關於 release neck and shoulder tension ，我們在網路上蒐集到這些相關的討論、資訊與評價

Weekend yoga photo dump ♡ ♡ ♡
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Some basic yoga poses and insightful tips to open, lengthen and uncompress, which will release tension and stress from our body, with deep breaths.
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1. Seated poses (crossed-legged)
Seated arm cross hold knees :
Opens the hips, shoulders and releases tension in neck and head.
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Eagle arms : Opens the hips, shoulders and releases tension and calms the mind.
Move gently side to side or lift and lower the elbows.
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2. Standing poses
Cat Cow : Opens the spine and calms the mind.
Down dog : Opens up the back of the legs, shoulders, releases tension in the head and neck, improves blood flow in the entire body, and calms the mind.
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*Option 1 : bend the knees and elbows, opens up the back of the legs more gently than Down dog.
*Option 2 : Instead of feet hip width stance, try wider for space into back of the legs.
*Option 3 : More opening for the shoulders, feet hip width, palms wider than shoulder width.
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3. Backbends :
Cobra, Mid dog and Up Dog : Opens the spine, and energize the mind.
Draw the shoulders back and down.
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#gracestralaguide

Back for more! After getting complete blood and urine tests at BodyConscious Bkk with an hour long consultation each about what supplements and lifestyle changes we need to move closer towards optimal health, Byron and I received another round of acupuncture and sound healing. Ahhhhh so peaceful 🥰🥰🥰

This was after Byron’s Shockwave Therapy to specifically target his chronic shoulder pain due to old neck injury. ( He broke his neck pole vaulting at age 18) Look at the size of the needles in his head! 😱 But apparently they acted as a strong pain relief and he was flying high on endorphins afterwards with a big goofy grin on his face 😂 He will need to do these weekly to treat the years of lack of mobility due to fused vertebra and metal pin in his neck but so far it seems to be doing something. Will let you know how it goes!

As for me, I was given a special Gut Health Massage for my digestive issues and emotional blockages. Based on the same technique as Chi Nei Tsang, which helps release stress and promotes healing by using techniques of massage directly over the navel and surrounding abdominal area where stress, tension and negative emotions accumulate and congest. Apparently I’m storing a fair amount of stress and anxiety said the therapist as she kneaded and rolled around my gut. Gives a whole new meaning to having a “knot in your belly” 😅 Immediately after I felt a deep sense of ease and was able to breathe more deeply (which is essentially the key to release of stress and negative emotions)

We will be receiving our personalized supplement and vitamin packs soon and I’ll be back to share more!

#wellnessjourney #bodyconsciousbkk #guthealthmassage #chineitsang #shockwavetherapy #acupuncture #soundhealing