 Song Shan was 15km with 2000m climb on not easy terrain. I miss turn to ridge and continued on old forest road around 1700m (follow marking and gps carefully).
On old railway I pass several bridges and dark tunnels and walk over 眠月 Mianyue Stone Monkey and 塔山 Ta Shan station where is 500m longest tunnel which has collapse in the middle, it is very dark. I reach Alishan 阿里山 (十字分道 Shizifendao Station).
From there is not far for upper entry to 神阿古道 Shen A Ancient Trail which was maintained in Spring 2021. It is very steep with climb or descent of 1300m on 6km, down to 神木村 Shenmu village.
@Beast Runners 跑山獸
by Petr Novotny
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running shop 在 The Running Shop | Gold Coast QLD - Facebook 的推薦與評價
The Running Shop · Page · Sporting Goods Store · therunningshop.com.au · Rating · 4.7 (94 Reviews). ... <看更多>