關於 rose and fire ，我們在網路上蒐集到這些相關的討論、資訊與評價

太多好歌，播住咁多🤗🤗
歡迎按連結重溫
06/27/2021 電影歌單：
First 1/2 hr:
01/ Blondie - Call me
02/ Adam Clayton & Larry Mullen - Mission Impossible
03/ Duran Duran - A view to a kill
04/ Bryan Ferry - Slave to love
05/ Berlin - Take my breath away
06/ Henry Mancini &
Patrick Williams - Charade
Second 1/2 hr:
01/ 101 Strings Orchestra - The Magnificent Seven
02/ Jose Feliciano - Old turkey buzzard
03/ Lee Marvin - I was born under a wandering star
04/ BJ Thomas - Raindrops keep falling on my head
05/ Peter & Gordon - High noon
06/ Ennio Morricone - The good, the bad and the ugly
07/ Glen Campbell - True grit
08/ Chris Thompson - If you remember me
Third 1/2 hr:
01/ Mariah Carey - Out here on my own
02/ Toots Thielemans - Nobody does it better
03/ Bee Gees - Melody fair
04/ Elton John - Michelle‘s Song
05/ David Foster - Love theme St.Elmo‘s fire
06/ Katherine Jenkins - The Rose
Last 1/2 hr:
01/ Sting - It’s probably me
02/ Boy George - The crying game
03/ Sakamoto - Merry Christmas Mr. Lawrence
04/ Roberta Flack - The first time ever I saw your face
05/ Nancy Sinatra - Bang bang
06/ Bobby Vinton - Blue velvet

https://www.rthk.hk/radio/radio2/programme/friendsunlimited

【壓力山大】男人較少將壓力問題宣之於口

⭐從生活習慣可窺探壓力嚴重程度
⭐小心用錯減壓方法
#星期六隻眼閉

減壓方法大拆解
男人來到了四、五十歲，人生的道路走了一半，有說是幸福感最少的時候，因為隨着年紀漸長，體力下降，打波打到半場已虛脫，凌晨起身睇波都見吃力；髮際線後退，脂肪有增無減，容貌亦開始顯露歲月痕跡；事業上打拼多年壓力增加，家庭開銷亦有增無減⋯⋯壓力大到身心俱疲時，您有用以下的減壓方法嗎？

⚠️飲酒
輕則放工後小酌一杯，嚴重的甚至借酒消愁，適量及配合體質飲酒可和氣行血，但飲酒過量容易於體內聚濕、生痰、化熱，影響肝脾正常運作，要適可宜止。

⚠️吸煙
不少人因為壓力大而開始吸煙，覺得吸煙過程很紓壓，甚至能有助放鬆排便！其實是錯覺，吸煙過後壓力依然存在，更會對身體造成損害，得不償失。

⚠️瘋狂購物
購物減壓不是女人的專利，亦有男人遇上壓力大時喜歡購物減壓，尤其網購盛行，以致經常購買不必要的物品，小心紓緩心理壓力後卻增加經濟壓力。

⚠️暴飲暴食
用吃來紓壓是很常見的方式，而且會偏好選擇高脂、高熱量的食物，透過食物慰藉心靈，但卻會帶來肥胖、高血脂等問題。

⚠️熬夜打機
不少男人放工後都會打機減壓，甚至打到通宵達旦，第二天上班當然無精神，長遠更會打亂生理時鐘，損耗身體津液，出現口乾、五心煩熱、大便偏乾等陰虛症狀。

中醫理論認為肝主情志，不良情緒會傷肝，肝功能失調會導致肝鬱，出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。所以減壓要疏肝，適量食用蓮藕、白蘿蔔、絲瓜、陳皮等疏肝理氣食材，或者飲用玫瑰花、茉莉花、佛手、洋甘菊茶有助氣血運行，進行運動也有助減壓。

✔ CheckCheckCin茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

歡迎到CheckCheckCin門市及網頁訂購：
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Are these the best ways to relieve stress?
When men reach the age of 40 or 50, they are about halfway through their journey in life. As they grow older, they might start to feel a decrease in stamina and might not perform well in sports. They might even have a hard time staying up late to watch their favourite sports match.

Some might also troubled by their receding hairline, the accumulation of fats in their body, and changes in their facial appearance. To add fuel to the fire, stress at work and the rising cost of living can also take a toll on their mental health. Have you tried the following methods to cope with stress?

⚠️Drinking booze
While some might enjoy a glass of beer after work, some would resort to alcoholism to escape from the harsh reality they face daily. Consuming an appropriate amount of alcohol according to your body constitution can improve the circulation of qi and blood, but excessive drinking can cause heat and dampness to accumulate in the body, induce phlegm production, affect the functions of the liver and spleen. It is important to practice self-control when consuming alcohol.

⚠️Smoking
Many people might take a puff at a cigarette to de-stress, and some even think it can help them pass stool more easily. It is in fact just an illusion! Smoking will only cause damage to your body, and you will still feel stressed even after smoking.

⚠️Going on a shopping spree
Some men would go on a shopping spree to reduce their stress. The convenience of online shopping encourages us to make impulsive purchases of items we do not need. Shopping can be stress-relieving, but it could also cause further financial distress if we are not mindful of our spending.

⚠️Binge eating
It is common for us to eat to release stress, and we tend to opt for foods that are high in fats and calories. Binge eating can lead to obesity and an increase in our cholesterols in the long run.

⚠️Late-night gaming
Men may play games to reduce stress after work, and some might even pull an all-nighter. It then becomes difficult for them to focus on work the next morning. Staying up late to play games disrupts our biological clock in the long run. Not only does this lifestyle exhaust the fluid in the body, it can also cause individuals to develop yin-deficient symptoms such as dry mouth, dry stools, and irritability.

According to the Chinese Medicine theories, the liver governs the emotions. Negative emotions can hurt the liver, and when the functions of the liver are affected, individuals may experience headache, burp or flatulence, stomachache, difficulty in passing motion, insomnia, and excessive sighing.

To soothe the liver, consume an appropriate amount of lotus root, white radish, luffa and dried citrus peel or drink rose tea, jasmine tea, bergamot tea, and chamomile tea to improve circulation of qi and blood. Doing our favourite sporting activity can also help relieve stress.

✔ CheckCheckCin Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #我枯燥 #陰虛

【都市隱疾】很多人受痔瘡困擾

⭐別怕尷尬而拒絕治療
⭐日常調護從飲食開始
#星期四食材

暢便水果一覽
常說「十個男人九個痔」，其實痔患無分男女，尤其工作忙碌、壓力大、長時間坐着、飲食多肉少菜、多吃刺激性食物人士，生痔瘡的機會較高。痔瘡形成初期排便會輕微出血、擦拭肛門時衛生紙有血跡、無疼痛感，在這個階段可先透過改善飲食習慣自救：多進食蔬菜、水果，尤其有潤腸通便功效的水果以紓緩症狀。如果痔瘡出血、脫垂、血栓疼痛等情況就必須就醫治理，病情嚴重除引致疼痛，亦會造成貧血等情況。

麒麟果 — 性涼，有清熱生津、潤腸通便的功效，由於麒麟果有比火龍果更豐富的粗纖維與果糖，因此對便秘特別有紓緩作用，腸胃虛弱及易有便溏的人多吃會出現腹瀉。要注意麒麟果糖分相對較高，糖尿病患者不宜多吃。

火龍果 — 性涼，有清熱生津、潤腸通便的功效，適合內熱較重、陰虛火旺、煩躁口乾、痔瘡便秘人士食用。紅肉和白肉火龍果功效相若。

無花果 — 性平，有潤腸通便、健胃利咽、滋陰潤燥、催乳功效，對老年人、孕婦、小兒便秘有明顯療效，孕婦食用亦可預防痔瘡。惟其糖份含量較高，糖尿病患者慎吃。

香蕉 — 生香蕉屬性寒涼，熟香蕉或經烹煮的香蕉寒性會減低，有清熱通便、解酒功效，適合大便乾燥、痔瘡、大便出血者食用。但要注意尚青或沒熟透的香蕉有收斂作用，能止瀉更有可能引起便秘。

木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱，容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不足等症狀。注意孕婦不宜食用。

水蜜桃 — 性熱，有補益氣血、養陰生津、潤腸的作用，適合低血糖、心血不足、肺虛喘咳者食用。由於屬性溫熱，易生熱助火，體內有偏熱症狀不宜多吃，糖尿病患者及血糖偏高者不宜吃。

✔ CheckCheckCin茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

✔CheckCheckCin米水推介：燕麥米水
材料：紅米、白米、燕麥
功效：去水腫、紓緩便秘、改善多汗

歡迎到CheckCheckCin門市及網頁訂購：
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Fruits that can promote bowel movement
There is a common saying ‘nine out of ten men have hemorrhoid’. There is a high chance for individuals who are busy at work and under a lot of pressure, as well as those who sit down for long hours, eat more meat than vegetables, and enjoy consuming food that irritates the body to develop hemorrhoid.

During the early stages of hemorrhoid, individuals would see blood when they are passing stool. Traces of blood can be found but generally painless. At this stage, individuals can try to salvage the situation by improving their dietary habits.

Consume more vegetables and fruits, especially those that can improve bowel movement to relieve the hemorrhoid symptoms. If it becomes a prolapsed hemorrhoid, a thrombosed hemorrhoid, and bleeding happens, we must get proper medical treatment. If the situation becomes more serious, an individual might not only experience pain but also anemia.

Yellow dragon fruit - cool in nature, can clear heat and promote fluid production, moisten the intestines to relieve constipation. Yellow dragon fruit is higher in fiber and is especially effective in relieving constipation. Those with asthenic weak spleen and stomach or prone to loose stool may experience diarrhea after eating. Yellow dragon fruit is also higher in sugar content so it is not suitable for those with diabetes.

Dragon fruit - cool in nature, can clear heat and promote fluid production, moisten bowel to relieve constipation and relieve thirst. It is suitable for those with inner heat, yin deficiency with excess fire, hemorrhoids and constipation. Similar effects to regular white or red meat dragon fruit.

Figs - mild in nature, can moisten intestine to relieve constipation, strengthen the stomach, relieve sore throat, nourish yin and relieve dryness, aid in lactation. It is especially effective in treating constipation for elderlies, pregnant women and young children. Pregnant women can prevent hemorrhoids by eating figs. However, its sugar content is high, so diabetic patients should be cautious in taking it.

Banana - unripe banana is cool in nature, cold nature is reduced when it is ripe or cooked. It can clear heat, relieve constipation and hangover. Suitable for those who have dry stool, hemmeroid and stool bleeding. Note that green and unripe bananas can induce astringency, relieve diarrhea or lead to constipation.

Papaya - mild in nature, can strengthen the spleen and stomach and aid digestion. Papaya can clear summer heat and relieve thirst even for those with asthenic spleen and stomach and prone to abdominal bloating. It can alleviate poor appetite, indigestion, stomach discomfort, and even improve milk supply for nursing mothers. Note that pregnant women should not have papaya.

Peach – hot in nature, can replenish qi and blood, nourish yin and promote saliva secretion, as well as stimulate bowel movements. It is suitable for individuals with low blood sugar level, heart-blood deficiency, the manifestation of cough and asthma caused by a weak lung. Individuals with heat related symptoms should not consume peach excessively, since it is hot in nature. The same goes for patients with diabetes and high blood sugar (hyperglycemia).

✔ CheckCheckCin Paper Pack Drink Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.

✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.

Welcome to order through our website:
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力

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tag me your looks on instagram so i can share them :)
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products used
stacie marie carnival 3 Love Tahiti palette
natasha denona gold palette
pat mcgrath MOTHERSHIP III: SUBVERSIVE PALETTE
colourpop aura & out

similar shades i used
kahki in LT to FP Earthship: A cool, muddy forest green matte.
Lime Chrome in NDG to FP Sun Gazer: a brilliant golden metallic with a subtle green glare.
clay in LT to FP Golden Age: a deep mustard yellow matte with hint of olive.
Key Lime in LT to FP Chlorophyll: A leafy chartreuse golden green matte with a sunny glow.
Bare in LT to FP Peach Soju: A muted pink matte with a shot of peach.
Tan Lines in LT to FP Nouveau: A warm, dusty berry brown matte.
VR PINK in PMG to FP Stained Glass: a translucent fuchsia shimmer with rose and violet sparkles.
Soul sister x new age in CP to FP Aloe Cove: A tranquil turquoise sparkling duochrome with a lime gold shift.
Reef in LT x any white shade to FP Mint Fever: A potent elixir of matte aquamarine and mint.

Last 5 colorstory inspired videos:
Natasha Denona Circo Loco Colorstory Inspired 4 Looks
https://youtu.be/lhwQ6RoytlY
Charlotte Tilbury fire rose palette inspired 3 looks
https://youtu.be/dnA1ewFhemo
PatMcgrath Interstellar Icon Luxe Quad Inspired 5 Looks
https://youtu.be/DqKl4f7X11I
Rare Beauty Confident Energy Palette Inspired 3 Looks
https://youtu.be/MJIJtRI90jA
Pat Mcgrath Risque Rose Luxe Quad Inspired 3 looks
https://youtu.be/sCkOhJlC_O4


Music
andreas owens - not much (better than before) - https://thmatc.co/?l=39C7E6B2
Naomi - Colours of You - https://thmatc.co/?l=78E43E2B
Laureline - Hum - https://thmatc.co/?l=202B5C96
#kaleidosflowerpunk #dupetorial #colorstoryinspired

#TWICE #BLACKPINK #REDVELVET

💃 TWICE除了Sana的Shy shy shy，另一個就是彩瑛在＜Fancy＞裡的這句
💃 ＜Wannabe＞紅的不只抖肩舞，被網友選為最亮眼Killing part就是有娜的這句「我很壞壞」
💃 當然Jennie的＜SOLO＞進入副歌前的這一句也是，只要一唱出來心中馬上就有節奏

BLACKPINK的＜Playing with fire＞，雖然整首歌都超級好聽，但Rose的這句「“On and on and on」，搭配獨特的唱腔真的讓人忘都忘不掉。
雖然RED VELVET的神曲超級多，但超多網友們推薦＜Peekaboo＞Irene的Ending，那個呢喃真的又詭異又性感。
BTS〈Fire〉最有記憶點的，則是Suga喊的這句「不投嚕捏」。
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☆TWICE新歌《MORE & MORE》MV畫面解析
https://youtu.be/OhWQxwmARx4
☆2020六個超NG的打歌服
https://youtu.be/43ANlRBKKwc
☆盤點10位減肥前後差超多的KPOP偶像
https://youtu.be/pXaXFLgJA3g
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Let's chat on IG
http://instagram.com/tesschung
tiktok @tesschung

Hi, today is another one of my colorstory inspired series! I wanted to separate the swatches (becuase it took me 2 hours to film) and give you my thoughts first...what are your thoughts on the new circo loco palette? Are you getting this one? Let's chat down in the comments!

comparable shades i found
FIREWORK - vibrant orange
Bperfect Carnival 3 (Mango)
RAZZLE DAZZLE - vibrant fuchsia
Bperfect Carnival 3 (JJ)
ACROBAT - cobalt blue matte
Painter's Palette (1999)
SNOW CONE - frosty sky blue
Painter's Palette (SILVER LINING) +
See You Never Palette (YOU ARE SO VAIN)
COTTON CANDY - icy pastel pink
Painter's Palette (Canvas + Bon Bon)
ELETRICK - royal blue
PatMcgrath Eye Estasy Subversive (Lapis luxury)

GRIN - vintage gold
PatMcgrath Ritualistic Rose (Antique Gold 002)
CANNON - vibrant bronze
Carnival 3 (Rum)
FLIP - electric medium teal
Colourpop supershock (Left on thread)
FUN-TOMIME - aqua pastel blue
POPPI SEE YOU NEVER PALETTE (What feelings)

SPIRAL - metallic orange
Colourpop Single (Chauffer)
MAGIC - vibrant purple-blue
Painter's Palette (Alex)
AERIALIST - frosty pastel lavender
Coloupop Single (Mr. Sandman)
Colourpop Supershock (Voila)
ACT - deep vibrant violet
Colourpop Supershock (Illusional)
JOKER - vibrant pink
Carnival 3 (Hibiscus)

Last 5 colorstory inspired videos:
Charlotte Tilbury fire rose palette inspired 3 looks
https://youtu.be/dnA1ewFhemo
PatMcgrath Interstellar Icon Luxe Quad Inspired 5 Looks
https://youtu.be/DqKl4f7X11I
PatMcgrath Celestial Divinity 6 New Shades Inspired
https://youtu.be/3rfR2fh4vHw
Rare Beauty Confident Energy Palette Inspired 3 Looks
https://youtu.be/MJIJtRI90jA
Pat Mcgrath Risque Rose Luxe Quad Inspired 3 looks
https://youtu.be/sCkOhJlC_O4

Music
Mark Generous - Generocity - https://thmatc.co/?l=76CE6852

#colorstoryinspired #natashadenonacircoloco #circolocopalette #asianskintone #asianhoodedeyes