關於 protein shake recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

Get your protein fix with @optimumnutrition.my Gold standard 💯 Whey!

It has 24g protein in each serving, easy digestion that prevents gas & bloating (if you’re lactose-sensitive), and it is so convenient & versatile way to hit my daily protein intake, especially for those who are busy preparing whole food for their daily protein intake.

Try this delish high protein shake recipe:
💥 1 scoop of #optimumnutrition gold standard whey (Choc)
💥 1/3 banana or frozen banana 🍌
💥 20g of oats
💥 1/2 tbs flexseed

Direction:
Blend everything and indulge 🙌🏼. Sometimes I add in natural peanut butter too.

Perfect for breakfast & post-active activity, not only for bodybuilders but also for those who are active in different kinds of sports such as running, cycling or even workout at home. I'll be taking it every post-workout to help muscle recovery so it reduces muscle soreness the next day.

Great rite! It's available at Lazada or Shopee!

#teamon #optimumnutrition @optimumnutrition.my

Lovelies! You guys should definitely try this High Protein Sirap Bandung Recipe! It is so delicious 😍

🧺 Ingredients (2 servings)

1️⃣ ½ cup pitted dates, roughly chopped (adjust to sweetness preference)
2️⃣ ½ red dragon fruit
3️⃣ ¼ cup of water
4️⃣ 2 scoops (300 ml) Organic Phytosure Pea Protein
5️⃣ ¾ teaspoon of natural rosewater

Method 🥤
1️⃣ Put dates and a bit of water into a small bowl for an hour to soak.
- Once the dates have softened, blend them with the soaking water, then strain the liquid.

2️⃣ Blend the dragon fruit and strain to remove the seeds.

3️⃣ Pour in (150ml) Organic Phytosure Pea Protein in a tall glass. (Per serving)

4️⃣ Then add in a little bit of natural rosewater, combine and stir together the ingredients.

5️⃣ Throw in some ice or chill it in fridge!

Note: I separate the blended dates and dragon fruits so you can alter the taste according to your preferences! If you like it sweeter, add in more dates. If you like it to be slightly on the fresh side, add in more dragon fruits!

Same goes to the consistency of Organic Phytosure Pea Protein. If you like it creamier, make sure the consistency is a bit thick and pour in less water. If you like it light, add in more water. You can also make this recipe as a smoothie too! Just blend everything together at once 😍

OMG I love this Pea Protein texture! No hampas2 and smooth! And because it is unflavoured, I am free to create whatever flavouring I want! And also because it is organic, rich in amino acids, and perfect as meal replacement or quick shake to go 🥰

It is available on Shoppee, USE CODE “PHYTNANA2” to get RM40 off for the 1st 50 units 🙌🏼
Link in my bio.

I am so gonna make Creamy Dark Mocha Oat Smoothie for sahur with Organic Phytosure Pea Protein 🤤

@phytosurefood.my
#goplantbased : #goplantprotein : #organicproteins : #peaprotein ; #plantsprotein

🍼Quick Healthy Shake for Lean Body🍼
___
Always busy & lazy to cook? Here’s my easy quick recipe for you who wants to stay lean & on track on the go...
1️⃣ 2 scoops Myprotein Impact Whey Protein
2️⃣ 3 slices of Papaya
3️⃣ 1 Avocado
4️⃣ 400ml of cold water
___
Total Guesstimate Calories: 495 kcal
Protein: 45g
Carbs: 31g
Fats: 25g
Fiber: 13g
___
Try it or share with me your fave blend 😉 If you’re looking for proteins, click on the link 👉 https://goo.gl/hju28Y

#reikomcnishsato
#mcdish
#明治おいしい牛乳
#ザバス
#savas

提供：明治おいしい低脂肪乳　ザバス

▼公式ツイッターはこちら
明治おいしい牛乳：https://twitter.com/meiji_oishii
ザバス：https://twitter.com/my_savas_jp

#明治おいしい牛乳 #ザバス #savas

you can also be on my journey by following ;
http://instagram.com/reikoofficial
http://twitter.com/reikoofficial


AMATERAS
2020新作もチェックしてね！
http://amateras-japan.com
http://instagram.com/amaterasjapan

share with you guys what i eat and do while in lockdown :P 3 healthy quarantine meal ideas!
hope you enjoy! stay safe healthy and happy guys xx
✰ instagram ➭https://www.instagram.com/chelsea.chiang
🌟訂閱我的頻道！👉https://goo.gl/XXnKD1
🌟S u B s C r I b E！👉https://goo.gl/XXnKD1
💬徵求新增字幕與翻譯小幫手❤️Help me translate this video into your language!
👉https://www.youtube.com/timedtext_cs_...


🍳雀兒愛用廚具
雀兒推薦氣炸鍋 Air Fryer：https://p2.groupbuyforms.tw/vtn7w
雀兒愛用隨行果汁機 Mini blender：https://www.mr7.com.tw/products/chelsea0224
雀兒推薦萬用料理機：https://docs.google.com/forms/d/1tNCoQwaPanbUbL2U7Gke2JB-znHIBT_OQmDH86K7KhY/edit

大家好我是雀兒～：）
跟大家分享我防疫時期減少外出，一天居家減脂餐吃什麼、還有都做些什麼
其實健康的料理多花一些心思，你一樣可以吃得滿足開心
吃得像皇上皇后一樣！但一樣保持熱量赤字
跟大家分享三道料理食譜：
1⃣️咖啡拿鐵蛋白飲
2⃣️氣炸鯛魚三明治佐小黃瓜低脂塔塔醬與星巴克燕麥奶咖啡密斯朵
3⃣️半熟蛋雞胸起司蛋白質捲餅
❤️按讚❤️分享❤️訂閱❤️開啟小鈴鐺🔔
你們的支持是我繼續分享與製作影片的動力！😭
愛你們～💋

更多食譜：➭https://www.instagram.com/chelsea.chiang


Hey guys! I'm Chelsea, Welcome to my channel!
This video is about quarantine meal ideas, easy healthy recipes, easy meal ideas, what I eat in a week, what I eat in a day, what I eat in a week lockdown edition, what I eat in a day quarantine, quarantine snacks, easy healthy meals, healthy breakfast ideas, easy dinner ideas, healthy dinner ideas, air fryer meal recipe , protein shake recipe, air fried fish with tartar sauce sandwich recipe, chicken egg cheese protein wrap recipe , protein bar snack.
be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! take care of yourself ,See you in my next video Xx - Chelsea


🎬本片快速通道 Timestamp
✰breakfast咖啡拿鐵蛋白飲 ：0:20
✰時間管理表：1:14
✰lunch氣炸鯛魚塔塔醬三明治＋星巴克燕麥奶咖啡密斯朵：2:21
✰snack下午點心蛋白棒：9:18
✰dinner半熟蛋雞胸起司蛋白質捲餅：10:25


這裡還可以找到我 😊
✰ instagram ➭ @chelsea.chiang
➭https://www.instagram.com/chelsea.chiang
✰ e-mail ➭ newciiiity@gmail.com
✰ facebook ➭ https://www.facebook.com/chels.chiang/



⬇️影片中的食材都在裡面！
歐嬤蛋白質捲餅皮 Protein Wrap：http://www.oma-de.com/product/
》iHerb推薦清單
有機即溶咖啡粉：https://iherb.co/s6U5Jv6e
Mount Hagen, 有機公平貿易咖啡，(低咖啡因)：https://iherb.co/zoQN8Aah
鹽味太妃糖酥脆蛋白棒：https://iherb.co/LAP3DMHp
♡My favorite iHerb list：https://iherb.co/xkVaNmeG
💡5%折扣碼：HEL4676

#跟我一起 享用自煮食

#Unsponsored #乳清蛋白 #芋頭牛奶
我真的沒有誇張！這個台灣牌子All In的芋頭牛奶乳清蛋白真的是超好喝！
另外還有木瓜牛奶、花生芝麻、乳酸這幾款創新口味?
別忘了看到最後?因為我後來發現我漏試了鳯橙口味，是超驚喜的！
我之前購買都是在IG直接私訊他們，
可以線上刷卡，然後順豐到付，一箱60包的運費HKD$100以內。
雖然算起來每一份單價比較貴，但是是值得的！！！
準保不會後悔！

記得追蹤我的IG就不會錯過任何好東西?：Leannethephysio

Music by MYSM - Honeymoon At The Holiday Inn - https://thmatc.co/?l=A290AD43