𝐖𝐚𝐤𝐞 𝐔𝐩 𝐓𝐨 𝐀 𝐂𝐫𝐞𝐚𝐦𝐲 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐋𝐚𝐭𝐭𝐞 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 🌞🌞
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This 𝐌𝐚𝐭𝐜𝐡𝐚 𝐆𝐫𝐞𝐞𝐧 𝐓𝐞𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 makes a wonderful healthy treat. You’ll love this quick & easy healthy breakfast that's light, creamy & loaded with matcha tea & coconut flavour! 😋😋
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As easy as ABC, simply combine the Matcha Coconut Latte together with the Chia Seeds in a bowl & place it in your refrigerator overnight. Wake up to a delicious healthy protein-packed 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 🍵🌴
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My 𝑪𝒓𝒆𝒂𝒎𝒚 𝑴𝒂𝒕𝒄𝒉𝒂 𝑪𝒐𝒄𝒐𝒏𝒖𝒕 𝑳𝒂𝒕𝒕𝒆 𝑪𝒉𝒊𝒂 𝑷𝒖𝒅𝒅𝒊𝒏𝒈 is delicious, healthy & like a natural form of medicine. The matcha green tea powder gives it a lovely green colour, & it’s an antioxidant powerhouse that can help you stay energized all day. It's a tasty, nutritious, & satisfying snack to include in your diet. 💪💪
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This 𝐋𝐮𝐯𝐄𝐚𝐭 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐋𝐚𝐭𝐭𝐞, a delicious & comforting drink, full of antioxidants. This beverage is a healthy alternative to coffee with so many benefits for your body: it works as a boost for memory, enhances calm, contains lots of antioxidants, & detoxifies the body, among others. 👍👍
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Made of Coconut & Authentic Japanese Matcha, LuvEat powdered drink doubles down on the health benefits, power-packed with immune-boosting nutrients. Coconut is a well-known superfood that contains healthy fats & promotes normal heart function. Matcha, on the other hand, is made from only the best green tea leaves from Japan & is high in minerals and antioxidants, as well as helps boost your metabolism. 🥰🥰
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𝐋𝐮𝐯𝐄𝐚𝐭 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐋𝐚𝐭𝐭𝐞 is SO versatile & can be used in so many ways. You can drink it either hot or cold, make it into a delicious chia pudding, add it to your overnight oats or use it in baking & cooking to add some flavour to your recipes. 🧑🍳🧑🍳
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Whatsapp To Order 📲 volowellness.orderla.my/luveat-matcha-coconut-latte
.
Shop Online Thru 🛒
Shopee 👉 https://shopee.com.my/LuvEat-Matcha-Coconut-Latte-(5-sachets-x-25g)-(Free-1-sachet-inside)-i.283621783.8350845201
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Lazada 👉 https://pdp.lazada.com.my/products/i2111283424.html?spm=a1zawi.20038917
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MSG Volo Wellness on WhatsApp At 👉 https://wa.me/message/D2DBSNVYKY6BG1
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LuvEat
LuvEat Official
#FollowMeToEatLa
#luveat
#volowellness
#matcha #matchalatte
#latte #greentea #greentealatte
#coconutlatte #matchacoconutlatte
同時也有6部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Are You Eating Correctly? | Lose Weight with Food Combi...
「protein drink recipes」的推薦目錄:
- 關於protein drink recipes 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳貼文
- 關於protein drink recipes 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
- 關於protein drink recipes 在 ?????? ??? Facebook 的最佳解答
- 關於protein drink recipes 在 Joanna Soh Official Youtube 的精選貼文
- 關於protein drink recipes 在 Joanna Soh Official Youtube 的最佳貼文
- 關於protein drink recipes 在 Joanna Soh Official Youtube 的最佳解答
- 關於protein drink recipes 在 3 Best Replacement of Protein Powder Shakes - YouTube 的評價
- 關於protein drink recipes 在 11 Fun Protein Shakes ideas - Pinterest 的評價
protein drink recipes 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
𝐖𝐚𝐤𝐞 𝐔𝐩 𝐓𝐨 𝐀 𝐂𝐫𝐞𝐚𝐦𝐲 𝐌𝐚𝐭𝐜𝐡𝐚 𝐆𝐫𝐞𝐞𝐧 𝐓𝐞𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 🌞🌞
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This 𝐌𝐚𝐭𝐜𝐡𝐚 𝐆𝐫𝐞𝐞𝐧 𝐓𝐞𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 makes a wonderful healthy treat. You’ll love this quick & easy healthy breakfast that's light, creamy & loaded with matcha tea & coconut flavour! 😋😋
.
As easy as ABC, simply combine the Matcha Coconut Latte together with the Chia Seeds in a bowl & place it in your refrigerator overnight. Wake up to a delicious healthy protein-packed 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 🍵🌴
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My 𝑪𝒓𝒆𝒂𝒎𝒚 𝑴𝒂𝒕𝒄𝒉𝒂 𝑪𝒐𝒄𝒐𝒏𝒖𝒕 𝑪𝒉𝒊𝒂 𝑷𝒖𝒅𝒅𝒊𝒏𝒈 is delicious, healthy & like a natural form of medicine. The matcha green tea powder gives it a lovely green colour, & it’s an antioxidant powerhouse that can help you stay energized all day. It's a tasty, nutritious, & satisfying snack to include in your diet. 💪💪
.
𝐋𝐮𝐯𝐄𝐚𝐭 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐋𝐚𝐭𝐭𝐞 is SO versatile & can be used in so many ways. You can drink it either hot or cold, make it into a delicious chia pudding, add it to your overnight oats or use it in baking & cooking to add some flavour to your recipes. 🧑🍳🧑🍳
.
Whatsapp To Order At 📲📲 volowellness.orderla.my/luveat-matcha-coconut-latte
.
Shop Online Thru 🛒🛒
Shopee 👉 https://shopee.com.my/LuvEat-Matcha-Coconut-Latte-(5-sachets-x-25g)-(Free-1-sachet-inside)-i.283621783.8350845201
.
Lazada 👉 https://pdp.lazada.com.my/products/i2111283424.html?spm=a1zawi.20038917
.
MSG Volo Wellness on WhatsApp At 👉 https://wa.me/message/D2DBSNVYKY6BG1
.
.
LuvEat
LuvEat Official
#FollowMeToEatLa
#luveat
#volowellness
#matcha #matchalatte
#latte #greentea #greentealatte
#coconutlatte #matchacoconutlatte
protein drink recipes 在 ?????? ??? Facebook 的最佳解答
𓆝 𓆞 𓆜 𓆟 𓆛
Bento idea for the kids?
I’ve tried making the fast , easy & nutritious bento for Matthias, and it took me only 10minutes in total to prepare~ 😃
My 🍱 Idea:-
☆ sushi rolls, by using Ayam Brand™ Tuna, carrot and cucumber and roll it with toast~
☆ tamagoyaki
☆ packaged drink to complete the bento!
٩(。͡•‿•。)۶
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Packing lunch boxes for the kids, and for ourselves is trending in Malaysia.
Preparing delicious and healthy packed lunches can be easy and surprisingly fast.
Reach for Ayam Brand™ as the base for a well-balanced and nutritious Bento box, a Japanese-style packed lunch box for meals that look as good as they taste
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The tuna and saba used in Ayam Brand recipes are oily fish- high in protein, calcium, Omega-3 and DHA helping to give children the nutrition they need.
Get creative and add other ingredients to these recipes to make them your own!
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Follow @ayambrandmy and use the hashtag #bekalayambrand and #ayambrandmy with your Bento box creations that use any Ayam Brand products.
🎁 Stand a chance to win exciting prizes!
⏰ Contest ends 31 October 2020.
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#料理記録 #料理女子 #餐桌日常 #lunchbox #bento #弁当記錄 #便當 #便當記錄 #餐桌風景 #簡單弁当 #幼稚園弁当 #娘弁当 #便當日記 #玉子焼き#寿司 #ダイヤブロック #diablock #primenakamura #lego #oben365 #手作り弁当 #お弁当 #弁当箱
protein drink recipes 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Are You Eating Correctly? | Lose Weight with Food Combining | Joanna Soh
Have you ever thought that you might be eating your meals WRONG? What if I were to tell you that, there's a formula to combine your food and this will actually help with your digestion, improve your energy and even weight loss! It's called Food Combining! Nuff said, watch this video to learn more!
Ask yourself these questions:
Do you always feel bloated after eating?
Do you feel sluggish or heavy after a meal?
Do you generally feel uncomfortable?
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
5 Simple Food Combining Guidelines
1) Do NOT Combine Protein with Starch in a Meal
2) Pair Starches with Healthy Fats & Non-Starchy Vegetables
3) Leafy greens and non-starchy vegetables go with everything
4) Eat fruits alone
5) Drink Plenty of Water, but NOT with Your Meals
Do you follow these guideline? Let me know in the comments below!
________________
protein drink recipes 在 Joanna Soh Official Youtube 的最佳貼文
What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
What's in your kitchen pantry? Let me know in the comments below. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
What’s in My Kitchen Pantry (15 Must Have!)
1) Teas - Drink green tea on a daily basis to support a healthy gut & weight.
2) Oats - Choose rolled oat as it’s less processed and will keep you fuller for longer.
3) Nut Butter - Buy 100% pure, without added salt / sugar or preservatives.
4) Nuts & Seeds - Buy in small packets to control your portion. Each serving is 40g!
5) Herbs & Spices - To avoid packing on added calories, flavour your food with herbs and spices.
6) Quinoa - One of the world’s healthiest grains. Red quinoa is less processed and will take longer to cook.
7) Canned beans - Very convenient and saves plenty of cooking time. Remember to rinse and drain before cooking to reduce the sodium levels.
8) Tuna cans - A very convenient source of protein. Choose tuna in water and avoid tuna in oil!
9) Supplements - Supplements will never replace proper nutrition but they can help you achieve your fitness goals quicker. You must still consume real whole foods!
10) Coconut & Olive Oil - Great to be used for cooking, baking and as a dressing.
11) Goji Berries - Very high in antioxidants and secret to youthful skin. Enjoy as snacks or top it onto salads, oatmeal, or add into water and baked goods.
12) Chia Seeds - Great as an egg replacement for vegans. Mix 1 tbsp. Chia to 3 tbsps. Water.
13) Maple Syrup - A healthier sweetener but sugar is still sugar! Consume in small quantity!
14) Nut butter powder - Nutty flavour which I like to add into my smoothie, shakes, oatmeal, and healthy muffins.
15) Chocolate drink - Indulge in moderation.
________________
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
protein drink recipes 在 Joanna Soh Official Youtube 的最佳解答
Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
Go SUGAR-FREE and be in your BEST SHAPE! Most of us consume SUGAR way past the recommended limit. If you're a sugar addict, watch this video!
IMPORTANT VIDEOS TO WATCH TO GET YOU STATRED
1) 5 Signs You're Addicted to Sugar: https://youtu.be/Wj9xJ4j0hZg
2) 7 Steps to Break-up with Sugar: https://youtu.be/RyQi44hLbKQ
Here's the Workout Plan: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle
28-Day Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-meal-plan
28-Day VEGAN Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-vegan-meal-plan-1
More Workout Plans here: http://joannasoh.com/fitness/fitness-plans
More Food Plans here: http://joannasoh.com/foods/meal-plans-1
Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
TIPS:
1) For the first 2 weeks, the goal is to limit added sugar to no more than 25g or 6 teaspoons in a day. The next two weeks, completely eliminate ALL added sugars and only consume food with natural sugars, but still keeping it to a reasonable amount.
2) Start replacing refined sugar with healthier alternatives such as maple syrup, honey or stevia.
3) Start adding more fruits to satisfy your sugar cravings.
4) Try using less sugar or creamer into your coffee or tea.
5) Start swapping soda drinks for flavoured carbonated water that has no artificial sweeteners and slowly eliminating them all together. The goal is eventually to just drink water!
6) Learn to read and understand food labels because most of the foods, which you THINK are healthy may contain a lot of hidden sugars.
7) Your diet should consist mainly of whole foods and no processed foods at all. You’re basically eating a balanced diet rich in protein, vegetables and healthy fats.
8) The good news is that, your taste buds and palate CAN BE RETRAINED to adopt a less sugary lifestyle, and eventually you’ll not crave the same high-sugar foods as before.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
protein drink recipes 在 11 Fun Protein Shakes ideas - Pinterest 的推薦與評價
Recipe for Chocolate Covered Strawberry Protein Shake - Chalene Johnson Official Site · Cinnamon Roll Smoothie · Candy Cane Protein Shake Recipe from USA Flag Co. ... <看更多>
protein drink recipes 在 3 Best Replacement of Protein Powder Shakes - YouTube 的推薦與評價
Try out these herbal and natural drinks in replacement of protein powders and gain tremendous health benefits. Check out the easy recipes. ... <看更多>