Sometimes the most productive thing you can do is relax.
Unplugging yourself from work is incredibly necessary. As an entrepreneurs, competitive careerist or an aspiring entrepreneur, you strive for perfection, you don’t settle for good, and you want to get results in your company. However, it can have downstream negative effect in other aspects of life such as disconnecting yourself from your love ones, going to bed late, waking up stress, and so on. So, be realistic about your goals. Separate work and life balance. Understand the long-term impact of failure to unplug on your career and life. You need to have self-awareness about being a workaholic and having trouble disconnecting at the end of the day to realize the joy of unplugging.
Don’t forget, your job is not the only thing that defines you in life. 😊 Can I get a YES? 🙌
👐🏻
—
ꪶꪮꪜꫀ,
H A N L I B U B U
@hanlibubu
𝚠𝚠𝚠.𝚑𝚊𝚗𝚕𝚒𝚋𝚞𝚋𝚞.𝚌𝚘𝚖
📸: @monkunhimself
同時也有62部Youtube影片,追蹤數超過12萬的網紅Mahoro Kano Channel,也在其Youtube影片中提到,せんのいのり杯に一緒にでる #いのしかたろ で顔合わせ&練習をするよ! Please relax and make yourself comfortable. #いのしかたろ 鹿乃まほろ 視点 https://twitter.com/kanomahoro https://www.youtube.c...
「relax yourself」的推薦目錄:
- 關於relax yourself 在 Facebook 的最讚貼文
- 關於relax yourself 在 C's English Corner Facebook 的最佳貼文
- 關於relax yourself 在 CheckCheckCin Facebook 的精選貼文
- 關於relax yourself 在 Mahoro Kano Channel Youtube 的最讚貼文
- 關於relax yourself 在 Mahoro Kano Channel Youtube 的精選貼文
- 關於relax yourself 在 Mahoro Kano Channel Youtube 的最佳解答
- 關於relax yourself 在 A Tribe Called Quest - Electric Relaxation (Official Video) 的評價
- 關於relax yourself 在 Quick Ways to Manage Your Stress: Relax Yourself - YouTube 的評價
- 關於relax yourself 在 Remember to relax yourself ! | By 2 Legit Ltd. | Facebook 的評價
relax yourself 在 C's English Corner Facebook 的最佳貼文
#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎?有沒有睡飽飽?
我以前有睡眠的困擾,主要是白天工作用腦過度時,晚上會感覺思緒還在腦袋裡衝來衝去,沒辦法把它們抓住,整個頭冷靜不下來。後來我用Insight Timer,是一個有很多冥想療程的APP,才慢慢懂得控制這些暴衝的思緒,每次邊聽也會邊想說,哇這真的很好練英文聽力耶!(職業病發作哈哈)因為:
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡,同樣的字會一直重複,頂多是不同的老師會有不同用字,但整體來說內容很接近,就算聽不懂也很好猜,聽久了自然而然就會了
剛開始若怕全英文聽不懂的話,可以找15~20分鐘的療程,因為老師在這20分鐘內只會講最重要的內容(也就是等一下會教的英文部分),若找30分鐘以上的,可能會帶個奇幻旅程的故事(走入青草地或在雲朵中翻滾之類的🤣 ),每個老師說的故事都不一樣可能會讓初學者緊張。
以下是幾個 improve your sleep系列的療程裡,很常出現的脈絡和用字,先有個概念後,再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空,所以都一定會有這些段落:
1. 找個舒服的地方躺好
🧘♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下,我們即將開始。)
position: 位置
🧘♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方,將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動,靜止下來。)
stillness: 靜止不動的狀態
🧘♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說,現在哪裡都不需要去了,什麼也不需要想了。)
🧘♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆,不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現,冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力,讓它走吧不要管了的意思。
3. 專注呼吸
🧘♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸,感覺吸氣呼氣時,你的肚子微微往上、往下。)
bring your attention to... 把你的注意力帶到...
🧘♀ Just simply experience the air as it flows in and out of your body.
(感受空氣流入你的身體、再流出。)
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆:
🧘♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴,有沒有緊繃、緊張的感覺,有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。)
release: 釋放、鬆開
🧘♀ 其他常被點名要放鬆的部位:
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿
慢慢的一個部位一個部位引導放鬆、呼吸後,讓你的身心靈達到的狀態:
🧘♀ peaceful 平和的
🧘♀ comfortable 舒適的
🧘♀ calm 沈穩安靜的
我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep,不算是最好的但還是有成功讓我入睡,之前我很愛一位老師的冥想療程,但中間一度太久沒用,我現在竟然找不到那個音檔了,我那時真心覺得那個老師有魔力,他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時,我真的就整個睡翻了😂 😂
不過大家也可以自己試試看不同老師的風格,我自己偏愛有小河流水那種大自然背景音樂,帶點英國腔更好,希望你們也找到適合自己的療程,然後就邊冥想邊練英文,讚!🤟
relax yourself 在 CheckCheckCin Facebook 的精選貼文
【輕輕鬆鬆一分鐘⋯⋯鏡子練習】
⭐每朝望鏡都是匆匆一瞥?
⭐你多久沒有認真細看自己的臉孔?
#星期日輕輕鬆鬆一分鐘
每天起床大家都會照鏡,照鏡除了整理儀容,其實亦是自我療癒的時刻,不妨對著鏡子以肯定的語氣向自己說出正向的說話,鼓勵自己做一個自己想成為的人,每天愛自己多一點,心境會變得更開朗。
【Relax for a minute ⋯⋯ Motivate yourself in front of the mirror】
We look into the mirror when we wake up every morning. Besides tidying up ourselves, we can also take the opportunity to boost our self-esteem. Let’s make it a habit to look at our reflection in the mirror and encourage ourselves to become who we want to be. Maintaining a positive spirit can help us stay happy.
relax yourself 在 Mahoro Kano Channel Youtube 的最讚貼文
せんのいのり杯に一緒にでる #いのしかたろ で顔合わせ&練習をするよ!
Please relax and make yourself comfortable.
#いのしかたろ
鹿乃まほろ 視点
https://twitter.com/kanomahoro
https://www.youtube.com/channel/UCfuz6xYbYFGsWWBi3SpJI1w
せんのいのり 視点
https://twitter.com/inori_ch_melike
https://www.youtube.com/channel/UCvUWlu7YCjCZMnmXSTd4q-A
雪円たろ 視点
https://twitter.com/yukimarutaro_
https://www.youtube.com/watch?v=8zR25zbB9VA
ゴースティング行為など、他の方に迷惑になる行為はやめてください。
Stream sniping will be a nuisance for others.
Please do not stream snipe!
I would appreciate your understanding and cooperation.
チャンネル登録・グッドボタン楽しかったらお願いします!
I'm a new Vtuber,
so I'll play "Apex".
Everyone who watched my livestream! If you like my livestream, I would appreciate it if you would subscribe to my channel, click the good button, and tell your friends about me!!
鹿乃まほろ
https://twitter.com/kanomahoro
https://www.youtube.com/channel/UCfuz6xYbYFGsWWBi3SpJI1w
music account 鹿乃
https://twitter.com/kano_2525
https://www.youtube.com/user/bambinoonico
Illustration へちま
https://twitter.com/hechima10040
live2Dモデラー コトタマ
https://twitter.com/KototamaVT
BGM ヤヅキ激おこP
https://twitter.com/yadukishinya
https://www.youtube.com/watch?v=n_EDpDMbVRw
BGM DOVA-SYNDROME
https://dova-s.jp/
待機画面 アーモンド20粒
https://twitter.com/TOoTdpXMJMxmdd7
ロゴデザイン ばふぁちゅう
https://twitter.com/BufferinChudoku
Special Thanks たこまりゆ
#Apex #鹿乃まほろ #せんのいのり #雪円たろ
relax yourself 在 Mahoro Kano Channel Youtube 的精選貼文
今日のサムネイルの青春感すごい…!
Please relax and make yourself comfortable.
ゴースティング行為など、他の方に迷惑になる行為はやめてください。
Stream sniping will be a nuisance for others.
Please do not stream snipe!
I would appreciate your understanding and cooperation.
チャンネル登録・グッドボタン楽しかったらお願いします!
I'm a new Vtuber,
so I'll play "Apex".
Everyone who watched my livestream! If you like my livestream, I would appreciate it if you would subscribe to my channel, click the good button, and tell your friends about me!!
鹿乃まほろ
https://twitter.com/kanomahoro
https://www.youtube.com/channel/UCfuz6xYbYFGsWWBi3SpJI1w
music account 鹿乃
https://twitter.com/kano_2525
https://www.youtube.com/user/bambinoonico
Illustration へちま
https://twitter.com/hechima10040
live2Dモデラー コトタマ
https://twitter.com/KototamaVT
BGM ヤヅキ激おこP
https://twitter.com/yadukishinya
https://www.youtube.com/watch?v=n_EDpDMbVRw
BGM DOVA-SYNDROME
https://dova-s.jp/
待機画面 アーモンド20粒
https://twitter.com/TOoTdpXMJMxmdd7
ロゴデザイン ばふぁちゅう
https://twitter.com/BufferinChudoku
Special Thanks たこまりゆ
#鹿乃まほろ #Apex #ゲーム実況
relax yourself 在 Mahoro Kano Channel Youtube 的最佳解答
早朝からまったり「Apex」をプレイしていくよ!
Please relax and make yourself comfortable.
ゴースティング行為など、他の方に迷惑になる行為はやめてください。
Stream sniping will be a nuisance for others.
Please do not stream snipe!
I would appreciate your understanding and cooperation.
チャンネル登録・グッドボタン楽しかったらお願いします!
I'm a new Vtuber,
so I'll play "Apex".
Everyone who watched my livestream! If you like my livestream, I would appreciate it if you would subscribe to my channel, click the good button, and tell your friends about me!!
鹿乃まほろ
https://twitter.com/kanomahoro
https://www.youtube.com/channel/UCfuz6xYbYFGsWWBi3SpJI1w
music account 鹿乃
https://twitter.com/kano_2525
https://www.youtube.com/user/bambinoonico
Illustration へちま
https://twitter.com/hechima10040
live2Dモデラー コトタマ
https://twitter.com/KototamaVT
BGM ヤヅキ激おこP
https://twitter.com/yadukishinya
https://www.youtube.com/watch?v=n_EDpDMbVRw
BGM DOVA-SYNDROME
https://dova-s.jp/
待機画面 アーモンド20粒
https://twitter.com/TOoTdpXMJMxmdd7
ロゴデザイン ばふぁちゅう
https://twitter.com/BufferinChudoku
Special Thanks たこまりゆ
#鹿乃まほろ #Apex #ゲーム実況
relax yourself 在 Quick Ways to Manage Your Stress: Relax Yourself - YouTube 的推薦與評價
One by one, tense each muscle group in your body for 10 seconds and then release. Notice how it feels to let your muscles relax and have the ... ... <看更多>
relax yourself 在 Remember to relax yourself ! | By 2 Legit Ltd. | Facebook 的推薦與評價
Remember to relax yourself ! Remember to relax yourself ! - 與Phade Lei · Bella Bibiana 和另外37 人. 2,893 次瀏覽 · 38 · · 3. 更多2 ... ... <看更多>
relax yourself 在 A Tribe Called Quest - Electric Relaxation (Official Video) 的推薦與評價
Lyrics: Relax yourself, girl, please settle down Relax yourself, girl, please settle down #ATribeCalledQuest #ElectricRelaxation #OfficialVideo. ... <看更多>