關於 red label 飲 法 ，我們在網路上蒐集到這些相關的討論、資訊與評價

去咩Club / Lounge有香檳飲❓

最近都幾迷香檳，係真香檳Champagne*，唔係講sparkling wine。因為價錢比較貴，會用香檳嘅Club並唔多，有幾間分享下。因為我都唔係好夠貨，所以拎返啲航空公司/機場Lounge相嚟充充😅

相片順序如下：
1️⃣Grand Hyatt Hong Kong, Club, 用Ruinart
2️⃣Four Seasons Hong Kong, Club, 用緊Bollinger, 先前有見用透明樽Ruinart
3️⃣The Ritz-Carlton Hong Kong, Club, 上次去已一年前, 果時用 Moët 呢加唔肯定有無轉
4️⃣Rosewood Hong Kong, Club, Duval-Leroy
5️⃣Conrad, Club無free flow champagne但Weekend brunch有Perrier-Jouet free flow

港島香格里拉Horizon Club都用Veuve Clicquot，但我都無相係手😅

非香港/非酒店
6️⃣The Ritz-Carlton Tokyo, Club, 自家label香檳 唔記得乜牌子
7️⃣JAL, HND first class lounge (Red Suite) , Laurent-Perrier 真係飛first class先入到，高卡客入唔到
8️⃣JAL , first class lounge, G.H. Mumm ( 高卡客都入到）（另外AE Centurion Lounge HKG mrmiles.hk/ae-charge 同Plaza Premium First HKG都用G.H. Mumm ）

香港CX first class lounge唔記得咗用乜喇，又搵唔返啲相，師兄們有貨唔該幫手開心些牙下😆

*法國香檳產區生產的起泡葡萄酒才能稱為香檳酒

——
🔥快啲申請AE Explorer卡啊！再唔攞無welcome offer：MrMiles.hk/explorer 拎完券又可以拎去citysuper買香檳🍾️😘

( 里先生獨家：5月9日23:59前申請主卡同時申請2張附屬卡及簽一次共獲額外HK$400 citysuper現金券，AE舊客都有迎新，網上申請簽一次有HK$300 citysuper，3個月簽夠HK$5,000有HK$800 citysuper )

「一陣間去邊到，飲多兩杯就知道」，酒精永遠都係
人類既最好既朋友，開心又會想掂下佢，唔開心又會
想見下佢。無論去到邊個地方，佢都會存在係你身邊。
今晚就黎到中環SOHO區既「何蘭正」，一睇個名
就知玩味極濃，善用廣東粗口諧音配合中西合壁元素既
手工啤酒、新派菜式將懷舊香港文化脫胎換骨。
店鋪裡面既傳統木傢俬、吊扇、黃色既通花鐵閘
都有齊哂舊有味道。再加埋本土既霓虹燈招牌，
大大隻寫住「鬼佬涼茶」，的確有別一番特色！👇
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📌Salmon Tartare - $148
▪ Salmon Roe
▪ Tobiko
▪ Crispy Wonton Chips
▫ 雙籽齊發既「雙籽三杯風味三文魚他他」，
其實主要係由三文魚米同埋飛魚米合拼，魚籽粒粒分明，
咬落爽口彈牙。放上雲吞皮夾埋一齊食，口感大大提高，
咸香爽脆，層次豐富。用黎做開胃菜，絕對係精明之選。
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📌Roasted French Red Label Pork Belly "Char Siu"- $178
▪ Black Sauce
▪ Compress Watermelon
▪ Mint
▫ 估唔到酒吧餐廳一樣用料講究，絕對唔係hea交功課。
今次主菜就試左呢個「法國走地豬五花肉半肥瘦黑叉燒」，
呢種豬肉整出黎叉燒同我平時食開既港式叉燒更加軟腍，
但依舊食到叉燒既蜜汁香味。表面亦做到焦香，
裡面仲keep住嫩滑多汁。中間仲有個中西fushion既
用真空壓縮出黎既薄荷西瓜，睇落好似年落，
其實咬落啖啖清新口感，認真唔錯。
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📌Koshihikari Rice - $192
▪ Roasted Japanese Non Hormone
Chicken Neck Meat
▪ Foie Gras
▪ Saikyo Yaki
▪ Spa Egg
▪ Xo Sauce
▫ 第二味新派主菜就係「燒XO醬無激素日本雞頸肉」，
一打開煲蓋就聞到好香濃既鴨肝香味，原來係用左
廖孖記腐乳燒出黎，鴨肝質感好嫩滑好夠油香，唔錯。
雞頸肉食落反而有d似雞柳，幾有咬口。配埋三重縣既
越光米飯，飯粒入口有彈性，再加隻溫泉蛋撈埋一齊食，
可以話係雙重滋味呀。
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📌Churros - $98
▪ Hazelmut Chocolate Sauce
▪ Lemon Honey Mascarpone Sauce
▫ 點可能唔試下佢地既招牌甜品「西班牙油炸鬼」，
炸得金黃香脆，完全無果種油溢味。輕輕點上檸蜜意大利
芝士醬或者配搭榛子朱古力醬就夠哂味道。
旁邊仲有個好似雪糕既忌廉球，我就鍾意將Churros
沾上雪糕一齊食，一凍一熱呢個組合幾過癮呀。
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📌Black Cow - $118
▪ Nata de Coco
▪ Jack Danel’s Whiskey
▪ Coke
▪ Haagen-Dazc Chocolate Ice Cream
▫ 紅牛就聽得多啦，「黑牛」你又試過未？其實係
由椰果配合可樂再溝埋男人最愛既威士忌，形成一種
苦中帶甜既男人浪漫，再加埋一球雪糕層次變得更加豐富。
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📌Sweetened Red Bean - $118
▪ Rum
▪ Marasquin
▪ Cream
▪ Milk
▫ 將港式紅豆冰融入馬拉斯加櫻桃酒、冧酒變成一杯
「醉人紅豆冰」，甜得黎又有少少酒香味，幾有氣氛。
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📍 何蘭正 - 65 Peel
🎈中環蘇豪卑利街65-65A號地舖

【營養師Q&A】人人都說要吃Superfood

Q：「超級食物」就一定好？
（T：註冊營養師 Tiffany Shek，C：註冊中醫師Cinci EC）

T：目前為止， Superfood「超級食物」一詞並沒有科學定義，但坊間一般用來形容含豐富營養素的天然食材，是讓人更容易達到我們每天所需要各種營養的食物 （想知道我們一天應該吃到的那種營養及份量，可以參考膳食營養素參考攝入量－ Dietary Reference Intakes）。常常被視為「超級食物」的食物包括奇亞籽、藜麥、杞子、羽衣甘藍等。

由於「超級食物」既沒有科學或法例上的定義，任何健康食品店或食肆都可以將其產稱為「超級食物」，為求增加消費者的購買慾，這種推動銷售量的手段其實有機會對消費健康帶來影響。例如被眾多零售店標榜為「超級食物」的椰子油，是一種含高飽和脂肪量的食用油。研究指出食用過多飽和脂肪會增加低密度脂蛋白膽固醇水平，而這些「壞」膽固醇會增加心血管疾病及中風的風險，因此被標榜為Superfood「超級食物」的食物並不一定就是好。

其實食物不應該被輕易標籤為好或不好、「超級」或「普通」。實踐均衡飲食，進食不同種類的食物、不同顏色的蔬果 – 這才是真正的Super Diet！單單食用「超級食物」其實並不能達到一天所需的營養。

C：中醫理論還是認為食材屬性及功效要與體質相配合才能有效養生，否則吃再多也無濟於事，甚至弄巧反拙。 一般而言，會建議適量食用屬性平和、適合任何體質人士食用的食材，例如米飯、紅蘿蔔、粟米、薯仔、豬肉等。

就如薑黃，不少人歌頌為「超級食物」，有消炎及增強抵抗力的功效，中醫理論中則屬性溫，有行氣活血之效，過量食用容易令身體出現偏熱症狀如口瘡、便秘、暗瘡及咽喉痛，尤其是本身屬偏熱體質的人，更是不宜，所以說「超級食物」也不代表可以經常食用。又如紅菜頭，不少女性都誤以為進食這種紅色食材能補血氣，其實不然，紅菜頭具活血的功效，本身氣血虛弱的人吃多了，反而會耗損氣血，有可能出現頭暈症狀。不少人聽聞花膠補身及養顏，常常食用反而令身體積濕及消化不良的症狀。因此食物好不好，不應一概而論，更是要配合體質，多了解自己身體的狀況、食物的屬性和功效，才為之好的飲食，強身防病。

Are all superfoods good?
(T: Tiffany Shek, Registered Dietitian, C: Cinci EC, Registered Chinese Medicine Practitioner)

T: The term "superfood" is generally used to label a food item that is rich in certain nutrients (even when small amounts are consumed). However, there is currently no scientific consensus as to what a "superfood" is. Items routinely regarded as a "superfood" include chia seeds, quinoa, goji berries and kale. 

The lack of consensus on what “superfood” is allows one to label any food or product with the label of "superfood", especially in stores or restaurants for marketing purposes. Such sales strategy may be misleading to consumers. For example, coconut oil is often labelled as a "superfood" across retail stores, however it is high in saturated fat, which is associated to increase LDL-cholesterol levels subsequently increasing risk in cardiovascular diseases and stroke. Therefore, consumers ought to be cautious about food described as “superfood”. At the end of the day there is no “good” or “bad”food, one should focus on his/her whole diet.

The consumption of “superfoods ”alone may not allow us to achieve our daily nutritional requirements. Embarking on a healthy lifestyle, incorporating a variety of whole foods, focusing on a wide array of fruits and vegetables, however, would result in a "super" diet!

C: Chinese medicine theory believes that the natures and healing effects of food should be complement the body type in order to effectively maintain health. Simply eating more of something may not only achieve nothing, but potentially lead to adverse effects. In general, it is recommended to have an appropriate amount of intake that are mild in nature and suitable for all body types, such as rice, carrots, corn, potatoes, and pork.

When it comes to turmeric, it has been labeled as a "superfood", and it can relieve inflammation and improve body immunity . It is warm in nature in Chinese medicine theory and has the effect of promoting qi and activating blood circulation. Excessive consumption can lead to symptoms such as canker sores, constipation, pimple and sore throat. It is especially not suitable for those with heat-related body types. Just because it is a "superfood" does not mean that it is suitable to consume all the time. Another example is beetroot. Many women mistakenly believe that eating this red ingredient can replenish blood and qi. In reality beetroot has the effect of promoting blood circulation. If those with asthenic qi and blood eat too much, the body ends up exhausting qi and blood causing dizziness symptoms. Many people have heard that the fish maw can nourish body and improve skin quality. But if you eat too much, it may lead to phlegm and indigestion symptoms. It is important not to generalize whether an ingredient is healthy or not, but rather you should be familiar with your own body condition. Choose ingredients according to your body type, understand the natures and effects of what you are consuming to achieve a good diet and strengthen health.

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※ 理性飲酒，喝酒適量
※ 開車不喝酒，喝酒不開車
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