Yesterday was a big one, and I owe these two gentlemen a huge thanks for their brains and their faith 🙏
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I came to them having dreamt up the syllabus for my ideal course on squatting. Just like every movement, it’s something I obsess over, but it’s the one which I see the most commonly done, or even coached, poorly... and there can be serious repercussions to this 😓
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We named it Squat Science as one of the biggest issues I have with the industry is not enough people view it as the combination of biology and fitness that it is 🔬 and instead just think of it as “health and fitness”.
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If you’re teaching someone how to move optimally against maximal resistance and make strength or hypertrophy gains... it’s so much more than that 📚 particularly when the movement has as many variables as a squat.
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Who better to call in than the strongest Doctor & Physio I know 💪🏽 Bringing their combined powerlifting and medical experience to the table, we delivered a seriously comprehensive, scientific look at squats 🧐
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We ended up running over by an hour into a full 6hrs of lecture... and still needed another to really nail the practical side of things 😳 We live and we learn, next time it will be even better.
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Honoured to be creating the stage for high quality education alongside excellent minds. Big quad love @aarvinnraj & @lukelangopowerlifting - hope you ready for the next episode 🤙🏽
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