關於 oblique v up ，我們在網路上蒐集到這些相關的討論、資訊與評價

Easy Sunday, mat pilates แค่เสื่อกับบอลลูกเดียว coreก็สะท้านแล้ว ทำช้าๆ กำหนดลมหายใจ โฟกัสที่กล้ามเนื้อดีๆ ท่าละ 30-45วินาที 5setค่ะ

🌼Leg raise butt lift เกร็งหน้าท้องหายใจออกแล้วยกก้นขึ้นจากmat ส่งบอลขึ้นฟ้ายาวๆ
🌼Oblique V-up การใช้บอลจะทำให้เราfocusท่าได้ดีขึ้น การระวังในการจับ และเปลี่ยนตำแหน่งบอล ทำให้ร่างกาย กล้ามเนื้อมัดเล็กๆ ที่ต้องใช้เกร็งท่า ทำงานได้ดีขึ้นด้วยค่า
🌼V-up พยายามคู้ตัวเยอะๆ กดท้องเป็นตัวCไว้ตลอดทั้งตอนขึ้นและลง ระวังไม่ให้หลังแอ่น ส่วนข้อเท้าด้านใน หนีบบอลไว้เบาๆ เราจะได้ใช้กล้ามเนื้อมัดเล็กๆ ตั้งแต่ต้นขาด้านใน มาถึงท้องเลย
🌼Slow flutter kick เอาบอลรองไว้ที่หลังส่วนบน แต่ไม่ลงน้ำหนักที่บอลเยอะ รองเพื่อเตือนร่างกายให้ระวัง และเกร็งไว้ตลอด ช่วยเลี่ยงอาการปวดหลัง ปวดคอระหว่างทำท่าcoreได้ดีมากๆ

Pilates ball และ mat หาซื้อได้ที่ https://shop.bebefitroutine.com/th
หรือ แอดไลน์ @bebefitroutine ค่า

https://youtu.be/DIJd8fuiVco

为什么瘦的人也会有“游泳圈” love handle，和下腹肚腩？怎样能消除它？这个workout有我如何瘦love handle/muffin TOP 的秘密！

这算是我收到最多的问题之一。身体的这些赘肉，饮食生活习惯，生活压力，身体负担压力，长期坐姿，喝酒.... 都可能是造成它的原因。
如果从运动角度来说，做HIIT会有效果，因为会全身燃烧脂肪。再加上专注腹部的运动，不知不觉这些赘肉会慢慢消失。这是我个人的经历分享。（但是也别因为我这么一说，就天天HIIT，因为天天激烈运动，对身体也会是一种负担和压力。我们身体需要时间休息修复的。这样才会更有效果。一个星期最多4天的HIIT我觉得已经很足够了）
虽然过程不会是马上，我也想跟大家说老实话，腰间赘肉是最慢看到的。但是，慢好过没有，慢-也代表是有希望看得到会成功的一天！

健身/keep fit/减肥..... 真的不是一个短暂的目标。而是一辈子的lifestyle生活习惯的改变。

所以，我宁愿慢慢来改变打好基础，让肌肉结实，身体慢慢的改变condition好好。好过快快辛辛苦苦极端训练节食，看到效果后，拍了几张照片后，达到目标后维持不了之前的煎熬，身材守不了后而放弃。

要了解更多每个exercise的详细解释，可以看我IG link:

https://www.instagram.com/tv/CASF2-uARxe/?igshid=fi3bxrfsaw1c

This is a gift from me to you all. Paying more attention to lower tummy & love handles. Of course there are more factors we can incorporate to make these irritating stubborn fat to go away faster. But just talking about exercise, doing HIIT is one of the way.

Plus this kind of movements that help to target more on those areas.

This is a video of the details of each moves. If you have weights, pls go ahead and use them.

30 secs work 30 secs rest. Besides the woodchopper L&R we do back to back.

The 4 mat workout, we repeat for 2 rounds. Each exercise 1 min.

Standing Abs:
🔴 Scissors Sprint 🔴 standing Oblique Crunches L
🔴 standing Oblique Crunches R
🔴 Tornado Twist with Punch
🔴 Woodchopper L (back to back)
🔴Woodchopper R
🔴 Woodchopper (advance)
🔴 Windmill L
🔴Windmill R

Mat workout 1 min each
🔴V up variation
🔴 Dragon Boat
🔴 knee bend windshield wiper
🔴 Pillow Knee bend crunches

#oalworkout #oalfitnessjourney #thesweatlife #fitspo #abs #coreday #coreworkout #getfit #homeworkout #stayhomeworkout #mco #bodyweightworkout

Madness June
Day 4
👉5 rounds 👇
10 x oblique V up
10 x v situp

Thanks @gouramihk for the outfits.
#nevergiveup #madnessjune #sportyjan #sports #15dayschallenge #abs #buildingabs #fitness #getfit

25 seconds work, 10 seconds rest
1. Plank toe touch
2. Crunches
3. Leg Raise
4. Thai knee
5. Crunches toe touch
6. Plank Oblique
7. Rowing
8. V up
9. Russian twist

5 times per week, during 4 weeks. 4 sets total 20 min to burn all the fat and get your 6 packs.

Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @absolutefitnesshk
Stefan @stefanwch

#abs
#tababa
#homeworkout
#Papastefan

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. This workout targets your obliques and hips to tone and strengthen your core. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section!

Interval: 45 secs Workout - 15secs Rest
Repeat each circuit x2 before moving onto the next circuit
Duration: 28 mins
Estimated Calories Burned: 200 - 250 Cals

Circuit 1
1) Standing Side Crunch
2) Lunge & Twist
3) Wood Chop
4) Hip Flexor Stretch

Circuit 2
1) Plank Cross
2) Plank & Twist
3) Side Plank Dip
4) Cobra to Downward Dog

Circuit 3
1) Ab Bikes
2) Cross Tucks
3) Crab Toe Touch
4) Bird Dog Stretch

_________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

_________

Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh

8-Minute Loose LOVE HANDLE & ABS Workout | Lose Belly Fat | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

More AB & CORE Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

___________________

Ladies, are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. We hear you! Here are 8 effective oblique and hip targeted exercises which can help to tone up on that area!

1) High Knee Twist
2) Reverse Lunge with Rotation
3) Seated Twist with Punches
4) Bear Crunch
5) Reverse Plank Twist
6) Cross Plank
7) Plank Hip Dip
8) T-Rotation

Interval: 45secs Workout - 15secs Rest
Duration: 8 minutes

___________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

8-Minute Loose LOVE HANDLE & ABS Workout | Lose Belly Fat | Joanna Soh