Hell yes! Come meet me!!!!!!! Finally the workshop can happen this Saturday !!!! 4 spots left!!! Contact me to save the spot!!!!!!!!
Reposted 呢張Headstand相無限loop :p Easter headstand workshop黎啦：）上次headstand workshop 反應好好，唔好意思studio人數好有限 所以只有10個，因為已留位比之前waitlist 既同學 所以今次公開人數會再少啲 (上次留左位而我未搵你既同學 對唔住可能我漏左🙏🏻 有興趣快啲搵返我啦 話我知你之前排緊waitlist 我會優先留位比你）
Posted @yogicarol 今次既頭倒立工作坊 會再仔細地講解 scapula, tailbone, hamstrings, physical strength and pain free in a long-hold headstand practice, 有興趣既請報名，名額只有10人，先到先得 DM me or @thepracticegroup for detail
Sirsasana or headstand, is known by many yoga traditions as the “King of all Asanas” because of its profound psychic, physical and psychological effects.
In this workshop, you will learn from Carol how to step by step properly and safely get into a full headstand. Not only will you learn about the theories and anatomy about the pose, but also drills around how to strengthen your scapula, hamstrings and tips on how to prevent injuries in headstand will also be covered.
This workshop is open to anyone, including beginners, who just started practicing headstand or would like to improve in their headstands practice.
Details:
• Date: 9 May 2020
• Time: 2:30pm-6:00pm
• Class Size: 10 people max
• Price: Early bird HK$ 720 (ends 31 March 2020) Regular HK$ 880
• Address: The Practice Studio 5/F, LKF29, 29Wyndham Street, Central, H.K.
• Website: www.thepracticegroup.com
