關於 more than 10 years of experience ，我們在網路上蒐集到這些相關的討論、資訊與評價

【LifeinTaiwan is looking for an intern】

Hello everyone,

I love being a Youtuber. I love the freedom it gives me and appreciate the connection it gives me to my ever-so-supportive audience. I began the channel 4 years ago and never imagined it would be more than a small hobby or side project that I would do in my spare time in order to allow my son in South Africa, William, to watch his Daddy sharing his Life in Taiwan with him and anyone else who wants to watch.

I have been so blessed that although the channel and myself have had some ups and downs over the years, the channel has grown to a size where I feel that I am now able to offer somebody the opportunity to join me and share the journey I am taking through the Youtube world. For 4 years, over countless hours I have created 300 videos and grown to the channel to a quarter of a million subscribers all by myself. Video conception, writing, planning, producing, filming, editing, subtitling and re-editing have all been done by myself with the occasional welcome assistance from friends who have stepped in when I have required help. Thank you to everyone who has helped me get to this point.

However, it has recently become apparent that I need help. The constant strive for ideas and pressure to create interesting, watchable videos has pushed me to the limit of what one person can do in order to provide the best content for the viewers here in Taiwan and around the world. This is in addition to the fact that as a foreigner in Taiwan, I often find myself needing the help of a Taiwanese person to prevent making some basic mistakes that would otherwise go unnoticed.

Therefore, in order to show you a higher level of content and better quality videos, I have decided to invite an intern to join me! 💪

What kind of person am I looking for?
- Those who are interested in marketing, film creativity, script writing and filming. Students studying in these fields are also welcome.
- Those who usually watch youtube videos and understand the Youtube space
- Those who have lived or studied overseas or have cross-cultural experience are preferred
- Those able to communicate fluently in English
- Those who want to know more about the YouTube space and accumulate experience in the social media field
- Somebody who wants to learn more about the video creation process and develop their skills in video production
- Somebody in Taichung City

What do I need help with?
- Assistance in planning videos for Youtube
- Advice and opinions on video topics
- Help with writing video scripts
- Assist in filming and production.

What am I offering?
- Salary: Part time salary is negotiable
- Bonus: Video view targets will earn bonus pay
- Working time: 10-15 hours per week
- Flexible schedule if I find the perfect person

Please send a CV and a motivation letter to the address below.
Subject Line: Lifeintaiwan Intern
Applications without CV & Motivation Letter cannot be processed.
[email protected]

𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝘀𝘁𝗼𝗽 𝘁𝗿𝗮𝗱𝗶𝗻𝗴 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗮𝗽𝗶𝘁𝗮𝗹 𝗶𝘀 𝘁𝗼𝗮𝘀𝘁𝗲𝗱

Mental capital is the finite amount of “energy” to do something (whether it’s trading, exercising, studying, etc.).

And for you, your mental capital is at its peak when you just start trading. That’s because you experience hope, aspirations, and possibilities.

But as the years go by, your mental capital gets depleted.

You have thoughts like:

“This game is rigged and it’s not possible to make money from trading.”

“I’ve been doing it for years but still, no results to show for. I’m a loser.”

“I’ve blown up multiple trading accounts costing me thousands of dollars. This money could be better used elsewhere. Maybe I should stop trading…”

But if you haven’t reached this stage yet, then here’s what you can do…

#1: Manage your expectations

Trading is not a get-rich-quick scheme. It’s impossible to master it over a weekend and expect to be consistently profitable in a few months.

So give yourself time to build a strong foundation.

You’ll likely take 3 years (or more) to know what you’re doing and how this game is played. Plus, there’s no guarantee you’ll even make a single cent.

So, manage your expectations!

#2: Start small

When you start trading, your performance will be at its worst as you have no clue what you’re doing.

To compensate for your lack of experience, you want to start small — so you can reduce your “tuition fees” paid to the market.

This means you want to fund your account with as little money as possible, just to get your feet wet.

And even if you blow up your account, it’s not the end as it’s only a small amount of money which you can afford to lose — and that preserves your mental capital.

#3: Focus on the process, not the results

You’re probably wondering:

“What’s the difference between process and result?”

Well, the result is the outcome you want and it’s not within your control (like to make $10,000 a month from trading).

The process is the steps you’ll take to reach your goal and they are things which you can control.

For example…
- I’ll develop a trading strategy that has been backtested over the last 10 years
- I’ll execute 1,000 trades according to my trading plan without deviation
- I’ll risk not more than 1% of my account on every trade
Does it make sense?

So focus on the process and the results will follow (it’s cliché but true).

張忠謀對半導體供應鏈在地化的致詞引起矚目，我將全文的翻譯，分享給大家：

張忠謀APEC非正式領袖會議致詞全文：（中文在後）

This Informal Retreat has been called to discuss how Asia-Pacific can collaborate to move through the COVID health crisis, and to accelerate the post-COVID economic recovery. Chinese Taipei will address these two topics specifically.
On COVID-19, Chinese Taipei has had an excellent record so far. With a population of 23 million, over the last year and half, and in spite of a recent surge which has now abated, we have had a total of about fifteen thousand infected cases (.07% of the population), and 763 deaths (3 out of one hundred thousand).
We believe that our experience and know-how gained can help other APEC members. We have been, and continue to be willing to help. We have donated masks and other medical supplies to other APEC members in the past and are ready and willing to share our anti-COVID-19 know-how with you.
At the same time, WE NEED HELP! Our vaccination coverage at present is less than 20%. Although the U.S. and Japan have been generous in donating vaccines to us, and our private institutions have succeeded in procuring ten million doses of vaccines, we still need more vaccines, and need them sooner! Most other APEC members need help as well. We must ask for help from the APEC members that possess and produce more vaccines than they themselves need.
On re-vitalizing Post-COVID economy, Chinese Taipei urges free trade among APEC members and in the world, after giving consideration to vital national security needs.
In the past seven decades, free trade has enabled vibrant growth in most APEC economies. Free trade is merely a way in which each APEC economy contributes its own competitive advantage and every APEC member benefits.
Recently, however, we note with concern the tendency to want self-sufficiency or “on-shoring” of semiconductor chips. We must point out that in the past many decades free trade has greatly helped the advance of semiconductor technology. In turn, the ever greater complexity of the technology has caused the supply chain to go “off-shore”.
It would be highly impractical to try to turn back the clock. If it is tried, cost will go up and technology advance may slow. What may happen is that after hundreds of billions and many years have been spent, the result will still be a not-quite-self-sufficient, and high-cost supply chain.
We do recognize national security concerns, and believe that for security applications, a self-sufficient supply chain within one’s own borders is prudent. However, for the much larger civilian market, a supply chain substantially based on free trade system is by far the best approach.
In summary, on COVID-19, Chinese Taipei can help, is ready and willing to help with its know-how, but also needs more vaccines sooner, along with many other APEC members. On Post-COVID economic re-vitalization, Chinese Taipei urges free trade, after giving consideration to vital national security concerns.

（中文翻譯）

此次非正式領袖會議召開的目的是討論亞太地區應如何合作以度過新型冠狀病毒（COVID-19）疫情危機，並加速疫後經濟復甦。中華台北將就這兩個議題表達看法。
面對新型冠狀病毒（COVID-19）疫情，中華台北迄今維持傑出防疫紀錄。我們有兩千三百萬人口，儘管近期疫情曾一度升溫，但目前業已趨緩，在過去超過一年半的時間中，總確診病例數約為一萬五千例（佔總人口0.07%），其中死亡病例數為763例（約為十萬分之三）。
相信我們在過程中得到的經驗與知識能夠協助其他APEC成員。我們持續地願意提供協助。過去我們曾捐贈口罩與其他醫療物資予其他APEC成員，現在也準備好與你們分享我們抗疫的知識。
同時，我們也需要幫助！目前我們的疫苗注射覆蓋率低於20%。雖然美國與日本已慷慨捐贈疫苗，我們的民間機構也已成功採購一千萬劑，我們仍然需要更多數量的疫苗，而且需要儘快取得！其他多數的APEC成員也需要幫助。我們需要向目前擁有並生產超過他們自身所需疫苗數量的APEC成員尋求協助。
針對疫後經濟復甦，中華台北敦促APEC成員，在考慮重要國家安全需求後，彼此間及與全球進行自由貿易。
在過去70年，自由貿易使多數APEC經濟體蓬勃發展。自由貿易僅是各APEC經濟體貢獻自己的競爭優勢，而其他APEC成員藉此受惠的方法。
然而近來，我們很關切要求「境內」半導體晶片自給自足的趨勢。我們必需指出，過去數十年的自由貿易大幅促進半導體技術發展。因此，越趨複雜的技術致使供應鏈走向「境外」。
試圖讓時光倒流是相當不切實際的，如果嘗試讓時光倒流，不僅成本將會提升以及技術的進步可能放緩。在花費了數千億與許多年的時間之後，結果仍將是無法充分自給自足且成本很高的供應鏈。
我們認同國家安全的顧慮確實存在，也相信針對國安應用，在國境內存有一個能夠自給自足的供應鏈是審慎的作法。然而，針對規模大得許多的民間市場，一個基於自由貿易體系的供應鏈是最好的作法。
總結來說，針對新型冠狀病毒（COVID-19）疫情，中華台北能夠協助，我們也願意、並準備好以自身的知識與經驗提供協助，但也和其他許多APEC成員一樣，需要儘快取得更多疫苗。關於疫後經濟復甦，中華台北敦促在考慮關鍵國家安全需求後，應該採取自由貿易。

Isobel and Iman bakes Fudgy Brownies using a DIY Kit prepared by @Boxtivity. The idea behind Boxtivity began when head baker, Ima from Syzcake bakery, spent time with her daughter Inara at home, during the Covid Lockdown.

"When you are new to baking, it can be really frustrating to search recipes (so many online....how to choose?) and the right ingredients.We collaborated with Syzcake Bakery to develop Boxtivity. Each of our recipes are specially curated and created with love and care to provide you with the best baking experience" - Ima

Baking Kits consists of all the ingredients required depending on the package you choose, a step-by-step baking instruction recipe card as well as a QR code for video instructions. You only need butter and eggs (which was provided to us for this session)

There's also Vanilla Cupcake with Buttercream Frosting, Congo Bars and Chocolate Cupcake with Buttercream Frosting.

Visit www.boxtivitykit.wixsite.com/home for more info or visit their Instagram page: @boxtivity

In between, I did an unboxing session while waiting for the Brownies to bake:

38:49 : Crimebites
Instagram: @crimebites_enunjuhari THANK YOU!

41:18 : PeekaPlay
Award winning Skwish
Instagram: @peekaplay

44:34 : My Norwex Host Gifts (tergendala sekejap)

44:50 : Ripcurl introduces their reusable Masks
@Rip Curl

"More masks than jellyfish: Coronavirus waste ends up in ocean"

Facemask can stand the environment for up to 450 years and it takes that long for them to turn into visible micro-plastics which is still very damaging to the environment and marine life. Ripcurl Malaysia regrets that as a brand they did not manage to notice this sooner, but better now than never so they have launched their re-usable facemask.

Features include:

Coolcore fabric with cooling effect 3 layer
Quick dry
Breathable
Strap: Stretchable & Detachable (velcro) I LOVE THIS FEATURE BIT
RM29 available at Ripcurl Malaysia outlets

50:35 : Young Living Essential Oil
(Message me if you want to purchase or enroll as a member)

53:10 - 58:57 : Norwex Party Gifts

Shop HERE: http://daphneiking.norwex.my/en_MY/customer/party/171661

(Or follow my Instagram : @Daphne Iking @gramfortheclean

1:11:00 : Orgga Skincare

Instagram: @orggamalaysia
www.orgga.my

Thanks for the Orgga Skincare and "Orgganic" food for my skin and tummy! I love your products ever since Lisa introduced them to me.

1:17:00

Tasting the Fudgy Brownies by Boxtivity

03:06 till end : LIVE BAKING WITH ISOBEL AND IMAN

Thanks for watching and please do not forget to subscribe!

Also follow me on my other social media channels:

Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT

If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
Thanks for watching and please do not forget to subscribe!

Also follow me on my other social media channels:

Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT

If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and detailed plan. Without it, you’re probably wasting your time and effort.

There isn’t a “one plan fits all” solution. That’s because we are all different. Creating an exercise programme varies based on your age, goal, fitness level, lifestyle and more. Even with tons of workout videos out there, you still need to have the knowledge of knowing why you’re doing this workout, rather than just blindly following it..

So what I’ll be sharing with you today are the foundations to start a simple yet effective workout programme. It might sound daunting, but once you know the basics and build from there, it isn’t difficult, in fact it’s a lot of fun. I’m going to try to keep it really simple and break it down into 5 steps. Watch this video to learn more!

Step 1 - Consistency (How often and when should I workout?)
Step 2 - Variety (What workouts should I do?)
Step 3 - Volume (How many sets, reps and rest time?)
Step 4 - Progression (How do I keep progressing and avoid plateau?)
Step 5 - Track (Why should I track my workouts?)

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh

Lifting weights build muscles and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine. SUPERSETS are a great way to increase the work load, muscle tension and to get more done in less time. Here are 4 supersets targeting all the major muscles in your body. All you need are dumbbells and barbells and you can get this workout done in less than an hour!

SUPERSET 1 (Legs, Thighs, Glutes & Shoulders)
1) Goblet Squat
2) Sumo Squat Single Arm Press

SUPERSET 2 (Back, Shoulders & Traps)
1) Bent Over Barbell Row
2) Barbell Upright Row

SUPERSET 3 (Chest & Triceps)
1) Alternating Dumbbell Presses
2) Narrow Push-ups

SUPERSET 4 (Core)
1) Kettlebell Swing
2) Plank

**Complete 3 - 4 rounds for each superset before moving on to the next. Rest for 60 - 90 secs in between each round.

________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh