關於 please be sure to ，我們在網路上蒐集到這些相關的討論、資訊與評價

大小姐今天很早起床準備拍攝，接下來幾天也是拍攝，這樣才有活過來的感覺，神啊，讓各行業好好開工，不被感染，讓我們有穩定的收入，能夠支撐孩子們繼續在家網課，直到病毒退散，或者，直到安全而有效的疫苗出現，阿門！
Ms. Me woke up early for shoot today, and blessed with filming for next few days as well, feels like I’m finally back to life, but yet, dear God, please bless us all to be safe at work, not affected by virus, so we have stable income to make sure kids are able to continue stay safe at home for E Learning, till harmless/safe vaccine is available and get rid of threaten from virus, Amen!
#mandychen #陳諭

Dear Friends and Family of Melinda Looi,

Our Garage Sale start tomorrow, Thursday from 10am. Unbelievable bargains you never want to miss.

Please RSVP on 012 294 0298 To attend the in-store shopping event. If you cannot make it, we will be hosting LIVE selling events on both our Instagram and Facebook be sure to turn your notifications on, so you won't miss our LIVE.

Look forward to seeing you soon.

This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

---------



じぇいの住処へようこそ(¦3[___]


🐳じぇいのTwitter
https://twitter.com/Jey66tatu

配信に関するツイートは「#じぇいらいぶ」へ！


🐳メンバーシップ登録
https://www.youtube.com/channel/UCbP8UgpXPvMefm5w0Pts_Ww/join

※iphoneの方はYouTubeアプリの仕様でメンバー登録ボタンが見えないので、ブラウザからデスクトップ版を経由して頂けると見つかります。


🐳コラボ中コメント・スパチャが読めない可能性がありますがご了承ください。スパチャは最後に必ず読ませていただきます。


🐳ライブを見てくれてる皆様へのお願い

・話題に関係ない方のお名前をコメントするのはお控えください。

・じぇいや周囲の方が不快に思う可能性のある暴言や移動報告などはお控えください。

・初見さんが入りづらくならないように、視聴者様同士のコメント欄での会話はお控えください。


🐳アーカイブについて

・基本的に限定公開にしています。

・高評価を押してくださるとじぇいが元気になります。

・リアルタイムでの視聴が難しかった方も、アーカイブのコメントに面白かったシーンなどを書いて下さったら嬉しいです☆


🐳最後に

初見さんも常連さんも、じぇいと一緒に配信を楽しんだり盛り上げたりしてくれてありがとうございます！

何気ないその一言やワンタップが活動のモチベーションに繋がっています。いつも感謝しています🐳

〓〓〓〓〓〓〓〓

■Welcome to Jey's streaming!■

🐳Jey's Twitter account
　https://twitter.com/Jey66tatu
　Let's tweet about this live streaming!
　with the hashtag #じぇいらいぶ

🐳Membership is here.
　■■■https://www.youtube.com/channel/UCbP8...

🐳Apology
　 When Jey is with another streamer, it's hard to read your comments.
　Super chat will be sure checked and thanked at the streaming end.

🐳Rules(Thanks for cooperation)
　・Don't post a comment about unrelated　other streamer's name.
　・Please don't use offensive or rude word.
　・It's prohibited to conversation between viewers here.　

🐳About past live streaming
　・If you push like👍, you can watch it at your playlist later.
　・You find favorite scenes, please leave your comments!
・Push like→👍, Jey gets energy!!

🐳And..
　To Regulars and First visitors both,
　THANK you soooo much!!

　All your comments and likes👍 make me happy！
　I appreciate you always🐳

Enjoy!

〓〓〓〓〓〓〓〓〓

#じぇいらいぶ　#じぇい

今日も22時集合なので少し早めに切り上げます！



---------



じぇいの住処へようこそ(¦3[___]


🐳じぇいのTwitter
https://twitter.com/Jey66tatu

配信に関するツイートは「#じぇいらいぶ」へ！


🐳メンバーシップ登録
https://www.youtube.com/channel/UCbP8UgpXPvMefm5w0Pts_Ww/join

※iphoneの方はYouTubeアプリの仕様でメンバー登録ボタンが見えないので、ブラウザからデスクトップ版を経由して頂けると見つかります。


🐳コラボ中コメント・スパチャが読めない可能性がありますがご了承ください。スパチャは最後に必ず読ませていただきます。


🐳ライブを見てくれてる皆様へのお願い

・話題に関係ない方のお名前をコメントするのはお控えください。

・じぇいや周囲の方が不快に思う可能性のある暴言や移動報告などはお控えください。

・初見さんが入りづらくならないように、視聴者様同士のコメント欄での会話はお控えください。


🐳アーカイブについて

・基本的に限定公開にしています。

・高評価を押してくださるとじぇいが元気になります。

・リアルタイムでの視聴が難しかった方も、アーカイブのコメントに面白かったシーンなどを書いて下さったら嬉しいです☆


🐳最後に

初見さんも常連さんも、じぇいと一緒に配信を楽しんだり盛り上げたりしてくれてありがとうございます！

何気ないその一言やワンタップが活動のモチベーションに繋がっています。いつも感謝しています🐳

〓〓〓〓〓〓〓〓

■Welcome to Jey's streaming!■

🐳Jey's Twitter account
　https://twitter.com/Jey66tatu
　Let's tweet about this live streaming!
　with the hashtag #じぇいらいぶ

🐳Membership is here.
　■■■https://www.youtube.com/channel/UCbP8...

🐳Apology
　 When Jey is with another streamer, it's hard to read your comments.
　Super chat will be sure checked and thanked at the streaming end.

🐳Rules(Thanks for cooperation)
　・Don't post a comment about unrelated　other streamer's name.
　・Please don't use offensive or rude word.
　・It's prohibited to conversation between viewers here.　

🐳About past live streaming
　・If you push like👍, you can watch it at your playlist later.
　・You find favorite scenes, please leave your comments!
・Push like→👍, Jey gets energy!!

🐳And..
　To Regulars and First visitors both,
　THANK you soooo much!!

　All your comments and likes👍 make me happy！
　I appreciate you always🐳

Enjoy!

〓〓〓〓〓〓〓〓〓

#じぇいらいぶ　#じぇい

かわいいｗ

@るーと
@mmo AU
@ぱぷぁ。
@Kureido Games
@Kir Channel
@Nozomi.
@Numa


---------



じぇいの住処へようこそ(¦3[___]


🐳じぇいのTwitter
https://twitter.com/Jey66tatu

配信に関するツイートは「#じぇいらいぶ」へ！


🐳メンバーシップ登録
https://www.youtube.com/channel/UCbP8UgpXPvMefm5w0Pts_Ww/join

※iphoneの方はYouTubeアプリの仕様でメンバー登録ボタンが見えないので、ブラウザからデスクトップ版を経由して頂けると見つかります。


🐳コラボ中コメント・スパチャが読めない可能性がありますがご了承ください。スパチャは最後に必ず読ませていただきます。


🐳ライブを見てくれてる皆様へのお願い

・話題に関係ない方のお名前をコメントするのはお控えください。

・じぇいや周囲の方が不快に思う可能性のある暴言や移動報告などはお控えください。

・初見さんが入りづらくならないように、視聴者様同士のコメント欄での会話はお控えください。


🐳アーカイブについて

・基本的に限定公開にしています。

・高評価を押してくださるとじぇいが元気になります。

・リアルタイムでの視聴が難しかった方も、アーカイブのコメントに面白かったシーンなどを書いて下さったら嬉しいです☆


🐳最後に

初見さんも常連さんも、じぇいと一緒に配信を楽しんだり盛り上げたりしてくれてありがとうございます！

何気ないその一言やワンタップが活動のモチベーションに繋がっています。いつも感謝しています🐳

〓〓〓〓〓〓〓〓

■Welcome to Jey's streaming!■

🐳Jey's Twitter account
　https://twitter.com/Jey66tatu
　Let's tweet about this live streaming!
　with the hashtag #じぇいらいぶ

🐳Membership is here.
　■■■https://www.youtube.com/channel/UCbP8...

🐳Apology
　 When Jey is with another streamer, it's hard to read your comments.
　Super chat will be sure checked and thanked at the streaming end.

🐳Rules(Thanks for cooperation)
　・Don't post a comment about unrelated　other streamer's name.
　・Please don't use offensive or rude word.
　・It's prohibited to conversation between viewers here.　

🐳About past live streaming
　・If you push like👍, you can watch it at your playlist later.
　・You find favorite scenes, please leave your comments!
・Push like→👍, Jey gets energy!!

🐳And..
　To Regulars and First visitors both,
　THANK you soooo much!!

　All your comments and likes👍 make me happy！
　I appreciate you always🐳

Enjoy!

〓〓〓〓〓〓〓〓〓

#じぇいらいぶ　#じぇい