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1 min non-stop Reps & Sets
➡️10 Muscle Up
➡️10 Straight Bar Dips
➡️10 Pull Up
Outfit: Myprotein HK
📅 8, 9月經我的link和code付款者, 會自動獲得由MyProtein抽獎既機會 (將送出Whey Protein)
link: bit.ly/hkmypzero
code: mpzero (60% OFF)
#keung0 #hk #streetworkout #calisthenics #weighttraining #gym #fitness #hkfitness #workout #健身 #徒手健身 #街頭健身
GAINZ🔥
OutFit: Myprotein HK
Enjoy 60% off #Myproteinhk
Through My link: bit.ly/mpzero
& Code: mpzero
上次錯過左Black Friday 折扣既朋友
Myprotein HK Xmas同年尾Sale 都開始左
透過我既link: bit.ly/mpzero
同用code: mpzero
可享有最高既折扣65% OFF (比官網更多!!!!!)
街頭健身世界杯香港站亞軍
香港引體上升冠軍
2016 街頭健身世界盃決賽 世界排名- 19
私人健身課堂 團體班 請私信
Follow
Ig : https://instagram.com/ericng_workout?igshid=dexcvkfhq470
Facebook 專頁 : https://www.facebook.com/streetworkouthk/
街頭健身教練 Eric
徒手健身訓練課程
DM whatapp:97152309
MyProtein有折扣 (??香港&澳門??)
http://bit.ly/mperic
code: mperic
折扣碼 60%off
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About Studio :
東方日報
For Me族理財：健身阿Sir望買磚頭谷身家
http://orientaldaily.on.cc/cnt/finance/20170605/mobile/odn-20170605-0605_00269_002.html
About competition：
蘋果日報
體壇拾趣：街頭健身世界盃港將奪亞
https://www.facebook.com/468347933182206/posts/1397918696891787/
About Eric Ng :
Kofgym 被禁賽運動員 2 如何提高引體爆發力
https://youtu.be/ZHasb2EeRi0
東方日報
港呢啲︰全球熱玩街頭健身 小鮮肉為港爭光
https://hk.on.cc/hk/bkn/cnt/news/20170120/mobile/bkn-20170120175036891-0120_00822_001.html
娛樂專題：丁悅靠「街頭健身」練馬甲線
https://hk.on.cc/hk/bkn/cnt/entertainment/20150824/mobile/bkn-20150824104546955-0824_00862_001.html
蘋果日報
【短片】【夏日教室】懶人健身操 三分鐘搞掂晒
https://hk.sports.appledaily.com/sports/realtime/article/20160711/55340991
S I Z E & M E A S U R E M E N T S R E F
Chest: 32in
Waist: 25.5in
Hips: 34.5in
Height: 5ft 1
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O U T F I T S
1. MyProtein: Power Leggings - Light Space Dye
https://www.myprotein.com.hk/sports-trousers/power-leggings-light-space-dye/11869816.html
(Size XS)
2. 2XU - FITNESS COMP7/8TIGHT W STORAGE
https://www.2xu.com.hk/wa4603b.html
(Size XS)
3. Lululemon - Align pants (Asia Fit)
https://www.lululemon.com.hk/en-hk/p/align-pant-24%22-asia-fit/LW5BL4A.html
(Size 2)
4. Lululemon - Wunder Under
https://www.lululemon.com.hk/en-hk/p/wunder-under-hi-rise-7%2F8-tight-24%22-asia-fit/LW5BL7A.html?dwvar_LW5BL7A_color=0001
(Size 2)
5. Lululemon - Fast & Free (Black)
https://www.lululemon.com.hk/en-hk/p/fast-and-free-hr-tight-25%22ref/prod8620001.html
(Size 2)
6. GymShark
Vital Seamless Leggings (black) (Size S)
https://row.gymshark.com/products/gymshark-vital-seamless-leggings-black-marl
Vital Seamless Long Sleeve Crop Top (black) (Size XS)
https://row.gymshark.com/products/gymshark-vital-long-sleeve-crop-top-black-marl
Solo Leggings (teal - blue) (Size S)
https://row.gymshark.com/products/gymshark-solo-leggings-teal
Dreamy Sports Bra (teal - blue) (Size S)
https://row.gymshark.com/products/gymshark-dreamy-sports-bra-teal
Flex Cycling Shorts (Pink) (Size S)
https://row.gymshark.com/products/gymshark-flex-cycling-shorts-pink-white
Flex Long Sleeve Crop Top (Pink) (Size S)
https://row.gymshark.com/products/gymshark-flex-sports-long-sleeve-crop-top-pink-white
7. ACTA Activewear
15% off: GOGREENGOLEAN
ACTA™ Inlux Legging (Drift - Grey) (Size S)
https://au.actawear.com/collections/leggings-womens/products/acta%E2%84%A2-inlux-legging-grey
ACTA™ Inlux Flow Bra (Drift - Grey) (Size S)
https://au.actawear.com/collections/sports-bras/products/acta%E2%84%A2-inlux-flow-bra-grey
ACTA™ Inlux Flow Bra (Tide - teal) (Size S)
https://au.actawear.com/collections/inlux/products/acta%E2%84%A2-inlux-flow-bra-teal
ACTA™ Inlux 5" Cycle Shorts (Tide - teal) (Size S)
https://au.actawear.com/collections/inlux/products/acta%E2%84%A2-inlux-5-cycle-shorts-teal
ACTA™ Inlux Curve Leggings (Sunset - Pink) (Size S)
https://au.actawear.com/collections/leggings-womens/products/acta%E2%84%A2-inlux-curve-leggings-rose
ACTA™ Inlux Flow Bra (Sunset - Pink) (Size S)
https://au.actawear.com/collections/inlux/products/acta%E2%84%A2-inlux-flow-bra-rose
ACTA 15% off: GOGREENGOLEAN
8. Nimble Activewear
Studio To Street II (Deep Sea Blue) (Size XS)
https://rsnap.it/SHUC
Flow And Go Sports Bra (Deep Sea Blue) (Size XS)
https://rsnap.it/SHUD
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More Gymshark Try On
https://www.youtube.com/watch?v=0pjDN93WQ-s
Healthy Snacks and Supplements
discount iHerb: https://rsnap.it/d-bYgjnM
code: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
Gogreengolean ?
?? FOLLOW ME
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengole...
➤ E - M A I L: st00227@gmail.com
➤ O O T D s: https://goxi.ps/gogreengolean
多謝Marie Claire HK 既訪問!
Link: https://www.facebook.com/MarieClaireHK/posts/2197989113592224
近年健身熱潮興起，愈來愈多香港人愛上做運動，有些更加走出gym房，在街上大玩各種高難度動作，利用欄桿、燈柱等街頭之物鍛鍊肌力。今次《嘉兒》請來街頭健身冠軍 姜庭峰 街頭健身Street Workout，為大家示範3個常見的街頭健身運動，各位sis練習前記得要做足熱身運動喔。
如果大家都想睇試玩街頭健身，記得參加4月27至28日的「IRIS: Your Escape」香港健康生活節，屆時姜庭峰將會親身示範各種不同難度的動作，到時見！
P.S: L sit果度應該係下背部避免拗腰
?記得subscribe, share, 比個like 同comment 你最想睇咩教學/ 類型既片！?
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我用開既 MyProtein有折扣 (??香港&澳門??)
1️⃣進入鏈結: https://bit.ly/hkmypzero
2️⃣結賬時使用 code: mpzero
3️⃣享受比官網更平的折扣碼 (高達3至4折)
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TeamJoined 服飾護具?
➡️折扣碼: zero
➡️鏈結: https://www.teamjoined.com.tw
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?1對1私人及小組訓練詳情/ 表演及訪問查詢:
➡️Email: zeroswtraining@gmail.com
➡️WhatsApp: https://wa.me/85292421757
➡️Instagram: https://www.instagram.com/keung_0/
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更多資料
➡️Website: https://www.zeroswtraining.com
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#StreetWorkout教學 #StreetWorkoutTutorial
